Quinoa Apple Kheer with Dates

Common Food

Total Energy

350

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 279 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

25g

50%

Starch

15g

Protein

10g

20%

Water

150g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Apple Kheer with Dates

A typical serving 1 cup of Quinoa Apple Kheer with Dates (279 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Apple Kheer with Dates depends on the ingredients and preparation method. On average, one serving 1 cup (279 grams) of Quinoa Apple Kheer with Dates contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Apple Kheer with Dates depends on the ingredients exists in it. On average, 1 cup of Quinoa Apple Kheer with Dates (about 279 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 279 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 279 grams) contains about 50 grams of carbohydrates.

Quinoa Apple Kheer with Dates contains approximately 6 grams of fiber in 1 cup (about 279 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Quinoa Apple Kheer with Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.