Makhana Matar Sabzi

Common Food

Total Energy

180

kcal

44.32

% from carbs

13.3

% from protein

42.38

% from fats

In 142 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

13g

Protein

6g

12%

Water

80g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhana Matar Sabzi

A typical serving 1 bowl of Makhana Matar Sabzi (142 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhana Matar Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Makhana Matar Sabzi contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhana Matar Sabzi depends on the ingredients exists in it. On average, 1 bowl of Makhana Matar Sabzi (about 142 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 142 grams) contains about 20 grams of carbohydrates.

Makhana Matar Sabzi contains approximately 4 grams of fiber in 1 bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Makhana Matar Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.