Quinoa Kheer
Vegetarian, High in Fiber
12.61
% from protein63.06
% from carbs63.06
% from fatNutrition Facts
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Quinoa Kheer Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Kheer has 10 mg of Vitamin C.
- Quinoa Kheer has 80mg of Calcium.
- Quinoa Kheer has 30mg of Sodium, Na.
- Quinoa Kheer has 300mg of Potassium, K.
- Quinoa Kheer has 1mg of Iron.
What is the calorie content of Quinoa Kheer?
A typical serving 1 cup (250 grams) of Quinoa Kheer contains approximately 200 calories.
You can check the exact calorie content by logging Quinoa Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Kheer have?
The amount of fat in Quinoa Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Quinoa Kheer contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Kheer have?
The protein content in Quinoa Kheer depends on the ingredients exists in it. On average, 1 cup (250 grams) of Quinoa Kheer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Kheer, Download Nutribit app for healthier you!
How much sugar does a Quinoa Kheer have?
On average, 1 cup (250 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Kheer.
How Much carbohydrates (carbs) is in Quinoa Kheer?
The amount of carbohydrates (carbs) in Quinoa Kheer depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Kheer.
How Much Fiber is in Quinoa Kheer?
Quinoa Kheer contains approximately 4 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Kheer for healthier you!
What vitamins and minerals are in a Quinoa Kheer?
Vitamins in Quinoa Kheer:
Quinoa Kheer contains following minerals:
General
Does Quinoa Kheer contain caffeine?
Quinoa Kheer does not contain any caffeine.
Does Quinoa Kheer contain alcohol?
Quinoa Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Kheer for free?
Yes! Since Quinoa Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Kheer with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Kheer and adds it to your daily hydration log. Simply log Quinoa Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Kheer
Magnesium in Quinoa Kheer supports bone health.
Supports Bone Health in Quinoa Kheer helps in the formation of bone structure and improves bone density and strength.
Magnesium in Quinoa Kheer promotes heart health.
Promotes Heart Health in Quinoa Kheer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quinoa Kheer aids muscle function.
Aids Muscle Function in Quinoa Kheer helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Quinoa Kheer enhances nerve function.
Enhances Nerve Function in Quinoa Kheer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quinoa Kheer improves sleep quality.
Improves Sleep Quality in Quinoa Kheer regulates sleep patterns by supporting melatonin production.
Magnesium in Quinoa Kheer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quinoa Kheer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quinoa Kheer reduces migraine frequency.
Reduces Migraine Frequency in Quinoa Kheer may help reduce the frequency and severity of migraines.
Magnesium in Quinoa Kheer promotes digestive health.
Promotes Digestive Health in Quinoa Kheer supports bowel function and helps prevent constipation.
Magnesium in Quinoa Kheer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quinoa Kheer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quinoa Kheer boosts protein synthesis.
Boosts Protein Synthesis in Quinoa Kheer plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Quinoa Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.