Singhara Cheela with Dry Fruit

Common Food

Total Energy

215

kcal

51.33

% from carbs

8.85

% from protein

39.82

% from fats

In 76 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

90mg

3.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

5g

10%

Water

15g

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Singhara Cheela with Dry Fruit

A typical serving 2 Piece of Singhara Cheela with Dry Fruit (76 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Singhara Cheela with Dry Fruit depends on the ingredients and preparation method. On average, one serving 2 Piece (76 grams) of Singhara Cheela with Dry Fruit contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Singhara Cheela with Dry Fruit depends on the ingredients exists in it. On average, 2 Piece of Singhara Cheela with Dry Fruit (about 76 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 76 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 76 grams) contains about 29 grams of carbohydrates.

Singhara Cheela with Dry Fruit contains approximately 3 grams of fiber in 2 Piece (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 2 Piece Singhara Cheela with Dry Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.