Oil-Free Tofu Bhurji

Main, Vegan

Total Energy

200

kcal

28.3

% from carbs

37.74

% from protein

33.96

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

8g

Protein

20g

40%

Water

200g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.5MG_ATE

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Tofu Bhurji

A typical serving 1 serving of Oil-Free Tofu Bhurji (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Tofu Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Oil-Free Tofu Bhurji contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Tofu Bhurji depends on the ingredients exists in it. On average, 1 serving of Oil-Free Tofu Bhurji (about 180 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 15 grams of carbohydrates.

Oil-Free Tofu Bhurji contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Oil-Free Tofu Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.