Quinoa Kheer

Vegetarian, High in Fiber

Total Energy

200

kcal

63.06

% from carbs

12.61

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

10mg

3.3%

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

5g

Protein

7g

14%

Water

220g

Calcium, Ca

80mg

Iron, Fe

1mg

Magnesium, Mg

90mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Kheer

A typical serving 1 cup of Quinoa Kheer (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Quinoa Kheer contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Kheer depends on the ingredients exists in it. On average, 1 cup of Quinoa Kheer (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Quinoa Kheer contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Quinoa Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.