Chicken Manchurian

Common Food

Total Energy

250

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 135 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

70mg

23.3%

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

13g

Protein

20g

40%

Water

50g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Manchurian

A typical serving 1 bowl of Chicken Manchurian (135 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Manchurian depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Chicken Manchurian contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Manchurian depends on the ingredients exists in it. On average, 1 bowl of Chicken Manchurian (about 135 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 135 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 135 grams) contains about 20 grams of carbohydrates.

Chicken Manchurian contains approximately 2 grams of fiber in 1 bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chicken Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.