Pain au soda
Common Food
Total Energy
123.5
kcal
% from carbs
% from protein
% from fats
In 42.6 g
% daily value
Total Fat
2.1g
3.3%
Saturated
0.5g
2.4%
Polyunsaturated
0.6g
Monounsaturated
0.9g
Cholesterol
7.7mg
2.6%
Sodium, Na
169.5mg
7.4%
Potassium, K
113.3mg
2.4%
Total Carbohydrates
23.9g
8.7%
Fiber
1.1g
4%
Protein
2.8g
5.6%
Water
12.8g
Ash
0.8g
Energy
516.7kJ
Calcium, Ca
34.5mg
Iron, Fe
1.1mg
Magnesium, Mg
9.8mg
Phosphorus, P
48.6mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
6.8UG
Vitamin A, IU
82.6IU
Retinol
19.2UG
Vitamin A, RAE
20.4UG
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.1mg
Folate, total
20UG
Folic acid
15.8UG
Folate, food
4.3UG
Folate, DFE
31.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.6g
Phytosterols
5.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pain au soda?
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How Much Fat Is in Pain au soda?
How Much Protein is in Pain au soda?
How Much Protein is in Pain au soda?
How Much Sugar is in Pain au soda?
How Much Sugar is in Pain au soda?
How Much carbohydrates (carbs) is in Pain au soda?
How Much carbohydrates (carbs) is in Pain au soda?
How Much Fiber is in Pain au soda?
How Much Fiber is in Pain au soda?
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How to burn 124 calories?
The amount of exercise required to burn off 42.6 gramme Pain au soda
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.