No Oil Cabbage Upma

Upma, No-oil, high-fiber

Total Energy

140

kcal

70.96

% from carbs

18.4

% from protein

10.64

% from fats

In 200 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.9g

Monounsaturated

0.6g

Sodium, Na

370mg

16.1%

Potassium, K

480mg

10.2%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

9g

Protein

7g

14%

Water

160g

Sucrose

2g

Glucose

5g

Calcium, Ca

55mg

Iron, Fe

2mg

Magnesium, Mg

65mg

Zinc, Zn

1.7mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Cabbage Upma

A typical serving 1 Cup of No Oil Cabbage Upma (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Cabbage Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Oil Cabbage Upma contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Cabbage Upma depends on the ingredients exists in it. On average, 1 Cup of No Oil Cabbage Upma (about 200 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 27 grams of carbohydrates.

No Oil Cabbage Upma contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Cup No Oil Cabbage Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.