Oil-Free Tofu Bhurji

Main, Vegan

37.74

% from protein

28.3

% from carbs

28.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2.5 g
Monounsaturated 4.5 g
Sodium, Na 30 mg
1.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 8 g
Protein 20 g
40%
Water 200 g
Vitamin A, RAE 300 UG
Vitamin E 2.5 MG_ATE
Vitamin C 5 mg
Folic acid 3 UG
Calcium 70 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1.2 mg
Sucrose 1 g

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Oil-Free Tofu Bhurji Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Tofu Bhurji?

A typical serving 1 serving (180 grams) of Oil-Free Tofu Bhurji contains approximately 200 calories.

You can check the exact calorie content by logging Oil-Free Tofu Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Tofu Bhurji have?

The amount of fat in Oil-Free Tofu Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Oil-Free Tofu Bhurji contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Tofu Bhurji have?

The protein content in Oil-Free Tofu Bhurji depends on the ingredients exists in it. On average, 1 serving (180 grams) of Oil-Free Tofu Bhurji contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Tofu Bhurji, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Tofu Bhurji have?

On average, 1 serving (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Tofu Bhurji.

How Much carbohydrates (carbs) is in Oil-Free Tofu Bhurji?

The amount of carbohydrates (carbs) in Oil-Free Tofu Bhurji depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Tofu Bhurji.

How Much Fiber is in Oil-Free Tofu Bhurji?

Oil-Free Tofu Bhurji contains approximately 4 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Tofu Bhurji for healthier you!

What vitamins and minerals are in a Oil-Free Tofu Bhurji?

Vitamins in Oil-Free Tofu Bhurji:

  • Vitamin C:Oil-Free Tofu Bhurji has 5 mg of Vitamin C.

Oil-Free Tofu Bhurji contains following minerals:

  • Oil-Free Tofu Bhurji has 70mg of Calcium.
  • Oil-Free Tofu Bhurji has 30mg of Sodium, Na.
  • Oil-Free Tofu Bhurji has 300mg of Potassium, K.
  • Oil-Free Tofu Bhurji has 2mg of Iron.

General

Does Oil-Free Tofu Bhurji contain caffeine?

Oil-Free Tofu Bhurji does not contain any caffeine.

Does Oil-Free Tofu Bhurji contain alcohol?

Oil-Free Tofu Bhurji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Tofu Bhurji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Tofu Bhurji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Tofu Bhurji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Tofu Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Tofu Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Tofu Bhurji for free?

Yes! Since Oil-Free Tofu Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Tofu Bhurji with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Tofu Bhurji and adds it to your daily hydration log. Simply log Oil-Free Tofu Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Tofu Bhurji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Tofu Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Tofu Bhurji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Tofu Bhurji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Tofu Bhurji

Protein in Oil-Free Tofu Bhurji supports building and repairing tissues.

Builds and repairs tissues in Oil-Free Tofu Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil-Free Tofu Bhurji supports immune function.

Supports immune function in Oil-Free Tofu Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil-Free Tofu Bhurji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil-Free Tofu Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil-Free Tofu Bhurji provides energy.

Provides energy in Oil-Free Tofu Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil-Free Tofu Bhurji supports muscle growth and strength.

Supports muscle growth and strength in Oil-Free Tofu Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil-Free Tofu Bhurji helps in weight management.

Helps in weight management in Oil-Free Tofu Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil-Free Tofu Bhurji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil-Free Tofu Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil-Free Tofu Bhurji supports bone health.

Supports bone health in Oil-Free Tofu Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil-Free Tofu Bhurji improves skin, hair, and nails.

Improves skin, hair, and nails in Oil-Free Tofu Bhurji is essential for the health and growth of hair, skin, and nails.

Protein in Oil-Free Tofu Bhurji regulates blood sugar levels.

Regulates blood sugar levels in Oil-Free Tofu Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Oil-Free Tofu Bhurji

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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