Air-Fried Idli Fry

Snack, Low Calorie

Total Energy

150

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

70g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

8UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

0.5mg

Biotin

6UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Idli Fry

A typical serving 2 pcs of Air-Fried Idli Fry (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Idli Fry depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Air-Fried Idli Fry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Idli Fry depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Idli Fry (about 100 grams) contains approximately 5 grams of protein.

On average, 2 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 15 grams of carbohydrates.

Air-Fried Idli Fry contains approximately 3 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Idli Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.