Truffle Salmon Roll

Sushi, High in fat and protein, rich flavor

Total Energy

500

kcal

29.56

% from carbs

18.48

% from protein

51.96

% from fats

In 240 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

6g

Protein

20g

40%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

1.5MG_ATE

Biotin

9UG

Folic acid

50UG

Iron, Fe

4.5mg

Calcium, Ca

60mg

Zinc, Zn

2.2mg

Magnesium, Mg

65mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Truffle Salmon Roll

A typical serving 8 pcs of Truffle Salmon Roll (240 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Truffle Salmon Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Truffle Salmon Roll contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Truffle Salmon Roll depends on the ingredients exists in it. On average, 8 pcs of Truffle Salmon Roll (about 240 grams) contains approximately 20 grams of protein.

On average, 8 pcs (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pcs (about 240 grams) contains about 32 grams of carbohydrates.

Truffle Salmon Roll contains approximately 3 grams of fiber in 8 pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 8 pcs Truffle Salmon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.