Prawn flat bread

Common Food

21.87

% from protein

42.68

% from carbs

42.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn flat bread Nutrients FAQs

Nutrients

What is the calorie content of Prawn flat bread?

A typical serving 240.13 grams (240.13 grams) of Prawn flat bread contains approximately 493 calories.

You can check the exact calorie content by logging Prawn flat bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn flat bread have?

The amount of fat in Prawn flat bread depends on the ingredients and preparation method. On average, one serving 240.13 grams (240.13 grams) of Prawn flat bread contains approximately 19.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn flat bread have?

The protein content in Prawn flat bread depends on the ingredients exists in it. On average, 240.13 grams (240.13 grams) of Prawn flat bread contains approximately 26.7 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn flat bread, Download Nutribit app for healthier you!

How much sugar does a Prawn flat bread have?

On average, 240.13 grams (240.13 grams) contains about 1.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn flat bread.

How Much carbohydrates (carbs) is in Prawn flat bread?

The amount of carbohydrates (carbs) in Prawn flat bread depends on its serving size and preparation. On average, 240.13 grams (240.13 grams) contains about 52.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn flat bread.

How Much Fiber is in Prawn flat bread?

Prawn flat bread contains approximately 1.99 grams of fiber in 240.13 grams (240.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn flat bread for healthier you!

What vitamins and minerals are in a Prawn flat bread?

Vitamins in Prawn flat bread:

  • Vitamin A:Prawn flat bread has 527.0629 IU of Vitamin A.
  • Vitamin B-12:Prawn flat bread has 1.4629 UG of Vitamin B-12.
  • Vitamin B-6:Prawn flat bread has 0.2135 mg of Vitamin B-6.
  • Vitamin C:Prawn flat bread has 1.7472 mg of Vitamin C.
  • Vitamin D:Prawn flat bread has 8.18 IU of Vitamin D.
  • Vitamin K:Prawn flat bread has 0.87 UG of Vitamin K.

Prawn flat bread contains following minerals:

  • Prawn flat bread has 350.0495mg of Calcium.
  • Prawn flat bread has 1453.0394mg of Sodium, Na.
  • Prawn flat bread has 244.1815mg of Potassium, K.
  • Prawn flat bread has 2.6935mg of Iron.

General

Does Prawn flat bread contain caffeine?

Prawn flat bread does not contain any caffeine.

Does Prawn flat bread contain alcohol?

Prawn flat bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn flat bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn flat bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn flat bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn flat bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn flat bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn flat bread for free?

Yes! Since Prawn flat bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn flat bread with water tracking feature?

Nutribit automatically calculates the water content of Prawn flat bread and adds it to your daily hydration log. Simply log Prawn flat bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn flat bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn flat bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn flat bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn flat bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn flat bread

Protein and Vitamin B-12 in Prawn flat bread supports bone health.

  • Protein in Prawn flat bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn flat bread is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Prawn flat bread supports heart health.

  • Calcium in Prawn flat bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Prawn flat bread helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Prawn flat bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawn flat bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawn flat bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawn flat bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawn flat bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawn flat bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawn flat bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawn flat bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawn flat bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawn flat bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawn flat bread enhances brain function and helps improve memory and focus.

Glucose from Prawn flat bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawn flat bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawn flat bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawn flat bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawn flat bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawn flat bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawn flat bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawn flat bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawn flat bread, help regulate blood pressure and reduce hypertension risk.

Protein in Prawn flat bread supports building and repairing tissues.

Builds and repairs tissues in Prawn flat bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn flat bread supports immune function.

Supports immune function in Prawn flat bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn flat bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn flat bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn flat bread provides energy.

Provides energy in Prawn flat bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn flat bread supports muscle growth and strength.

Supports muscle growth and strength in Prawn flat bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn flat bread helps in weight management.

Helps in weight management in Prawn flat bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn flat bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn flat bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn flat bread improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn flat bread is essential for the health and growth of hair, skin, and nails.

Protein in Prawn flat bread regulates blood sugar levels.

Regulates blood sugar levels in Prawn flat bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Prawn flat bread supports DNA synthesis.

