Truffle Salmon Roll
Sushi, High in fat and protein, rich flavor
18.48
% from protein29.56
% from carbs29.56
% from fatNutrition Facts
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Truffle Salmon Roll Nutrients FAQs
Nutrients
- Vitamin C:Truffle Salmon Roll has 2.5 mg of Vitamin C.
- Truffle Salmon Roll has 60mg of Calcium.
- Truffle Salmon Roll has 500mg of Sodium, Na.
- Truffle Salmon Roll has 140mg of Potassium, K.
- Truffle Salmon Roll has 4.5mg of Iron.
What is the calorie content of Truffle Salmon Roll?
A typical serving 8 pcs (240 grams) of Truffle Salmon Roll contains approximately 500 calories.
You can check the exact calorie content by logging Truffle Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Truffle Salmon Roll have?
The amount of fat in Truffle Salmon Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Truffle Salmon Roll contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Truffle Salmon Roll have?
The protein content in Truffle Salmon Roll depends on the ingredients exists in it. On average, 8 pcs (240 grams) of Truffle Salmon Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Truffle Salmon Roll, Download Nutribit app for healthier you!
How much sugar does a Truffle Salmon Roll have?
On average, 8 pcs (240 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truffle Salmon Roll.
How Much carbohydrates (carbs) is in Truffle Salmon Roll?
The amount of carbohydrates (carbs) in Truffle Salmon Roll depends on its serving size and preparation. On average, 8 pcs (240 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Truffle Salmon Roll.
How Much Fiber is in Truffle Salmon Roll?
Truffle Salmon Roll contains approximately 3 grams of fiber in 8 pcs (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Truffle Salmon Roll for healthier you!
What vitamins and minerals are in a Truffle Salmon Roll?
Vitamins in Truffle Salmon Roll:
Truffle Salmon Roll contains following minerals:
General
Does Truffle Salmon Roll contain caffeine?
Truffle Salmon Roll does not contain any caffeine.
Does Truffle Salmon Roll contain alcohol?
Truffle Salmon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Truffle Salmon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truffle Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Truffle Salmon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Truffle Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truffle Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Truffle Salmon Roll for free?
Yes! Since Truffle Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Truffle Salmon Roll with water tracking feature?
Nutribit automatically calculates the water content of Truffle Salmon Roll and adds it to your daily hydration log. Simply log Truffle Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Truffle Salmon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Truffle Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Truffle Salmon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Truffle Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Truffle Salmon Roll
Magnesium and Sodium, Na in Truffle Salmon Roll supports bone health.
Magnesium in Truffle Salmon Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Truffle Salmon Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Truffle Salmon Roll aids muscle function.
Magnesium in Truffle Salmon Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Truffle Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Truffle Salmon Roll supports building and repairing tissues.
Builds and repairs tissues in Truffle Salmon Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Truffle Salmon Roll supports immune function.
Supports immune function in Truffle Salmon Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Truffle Salmon Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Truffle Salmon Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Truffle Salmon Roll provides energy.
Provides energy in Truffle Salmon Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Truffle Salmon Roll supports muscle growth and strength.
Supports muscle growth and strength in Truffle Salmon Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Truffle Salmon Roll helps in weight management.
Helps in weight management in Truffle Salmon Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Truffle Salmon Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Truffle Salmon Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Truffle Salmon Roll supports bone health.
Supports bone health in Truffle Salmon Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Truffle Salmon Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Truffle Salmon Roll is essential for the health and growth of hair, skin, and nails.
Protein in Truffle Salmon Roll regulates blood sugar levels.
Regulates blood sugar levels in Truffle Salmon Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Truffle Salmon Roll promotes heart health.
Promotes Heart Health in Truffle Salmon Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Truffle Salmon Roll enhances nerve function.
Enhances Nerve Function in Truffle Salmon Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Truffle Salmon Roll improves sleep quality.
Improves Sleep Quality in Truffle Salmon Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Truffle Salmon Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Truffle Salmon Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Truffle Salmon Roll reduces migraine frequency.
Reduces Migraine Frequency in Truffle Salmon Roll may help reduce the frequency and severity of migraines.
Magnesium in Truffle Salmon Roll promotes digestive health.
Promotes Digestive Health in Truffle Salmon Roll supports bowel function and helps prevent constipation.
Magnesium in Truffle Salmon Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Truffle Salmon Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Truffle Salmon Roll boosts protein synthesis.
Boosts Protein Synthesis in Truffle Salmon Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Truffle Salmon Roll supports fluid balance.
Maintains Fluid Balance in Truffle Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Truffle Salmon Roll supports nerve function.
Supports Nerve Function in Truffle Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Truffle Salmon Roll helps regulate blood pressure.
Regulates Blood Pressure in Truffle Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Truffle Salmon Roll aids nutrient absorption.
Improves Nutrient Absorption in Truffle Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Truffle Salmon Roll helps balance pH levels.
Balances pH Levels in Truffle Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Truffle Salmon Roll boosts immune system
Boosts Immune System in Truffle Salmon Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Truffle Salmon Roll promotes wound healing
Promotes Wound Healing in Truffle Salmon Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Truffle Salmon Roll supports growth and development
Supports Growth and Development in Truffle Salmon Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Truffle Salmon Roll improves skin health
Improves Skin Health in Truffle Salmon Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Truffle Salmon Roll enhances brain function
Enhances Brain Function in Truffle Salmon Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Truffle Salmon Roll regulates hormonal balance
Regulates Hormonal Balance in Truffle Salmon Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Truffle Salmon Roll supports healthy vision
Supports Healthy Vision in Truffle Salmon Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Truffle Salmon Roll improves digestive health
Improves Digestive Health in Truffle Salmon Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Truffle Salmon Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Truffle Salmon Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Truffle Salmon Roll reduces inflammation
Reduces Inflammation in Truffle Salmon Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 8 pcs Truffle Salmon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.