Matcha Mango Oats

Oats Overnight

Total Energy

270

kcal

55.52

% from carbs

28.47

% from protein

16.01

% from fats

In 73 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

160mg

7%

Potassium, K

220mg

4.7%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

170mg

Iron, Fe

2.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Mango Oats

A typical serving 1 pouch of Matcha Mango Oats (73 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Mango Oats depends on the ingredients and preparation method. On average, one serving 1 pouch (73 grams) of Matcha Mango Oats contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Mango Oats depends on the ingredients exists in it. On average, 1 pouch of Matcha Mango Oats (about 73 grams) contains approximately 20 grams of protein.

On average, 1 pouch (about 73 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 73 grams) contains about 39 grams of carbohydrates.

Matcha Mango Oats contains approximately 6 grams of fiber in 1 pouch (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pouch Matcha Mango Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.