Chunky Eggplant
Lidia's
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Chunky Eggplant Nutrients FAQs
Nutrients
- Chunky Eggplant has 32mg of Calcium.
- Chunky Eggplant has 440mg of Sodium, Na.
- Chunky Eggplant has 250mg of Potassium, K.
- Chunky Eggplant has 1mg of Iron.
What is the calorie content of Chunky Eggplant?
A typical serving 0.5 cup (125 grams) of Chunky Eggplant contains approximately 45 calories.
You can check the exact calorie content by logging Chunky Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chunky Eggplant have?
The amount of fat in Chunky Eggplant depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Chunky Eggplant contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chunky Eggplant have?
The protein content in Chunky Eggplant depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Chunky Eggplant contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Chunky Eggplant, Download Nutribit app for healthier you!
How much sugar does a Chunky Eggplant have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chunky Eggplant.
How Much carbohydrates (carbs) is in Chunky Eggplant?
The amount of carbohydrates (carbs) in Chunky Eggplant depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chunky Eggplant.
How Much Fiber is in Chunky Eggplant?
Chunky Eggplant contains approximately 0 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chunky Eggplant for healthier you!
What vitamins and minerals are in a Chunky Eggplant?
Chunky Eggplant contains following minerals:
General
Does Chunky Eggplant contain caffeine?
Chunky Eggplant does not contain any caffeine.
Does Chunky Eggplant contain alcohol?
Chunky Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chunky Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chunky Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chunky Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chunky Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chunky Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chunky Eggplant for free?
Yes! Since Chunky Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chunky Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Chunky Eggplant and adds it to your daily hydration log. Simply log Chunky Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chunky Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chunky Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chunky Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chunky Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chunky Eggplant
Sodium, Na in Chunky Eggplant supports fluid balance.
Maintains Fluid Balance in Chunky Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chunky Eggplant supports nerve function.
Supports Nerve Function in Chunky Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chunky Eggplant helps regulate blood pressure.
Regulates Blood Pressure in Chunky Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chunky Eggplant supports muscle function.
Aids Muscle Function in Chunky Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chunky Eggplant aids nutrient absorption.
Improves Nutrient Absorption in Chunky Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chunky Eggplant helps balance pH levels.
Balances pH Levels in Chunky Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chunky Eggplant supports bone health.
Supports Bone Health in Chunky Eggplant helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 0.5 cup Chunky Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.