Crispy Manchurian

Vegetarian, Crunchy

Total Energy

300

kcal

29.41

% from carbs

17.65

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

90g

Glucose

6g

Sucrose

4g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

5MG_ATE

Biotin

3UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Manchurian

A typical serving 1 serving of Crispy Manchurian (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Crispy Manchurian contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Manchurian depends on the ingredients exists in it. On average, 1 serving of Crispy Manchurian (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Crispy Manchurian contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Crispy Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.