Kachori Chole

Main, Hearty, spicy chickpea curry

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 25 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin E 1.2 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 70 UG

Calcium 100 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2.5 mg

Sucrose 3 g

Kachori Chole Nutrients FAQs

Nutrients

What is the calorie content of Kachori Chole?

A typical serving 1 serving (300 grams) of Kachori Chole contains approximately 500 calories.

You can check the exact calorie content by logging Kachori Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kachori Chole have?

The amount of fat in Kachori Chole depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kachori Chole contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kachori Chole have?

The protein content in Kachori Chole depends on the ingredients exists in it. On average, 1 serving (300 grams) of Kachori Chole contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kachori Chole, Download Nutribit app for healthier you!

How much sugar does a Kachori Chole have?

On average, 1 serving (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kachori Chole.

How Much carbohydrates (carbs) is in Kachori Chole?

The amount of carbohydrates (carbs) in Kachori Chole depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kachori Chole.

How Much Fiber is in Kachori Chole?

Kachori Chole contains approximately 10 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kachori Chole for healthier you!

What vitamins and minerals are in a Kachori Chole?

Vitamins in Kachori Chole:

  • Vitamin C:Kachori Chole has 20 mg of Vitamin C.

Kachori Chole contains following minerals:

  • Kachori Chole has 100mg of Calcium.
  • Kachori Chole has 700mg of Sodium, Na.
  • Kachori Chole has 600mg of Potassium, K.
  • Kachori Chole has 3mg of Iron.

General

Does Kachori Chole contain caffeine?

Kachori Chole does not contain any caffeine.

Does Kachori Chole contain alcohol?

Kachori Chole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kachori Chole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kachori Chole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kachori Chole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kachori Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kachori Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kachori Chole for free?

Yes! Since Kachori Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kachori Chole with water tracking feature?

Nutribit automatically calculates the water content of Kachori Chole and adds it to your daily hydration log. Simply log Kachori Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kachori Chole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kachori Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kachori Chole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kachori Chole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kachori Chole

Fiber and Zinc in Kachori Chole improves skin health.

  • Fiber in Kachori Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kachori Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kachori Chole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kachori Chole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kachori Chole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kachori Chole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kachori Chole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kachori Chole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kachori Chole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kachori Chole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kachori Chole aids weight management by helping you feel full longer.

Fiber-rich carbs from Kachori Chole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kachori Chole enhances brain function and helps improve memory and focus.

Glucose from Kachori Chole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kachori Chole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kachori Chole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kachori Chole promotes gut health by feeding beneficial gut bacteria.

Fiber in Kachori Chole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kachori Chole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kachori Chole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kachori Chole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kachori Chole, help regulate blood pressure and reduce hypertension risk.

Protein in Kachori Chole supports building and repairing tissues.

Builds and repairs tissues in Kachori Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kachori Chole supports immune function.

Supports immune function in Kachori Chole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kachori Chole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kachori Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kachori Chole provides energy.

Provides energy in Kachori Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kachori Chole supports muscle growth and strength.

Supports muscle growth and strength in Kachori Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kachori Chole helps in weight management.

Helps in weight management in Kachori Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kachori Chole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kachori Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kachori Chole supports bone health.

Supports bone health in Kachori Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kachori Chole improves skin, hair, and nails.

Improves skin, hair, and nails in Kachori Chole is essential for the health and growth of hair, skin, and nails.

Protein in Kachori Chole regulates blood sugar levels.

Regulates blood sugar levels in Kachori Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kachori Chole supports digestion.

Fiber in Kachori Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kachori Chole supports heart health.

Soluble fiber in Kachori Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kachori Chole aids in weight management.

Fiber-rich foods in Kachori Chole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kachori Chole regulates blood sugar.

Fiber in Kachori Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kachori Chole promotes gut health.

Fiber in Kachori Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kachori Chole lowers the risk of colon cancer.

A high-fiber diet from Kachori Chole is linked to a reduced risk of colon cancer.

Fiber in Kachori Chole helps lower blood pressure.

Adequate fiber in Kachori Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kachori Chole boosts immune function.

Fiber in Kachori Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kachori Chole reduces the risk of type 2 diabetes.

Fiber in Kachori Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kachori Chole supports fluid balance.

Maintains Fluid Balance in Kachori Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kachori Chole supports nerve function.

Supports Nerve Function in Kachori Chole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kachori Chole helps regulate blood pressure.

Regulates Blood Pressure in Kachori Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kachori Chole supports muscle function.

Aids Muscle Function in Kachori Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kachori Chole aids nutrient absorption.

Improves Nutrient Absorption in Kachori Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kachori Chole helps balance pH levels.

Balances pH Levels in Kachori Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kachori Chole supports bone health.

Supports Bone Health in Kachori Chole helps retain calcium and prevent the loss of bone density over time.

Zinc in Kachori Chole boosts immune system

Boosts Immune System in Kachori Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kachori Chole promotes wound healing

Promotes Wound Healing in Kachori Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kachori Chole supports growth and development

Supports Growth and Development in Kachori Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kachori Chole enhances brain function

Enhances Brain Function in Kachori Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kachori Chole regulates hormonal balance

Regulates Hormonal Balance in Kachori Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kachori Chole supports healthy vision

Supports Healthy Vision in Kachori Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kachori Chole improves digestive health

Improves Digestive Health in Kachori Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kachori Chole maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kachori Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kachori Chole reduces inflammation

Reduces Inflammation in Kachori Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kachori Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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