Oil-Free Tofu Bhurji
Main, Vegan
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2.5g
Monounsaturated
4.5g
Sodium, Na
30mg
1.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
15g
5.5%
Fiber
4g
14.3%
Sugars
3g
6%
Starch
8g
Protein
20g
40%
Water
200g
Sucrose
1g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
5mg
Vitamin E
2.5MG_ATE
Folic acid
3UG
Iron, Fe
2mg
Calcium, Ca
70mg
Zinc, Zn
1.2mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Oil-Free Tofu Bhurji?
How Much Protein is in Oil-Free Tofu Bhurji?
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How Much Sugar is in Oil-Free Tofu Bhurji?
How Much carbohydrates (carbs) is in Oil-Free Tofu Bhurji?
How Much carbohydrates (carbs) is in Oil-Free Tofu Bhurji?
How Much Fiber is in Oil-Free Tofu Bhurji?
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The amount of exercise required to burn off 1 serving Oil-Free Tofu Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.