Ginger Sesame Chicken With Bok Choy And Mushrooms

Chinese, Lunch

Total Energy

280

kcal

16.95

% from carbs

37.29

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

30mg

1.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

6g

Protein

22g

44%

Water

160g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Sesame Chicken With Bok Choy And Mushrooms

A typical serving 1 plate of Ginger Sesame Chicken With Bok Choy And Mushrooms (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Sesame Chicken With Bok Choy And Mushrooms depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Ginger Sesame Chicken With Bok Choy And Mushrooms contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Sesame Chicken With Bok Choy And Mushrooms depends on the ingredients exists in it. On average, 1 plate of Ginger Sesame Chicken With Bok Choy And Mushrooms (about 250 grams) contains approximately 22 grams of protein.

On average, 1 plate (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 10 grams of carbohydrates.

Ginger Sesame Chicken With Bok Choy And Mushrooms contains approximately 3 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 plate Ginger Sesame Chicken With Bok Choy And Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.