Chhedas Moong Dal
Chhedas
18.1
% from protein45.25
% from carbs45.25
% from fatNutrition Facts
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Chhedas Moong Dal Nutrients FAQs
Nutrients
- Chhedas Moong Dal has 220mg of Sodium, Na.
What is the calorie content of Chhedas Moong Dal?
A typical serving 1 serving (94 grams) of Chhedas Moong Dal contains approximately 450 calories.
You can check the exact calorie content by logging Chhedas Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chhedas Moong Dal have?
The amount of fat in Chhedas Moong Dal depends on the ingredients and preparation method. On average, one serving 1 serving (94 grams) of Chhedas Moong Dal contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chhedas Moong Dal have?
The protein content in Chhedas Moong Dal depends on the ingredients exists in it. On average, 1 serving (94 grams) of Chhedas Moong Dal contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chhedas Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Chhedas Moong Dal have?
On average, 1 serving (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhedas Moong Dal.
How Much carbohydrates (carbs) is in Chhedas Moong Dal?
The amount of carbohydrates (carbs) in Chhedas Moong Dal depends on its serving size and preparation. On average, 1 serving (94 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chhedas Moong Dal.
How Much Fiber is in Chhedas Moong Dal?
Chhedas Moong Dal contains approximately 10 grams of fiber in 1 serving (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chhedas Moong Dal for healthier you!
What vitamins and minerals are in a Chhedas Moong Dal?
Chhedas Moong Dal contains following minerals:
General
Does Chhedas Moong Dal contain caffeine?
Chhedas Moong Dal does not contain any caffeine.
Does Chhedas Moong Dal contain alcohol?
Chhedas Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chhedas Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhedas Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chhedas Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chhedas Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhedas Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chhedas Moong Dal for free?
Yes absolutely, Since Chhedas Moong Dal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chhedas Moong Dal with water tracking feature?
Chhedas Moong Dal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chhedas Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chhedas Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chhedas Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chhedas Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chhedas Moong Dal
Total Carbohydrates in Chhedas Moong Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chhedas Moong Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chhedas Moong Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chhedas Moong Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chhedas Moong Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chhedas Moong Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chhedas Moong Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chhedas Moong Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chhedas Moong Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Chhedas Moong Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chhedas Moong Dal enhances brain function and helps improve memory and focus.
Glucose from Chhedas Moong Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chhedas Moong Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chhedas Moong Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chhedas Moong Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Chhedas Moong Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chhedas Moong Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chhedas Moong Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chhedas Moong Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chhedas Moong Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Chhedas Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Chhedas Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chhedas Moong Dal supports immune function.
Supports immune function in Chhedas Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chhedas Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chhedas Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chhedas Moong Dal provides energy.
Provides energy in Chhedas Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chhedas Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Chhedas Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chhedas Moong Dal helps in weight management.
Helps in weight management in Chhedas Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chhedas Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chhedas Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chhedas Moong Dal supports bone health.
Supports bone health in Chhedas Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chhedas Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Chhedas Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Chhedas Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Chhedas Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chhedas Moong Dal supports digestion.
Fiber in Chhedas Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chhedas Moong Dal supports heart health.
Soluble fiber in Chhedas Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chhedas Moong Dal aids in weight management.
Fiber-rich foods in Chhedas Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chhedas Moong Dal regulates blood sugar.
Fiber in Chhedas Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chhedas Moong Dal promotes gut health.
Fiber in Chhedas Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chhedas Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Chhedas Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Chhedas Moong Dal improves skin health.
Fiber in Chhedas Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chhedas Moong Dal helps lower blood pressure.
Adequate fiber in Chhedas Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chhedas Moong Dal boosts immune function.
Fiber in Chhedas Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chhedas Moong Dal reduces the risk of type 2 diabetes.
Fiber in Chhedas Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Chhedas Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.