Crispy Manchurian

Vegetarian, Crunchy

17.65

% from protein

29.41

% from carbs

29.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 10 g

Protein 15 g
30%

Water 90 g

Vitamin A, RAE 90 UG

Vitamin E 5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 70 UG

Calcium 150 mg

Iron 4 mg

Magnesium 45 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 4 g

Glucose 6 g

Crispy Manchurian Nutrients FAQs

Nutrients

What is the calorie content of Crispy Manchurian?

A typical serving 1 serving (200 grams) of Crispy Manchurian contains approximately 300 calories.

You can check the exact calorie content by logging Crispy Manchurian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Manchurian have?

The amount of fat in Crispy Manchurian depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Crispy Manchurian contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Manchurian have?

The protein content in Crispy Manchurian depends on the ingredients exists in it. On average, 1 serving (200 grams) of Crispy Manchurian contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Manchurian, Download Nutribit app for healthier you!

How much sugar does a Crispy Manchurian have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Manchurian.

How Much carbohydrates (carbs) is in Crispy Manchurian?

The amount of carbohydrates (carbs) in Crispy Manchurian depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Manchurian.

How Much Fiber is in Crispy Manchurian?

Crispy Manchurian contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Manchurian for healthier you!

What vitamins and minerals are in a Crispy Manchurian?

Vitamins in Crispy Manchurian:

  • Vitamin C:Crispy Manchurian has 10 mg of Vitamin C.

Crispy Manchurian contains following minerals:

  • Crispy Manchurian has 150mg of Calcium.
  • Crispy Manchurian has 400mg of Sodium, Na.
  • Crispy Manchurian has 800mg of Potassium, K.
  • Crispy Manchurian has 4mg of Iron.

General

Does Crispy Manchurian contain caffeine?

Crispy Manchurian does not contain any caffeine.

Does Crispy Manchurian contain alcohol?

Crispy Manchurian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Manchurian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Manchurian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Manchurian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Manchurian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Manchurian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Manchurian for free?

Yes! Since Crispy Manchurian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Manchurian with water tracking feature?

Nutribit automatically calculates the water content of Crispy Manchurian and adds it to your daily hydration log. Simply log Crispy Manchurian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Manchurian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Manchurian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Manchurian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Manchurian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Manchurian

Calcium and Potassium, K in Crispy Manchurian supports bone health.

  • Calcium in Crispy Manchurian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Crispy Manchurian helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Crispy Manchurian supports muscle function.

  • Calcium in Crispy Manchurian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Crispy Manchurian plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Crispy Manchurian supports building and repairing tissues.

Builds and repairs tissues in Crispy Manchurian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Manchurian supports immune function.

Supports immune function in Crispy Manchurian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Manchurian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Manchurian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Manchurian provides energy.

Provides energy in Crispy Manchurian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Manchurian supports muscle growth and strength.

Supports muscle growth and strength in Crispy Manchurian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Manchurian helps in weight management.

Helps in weight management in Crispy Manchurian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Manchurian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Manchurian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Manchurian supports bone health.

Supports bone health in Crispy Manchurian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Manchurian improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Manchurian is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Manchurian regulates blood sugar levels.

Regulates blood sugar levels in Crispy Manchurian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Crispy Manchurian supports heart health.

Calcium in Crispy Manchurian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crispy Manchurian supports nerve transmission.

Calcium in Crispy Manchurian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crispy Manchurian supports blood clotting.

Calcium in Crispy Manchurian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crispy Manchurian supports hormonal secretion.

Calcium in Crispy Manchurian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crispy Manchurian supports weight management.

Calcium in Crispy Manchurian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crispy Manchurian supports dental health.

Calcium in Crispy Manchurian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crispy Manchurian supports blood pressure regulation.

Calcium in Crispy Manchurian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crispy Manchurian supports fluid balance.

Maintains Fluid Balance in Crispy Manchurian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Manchurian supports nerve function.

Supports Nerve Function in Crispy Manchurian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Manchurian helps regulate blood pressure.

Regulates Blood Pressure in Crispy Manchurian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Manchurian supports muscle function.

Aids Muscle Function in Crispy Manchurian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Manchurian aids nutrient absorption.

Improves Nutrient Absorption in Crispy Manchurian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Manchurian helps balance pH levels.

Balances pH Levels in Crispy Manchurian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Manchurian supports bone health.

Supports Bone Health in Crispy Manchurian helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Crispy Manchurian supports heart health.

Supports Heart Health in Crispy Manchurian helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Crispy Manchurian supports fluid balance.

Fluid Balance in Crispy Manchurian helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crispy Manchurian supports nerve function.

Nerve Function in Crispy Manchurian is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crispy Manchurian reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crispy Manchurian may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crispy Manchurian helps regulate blood sugar.

Regulates Blood Sugar in Crispy Manchurian helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Crispy Manchurian reduces water retention.

Reduces Water Retention in Crispy Manchurian helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crispy Manchurian helps reduce hypertension.

Adequate Reduces Hypertension in Crispy Manchurian intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Crispy Manchurian boosts immune system

Boosts Immune System in Crispy Manchurian is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crispy Manchurian promotes wound healing

Promotes Wound Healing in Crispy Manchurian plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crispy Manchurian supports growth and development

Supports Growth and Development in Crispy Manchurian is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crispy Manchurian improves skin health

Improves Skin Health in Crispy Manchurian helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crispy Manchurian enhances brain function

Enhances Brain Function in Crispy Manchurian is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crispy Manchurian regulates hormonal balance

Regulates Hormonal Balance in Crispy Manchurian helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crispy Manchurian supports healthy vision

Supports Healthy Vision in Crispy Manchurian is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crispy Manchurian improves digestive health

Improves Digestive Health in Crispy Manchurian supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crispy Manchurian maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crispy Manchurian plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crispy Manchurian reduces inflammation

Reduces Inflammation in Crispy Manchurian has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Crispy Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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