Vitamin B9 in Prawn flat bread is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn flat bread promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn flat bread intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn flat bread helps prevent anemia.

Folate in Prawn flat bread helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn flat bread supports heart health.

Vitamin B9 in Prawn flat bread helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Prawn flat bread improves brain function.

Folate in Prawn flat bread plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn flat bread boosts immune function.

Adequate Boosts Immune Function in Prawn flat bread supports immune function by helping in the production of white blood cells.

Folate in Prawn flat bread promotes healthy skin and hair.

Vitamin B9 in Prawn flat bread aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn flat bread regulates mood and mental health.

Folate in Prawn flat bread helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn flat bread supports digestive health.

Folate in Prawn flat bread promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn flat bread supports red blood cell production

Vitamin B12 in Prawn flat bread plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn flat bread boosts energy levels

Vitamin B12 in Prawn flat bread aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn flat bread promotes brain health

Vitamin B12 in Prawn flat bread supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn flat bread aids in DNA synthesis

Vitamin B12 in Prawn flat bread is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn flat bread improves mood and mental health

Vitamin B12 in Prawn flat bread helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn flat bread maintains healthy skin, hair, and nails

Vitamin B12 in Prawn flat bread contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn flat bread prevents birth defects

Vitamin B12 in Prawn flat bread during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn flat bread reduces risk of macular degeneration

Vitamin B12 in Prawn flat bread lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn flat bread supports cardiovascular health

Vitamin B12 in Prawn flat bread helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Prawn flat bread supports bone health.

Calcium in Prawn flat bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn flat bread supports muscle function.

Calcium in Prawn flat bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn flat bread supports nerve transmission.

Calcium in Prawn flat bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn flat bread supports blood clotting.

Calcium in Prawn flat bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn flat bread supports hormonal secretion.

Calcium in Prawn flat bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn flat bread supports weight management.

Calcium in Prawn flat bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn flat bread supports dental health.

Calcium in Prawn flat bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn flat bread supports blood pressure regulation.

Calcium in Prawn flat bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Prawn flat bread supports antioxidant protection.

Antioxidant Protection in Prawn flat bread helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn flat bread supports thyroid function.

Thyroid Function in Prawn flat bread helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn flat bread supports immune system health.

Immune System Support in Prawn flat bread enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn flat bread supports cancer prevention.

Cancer Prevention in Prawn flat bread helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn flat bread supports cognitive function.

Cognitive Function in Prawn flat bread may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn flat bread supports skin health.

Skin Health in Prawn flat bread helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn flat bread supports reproductive health.

Reproductive Health in Prawn flat bread regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn flat bread provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn flat bread helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn flat bread supports fluid balance.

Maintains Fluid Balance in Prawn flat bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn flat bread supports nerve function.

Supports Nerve Function in Prawn flat bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn flat bread helps regulate blood pressure.

Regulates Blood Pressure in Prawn flat bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn flat bread supports muscle function.

Aids Muscle Function in Prawn flat bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn flat bread aids nutrient absorption.

Improves Nutrient Absorption in Prawn flat bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn flat bread helps balance pH levels.

Balances pH Levels in Prawn flat bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn flat bread supports bone health.

Supports Bone Health in Prawn flat bread helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawn flat bread boosts immune system

Boosts Immune System in Prawn flat bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn flat bread promotes wound healing

Promotes Wound Healing in Prawn flat bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn flat bread supports growth and development

Supports Growth and Development in Prawn flat bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn flat bread improves skin health

Improves Skin Health in Prawn flat bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawn flat bread enhances brain function

Enhances Brain Function in Prawn flat bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn flat bread regulates hormonal balance

Regulates Hormonal Balance in Prawn flat bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn flat bread supports healthy vision

Supports Healthy Vision in Prawn flat bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn flat bread improves digestive health

Improves Digestive Health in Prawn flat bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn flat bread maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn flat bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn flat bread reduces inflammation

Reduces Inflammation in Prawn flat bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 493 calories?

The amount of exercise required to burn off 240.13 grams Prawn flat bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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