Apple Almond Kheer

Common Food

Total Energy

220

kcal

40

% from carbs

10.91

% from protein

49.09

% from fats

In 159 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

12mg

4%

Sodium, Na

50mg

2.2%

Potassium, K

380mg

8.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

6g

12%

Water

85g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Almond Kheer

A typical serving 1 cup of Apple Almond Kheer (159 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Almond Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (159 grams) of Apple Almond Kheer contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Almond Kheer depends on the ingredients exists in it. On average, 1 cup of Apple Almond Kheer (about 159 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 159 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 159 grams) contains about 22 grams of carbohydrates.

Apple Almond Kheer contains approximately 3 grams of fiber in 1 cup (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Apple Almond Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.