Matcha Mango Oats
Oats Overnight
28.47
% from protein55.52
% from carbs55.52
% from fatNutrition Facts
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Matcha Mango Oats Nutrients FAQs
Nutrients
- Matcha Mango Oats has 170mg of Calcium.
- Matcha Mango Oats has 160mg of Sodium, Na.
- Matcha Mango Oats has 220mg of Potassium, K.
- Matcha Mango Oats has 2.4mg of Iron.
What is the calorie content of Matcha Mango Oats?
A typical serving 1 pouch (73 grams) of Matcha Mango Oats contains approximately 270 calories.
You can check the exact calorie content by logging Matcha Mango Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matcha Mango Oats have?
The amount of fat in Matcha Mango Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (73 grams) of Matcha Mango Oats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matcha Mango Oats have?
The protein content in Matcha Mango Oats depends on the ingredients exists in it. On average, 1 pouch (73 grams) of Matcha Mango Oats contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Matcha Mango Oats, Download Nutribit app for healthier you!
How much sugar does a Matcha Mango Oats have?
On average, 1 pouch (73 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matcha Mango Oats.
How Much carbohydrates (carbs) is in Matcha Mango Oats?
The amount of carbohydrates (carbs) in Matcha Mango Oats depends on its serving size and preparation. On average, 1 pouch (73 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matcha Mango Oats.
How Much Fiber is in Matcha Mango Oats?
Matcha Mango Oats contains approximately 6 grams of fiber in 1 pouch (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matcha Mango Oats for healthier you!
What vitamins and minerals are in a Matcha Mango Oats?
Matcha Mango Oats contains following minerals:
General
Does Matcha Mango Oats contain caffeine?
Matcha Mango Oats does not contain any caffeine.
Does Matcha Mango Oats contain alcohol?
Matcha Mango Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matcha Mango Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matcha Mango Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matcha Mango Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matcha Mango Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matcha Mango Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matcha Mango Oats for free?
Yes! Since Matcha Mango Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matcha Mango Oats with water tracking feature?
Nutribit automatically calculates the water content of Matcha Mango Oats and adds it to your daily hydration log. Simply log Matcha Mango Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matcha Mango Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matcha Mango Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matcha Mango Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matcha Mango Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matcha Mango Oats
Protein in Matcha Mango Oats supports building and repairing tissues.
Builds and repairs tissues in Matcha Mango Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matcha Mango Oats supports immune function.
Supports immune function in Matcha Mango Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matcha Mango Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matcha Mango Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matcha Mango Oats provides energy.
Provides energy in Matcha Mango Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matcha Mango Oats supports muscle growth and strength.
Supports muscle growth and strength in Matcha Mango Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matcha Mango Oats helps in weight management.
Helps in weight management in Matcha Mango Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matcha Mango Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matcha Mango Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matcha Mango Oats supports bone health.
Supports bone health in Matcha Mango Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matcha Mango Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Matcha Mango Oats is essential for the health and growth of hair, skin, and nails.
Protein in Matcha Mango Oats regulates blood sugar levels.
Regulates blood sugar levels in Matcha Mango Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Matcha Mango Oats supports digestion.
Fiber in Matcha Mango Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Matcha Mango Oats supports heart health.
Soluble fiber in Matcha Mango Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Matcha Mango Oats aids in weight management.
Fiber-rich foods in Matcha Mango Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Matcha Mango Oats regulates blood sugar.
Fiber in Matcha Mango Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Matcha Mango Oats promotes gut health.
Fiber in Matcha Mango Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Matcha Mango Oats lowers the risk of colon cancer.
A high-fiber diet from Matcha Mango Oats is linked to a reduced risk of colon cancer.
Fiber in Matcha Mango Oats improves skin health.
Fiber in Matcha Mango Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Matcha Mango Oats helps lower blood pressure.
Adequate fiber in Matcha Mango Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Matcha Mango Oats boosts immune function.
Fiber in Matcha Mango Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Matcha Mango Oats reduces the risk of type 2 diabetes.
Fiber in Matcha Mango Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Matcha Mango Oats supports bone health.
Calcium in Matcha Mango Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Matcha Mango Oats supports muscle function.
Calcium in Matcha Mango Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Matcha Mango Oats supports heart health.
Calcium in Matcha Mango Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matcha Mango Oats supports nerve transmission.
Calcium in Matcha Mango Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matcha Mango Oats supports blood clotting.
Calcium in Matcha Mango Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matcha Mango Oats supports hormonal secretion.
Calcium in Matcha Mango Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matcha Mango Oats supports weight management.
Calcium in Matcha Mango Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matcha Mango Oats supports dental health.
Calcium in Matcha Mango Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matcha Mango Oats supports blood pressure regulation.
Calcium in Matcha Mango Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 pouch Matcha Mango Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.