Halwa au pain

Common Food

Total Energy

341.5 kcal

54.35

% from carbs

8.16

% from protein

37.49

% from fats

Quantity

Unit

In 165.3 g

% daily value

Total Fat

14.5g

22.3%

Saturated

7.7g

38.4%

Polyunsaturated

1.3g

Monounsaturated

4.7g

Cholesterol

31.9mg

10.6%

Sodium, Na

247.1mg

10.7%

Potassium, K

238.9mg

5.1%

Total Carbohydrates

47.3g

17.2%

Fiber

1.2g

4.4%

Sugars

25.5g

51.1%

Starch

13.1g

Protein

7.1g

14.1%

Water

94.9g

Ash

1.6g

Sucrose

21.9g

Glucose

1.2g

Fructose

1.6g

Maltose

0.6g

Energy

1428.1kJ

Calcium, Ca

172.6mg

Iron, Fe

1.7mg

Magnesium, Mg

33.4mg

Phosphorus, P

150.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

22.7UG

Manganese, Mn

0.3mg

Selenium, Se

10.4UG

Vitamin A, IU

482.4IU

Retinol

129.6UG

Vitamin A, RAE

132.1UG

Carotene, beta

18.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

36.8IU

Vitamin D (D2 + D3)

0.9UG

Lutein + zeaxanthin

16.4UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

46.4UG

Vitamin B-12

0.4UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

30UG

Folate, food

16.4UG

Folate, DFE

67.4UG

Betaine

35.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.3g

SFA 18:0

1.6g

MUFA 18:1

4.2g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Phytosterols

6.9mg

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halwa au pain

How Many Calories Are in Halwa au pain?

A typical serving 165.33 gramme of Halwa au pain (165.33 grams) contains approximately 341.4675 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Halwa au pain?

The amount of fat in Halwa au pain depends on the ingredients and preparation method. On average, one serving 165.33 gramme (165.33 grams) of Halwa au pain contains approximately 14.4897 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Halwa au pain?

The protein content in Halwa au pain depends on the ingredients exists in it. On average, 165.33 gramme of Halwa au pain (about 165.33 grams) contains approximately 7.0726 grams of protein.

How Much Sugar is in Halwa au pain?

On average, 165.33 gramme (about 165.33 grams) contains about 25.5474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Halwa au pain?

On average, 165.33 gramme (about 165.33 grams) contains about 47.2776 grams of carbohydrates.

How Much Fiber is in Halwa au pain?

Halwa au pain contains approximately 1.2313 grams of fiber in 165.33 gramme (about 165.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 342 calories?

The amount of exercise required to burn off 165.33 gramme Halwa au pain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.