Masala Khichdi

Common Food

Total Energy

220

kcal

53.11

% from carbs

13.28

% from protein

33.61

% from fats

In 234 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

8g

16%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Khichdi

A typical serving 1 bowl of Masala Khichdi (234 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (234 grams) of Masala Khichdi contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Khichdi depends on the ingredients exists in it. On average, 1 bowl of Masala Khichdi (about 234 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 234 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 234 grams) contains about 32 grams of carbohydrates.

Masala Khichdi contains approximately 6 grams of fiber in 1 bowl (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Masala Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.