No Oil Cabbage Upma
Upma, No-oil, high-fiber
18.4
% from protein70.96
% from carbs70.96
% from fatNutrition Facts
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No Oil Cabbage Upma Nutrients FAQs
Nutrients
- Vitamin C:No Oil Cabbage Upma has 15 mg of Vitamin C.
- No Oil Cabbage Upma has 55mg of Calcium.
- No Oil Cabbage Upma has 370mg of Sodium, Na.
- No Oil Cabbage Upma has 480mg of Potassium, K.
- No Oil Cabbage Upma has 2mg of Iron.
What is the calorie content of No Oil Cabbage Upma?
A typical serving 1 Cup (200 grams) of No Oil Cabbage Upma contains approximately 140 calories.
You can check the exact calorie content by logging No Oil Cabbage Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Cabbage Upma have?
The amount of fat in No Oil Cabbage Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of No Oil Cabbage Upma contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Cabbage Upma have?
The protein content in No Oil Cabbage Upma depends on the ingredients exists in it. On average, 1 Cup (200 grams) of No Oil Cabbage Upma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Cabbage Upma, Download Nutribit app for healthier you!
How much sugar does a No Oil Cabbage Upma have?
On average, 1 Cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Cabbage Upma.
How Much carbohydrates (carbs) is in No Oil Cabbage Upma?
The amount of carbohydrates (carbs) in No Oil Cabbage Upma depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Cabbage Upma.
How Much Fiber is in No Oil Cabbage Upma?
No Oil Cabbage Upma contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Cabbage Upma for healthier you!
What vitamins and minerals are in a No Oil Cabbage Upma?
Vitamins in No Oil Cabbage Upma:
No Oil Cabbage Upma contains following minerals:
General
Does No Oil Cabbage Upma contain caffeine?
No Oil Cabbage Upma does not contain any caffeine.
Does No Oil Cabbage Upma contain alcohol?
No Oil Cabbage Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Cabbage Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Cabbage Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Cabbage Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Cabbage Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Cabbage Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Cabbage Upma for free?
Yes! Since No Oil Cabbage Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Cabbage Upma with water tracking feature?
Nutribit automatically calculates the water content of No Oil Cabbage Upma and adds it to your daily hydration log. Simply log No Oil Cabbage Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Cabbage Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Cabbage Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Cabbage Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Cabbage Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Cabbage Upma
Fiber and Zinc in No Oil Cabbage Upma improves skin health.
Fiber in No Oil Cabbage Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in No Oil Cabbage Upma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in No Oil Cabbage Upma supports bone health.
Magnesium in No Oil Cabbage Upma helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in No Oil Cabbage Upma helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in No Oil Cabbage Upma aids muscle function.
Magnesium in No Oil Cabbage Upma helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in No Oil Cabbage Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in No Oil Cabbage Upma supports digestion.
Fiber in No Oil Cabbage Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Cabbage Upma supports heart health.
Soluble fiber in No Oil Cabbage Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Cabbage Upma aids in weight management.
Fiber-rich foods in No Oil Cabbage Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Cabbage Upma regulates blood sugar.
Fiber in No Oil Cabbage Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Cabbage Upma promotes gut health.
Fiber in No Oil Cabbage Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Cabbage Upma lowers the risk of colon cancer.
A high-fiber diet from No Oil Cabbage Upma is linked to a reduced risk of colon cancer.
Fiber in No Oil Cabbage Upma helps lower blood pressure.
Adequate fiber in No Oil Cabbage Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Cabbage Upma boosts immune function.
Fiber in No Oil Cabbage Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Cabbage Upma reduces the risk of type 2 diabetes.
Fiber in No Oil Cabbage Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Cabbage Upma promotes heart health.
Promotes Heart Health in No Oil Cabbage Upma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Cabbage Upma enhances nerve function.
Enhances Nerve Function in No Oil Cabbage Upma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Cabbage Upma improves sleep quality.
Improves Sleep Quality in No Oil Cabbage Upma regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Cabbage Upma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Cabbage Upma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Cabbage Upma reduces migraine frequency.
Reduces Migraine Frequency in No Oil Cabbage Upma may help reduce the frequency and severity of migraines.
Magnesium in No Oil Cabbage Upma promotes digestive health.
Promotes Digestive Health in No Oil Cabbage Upma supports bowel function and helps prevent constipation.
Magnesium in No Oil Cabbage Upma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Cabbage Upma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Cabbage Upma boosts protein synthesis.
Boosts Protein Synthesis in No Oil Cabbage Upma plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in No Oil Cabbage Upma supports fluid balance.
Maintains Fluid Balance in No Oil Cabbage Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in No Oil Cabbage Upma supports nerve function.
Supports Nerve Function in No Oil Cabbage Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in No Oil Cabbage Upma helps regulate blood pressure.
Regulates Blood Pressure in No Oil Cabbage Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in No Oil Cabbage Upma aids nutrient absorption.
Improves Nutrient Absorption in No Oil Cabbage Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in No Oil Cabbage Upma helps balance pH levels.
Balances pH Levels in No Oil Cabbage Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in No Oil Cabbage Upma boosts immune system
Boosts Immune System in No Oil Cabbage Upma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in No Oil Cabbage Upma promotes wound healing
Promotes Wound Healing in No Oil Cabbage Upma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in No Oil Cabbage Upma supports growth and development
Supports Growth and Development in No Oil Cabbage Upma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in No Oil Cabbage Upma enhances brain function
Enhances Brain Function in No Oil Cabbage Upma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in No Oil Cabbage Upma regulates hormonal balance
Regulates Hormonal Balance in No Oil Cabbage Upma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in No Oil Cabbage Upma supports healthy vision
Supports Healthy Vision in No Oil Cabbage Upma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in No Oil Cabbage Upma improves digestive health
Improves Digestive Health in No Oil Cabbage Upma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in No Oil Cabbage Upma maintains healthy reproductive function
Maintains Healthy Reproductive Function in No Oil Cabbage Upma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in No Oil Cabbage Upma reduces inflammation
Reduces Inflammation in No Oil Cabbage Upma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 Cup No Oil Cabbage Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.