Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji

Common Food

Total Energy

78

kcal

38.93

% from carbs

13.11

% from protein

47.95

% from fats

In 118 g

% daily value

Total Fat

5.2g

8%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2.9g

Sodium, Na

125mg

5.4%

Potassium, K

540mg

11.5%

Total Carbohydrates

9.5g

3.5%

Fiber

3.7g

13.2%

Sugars

0.5g

1%

Starch

4.8g

Protein

3.2g

6.4%

Water

85g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji

A typical serving 1 bowl of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji (118 grams) contains approximately 78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (118 grams) of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji depends on the ingredients exists in it. On average, 1 bowl of Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji (about 118 grams) contains approximately 3.2 grams of protein.

On average, 1 bowl (about 118 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 118 grams) contains about 9.5 grams of carbohydrates.

Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji contains approximately 3.7 grams of fiber in 1 bowl (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 bowl Hirva Math Recipe: Green Amaranth (Chinese Spinach) Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.