Broodje ei

Common Food

19.11

% from protein

33.23

% from carbs

33.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183 g(183g)
Amount per serving
Calories
365.7
% Daily value*

Total Fat 19.1 g
29.3%

Saturated 6.9 g
34.4%

Trans Fats 0.9 g

Polyunsaturated 4 g

Monounsaturated 6.7 g

Cholesterol 347.3 mg
115.8%

Sodium, Na 484 mg
21%

Potassium, K 233.1 mg
5%

Total Carbohydrates 29.9 g
10.9%

Fiber 1.5 g
5.5%

Sugars 4.9 g
9.8%

Starch 21 g

Protein 17.2 g
34.4%

Water 114.3 g

Vitamin A 822 IU

Retinol 225.2 UG

Vitamin A, RAE 228.2 UG

Carotene, beta 39.1 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 90.5 IU

Vitamin D3 (cholecalciferol) 2.3 UG

Vitamin D (D2 + D3) 2.3 UG

Cryptoxanthin, beta 8.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 477.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 2.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.2 mg

Folate 106.7 UG

Folic acid 48.6 UG

Folate, food 58.1 UG

Folate, DFE 140.7 UG

Vitamin B-12 0.9 UG

Choline, total 278.1 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.3 UG

Calcium 162.9 mg

Iron 3.6 mg

Magnesium 26.5 mg

Phosphorus, P 257.4 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 28.8 UG

Manganese, Mn 0.3 mg

Selenium 41.1 UG

Ash 2.4 g

Sucrose 0 g

Glucose 1.2 g

Fructose 1.4 g

Lactose 1.4 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1527 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 3.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 58 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.9 g

Broodje ei Nutrients FAQs

Nutrients

What is the calorie content of Broodje ei?

A typical serving 1 sandwich (183 grams) of Broodje ei contains approximately 366 calories.

You can check the exact calorie content by logging Broodje ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broodje ei have?

The amount of fat in Broodje ei depends on the ingredients and preparation method. On average, one serving 1 sandwich (183 grams) of Broodje ei contains approximately 19.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broodje ei have?

The protein content in Broodje ei depends on the ingredients exists in it. On average, 1 sandwich (183 grams) of Broodje ei contains approximately 17.21 grams of protein.

Know your exact protein requirement and how much protein you get from Broodje ei, Download Nutribit app for healthier you!

How much sugar does a Broodje ei have?

On average, 1 sandwich (183 grams) contains about 4.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje ei.

How Much carbohydrates (carbs) is in Broodje ei?

The amount of carbohydrates (carbs) in Broodje ei depends on its serving size and preparation. On average, 1 sandwich (183 grams) contains about 29.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broodje ei.

How Much Fiber is in Broodje ei?

Broodje ei contains approximately 1.53 grams of fiber in 1 sandwich (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje ei for healthier you!

What vitamins and minerals are in a Broodje ei?

Vitamins in Broodje ei:

  • Vitamin A:Broodje ei has 821.9798 IU of Vitamin A.
  • Vitamin B-12:Broodje ei has 0.9331 UG of Vitamin B-12.
  • Vitamin B-6:Broodje ei has 0.2125 mg of Vitamin B-6.
  • Vitamin D:Broodje ei has 90.465 IU of Vitamin D.
  • Vitamin K:Broodje ei has 0.2434 UG of Vitamin K.

Broodje ei contains following minerals:

  • Broodje ei has 162.9202mg of Calcium.
  • Broodje ei has 484.0019mg of Sodium, Na.
  • Broodje ei has 233.0694mg of Potassium, K.
  • Broodje ei has 3.6375mg of Iron.

General

Does Broodje ei contain caffeine?

Broodje ei does not contain any caffeine.

Does Broodje ei contain alcohol?

Broodje ei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broodje ei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje ei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broodje ei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broodje ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broodje ei for free?

Yes! Since Broodje ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broodje ei with water tracking feature?

Nutribit automatically calculates the water content of Broodje ei and adds it to your daily hydration log. Simply log Broodje ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broodje ei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broodje ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broodje ei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broodje ei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broodje ei

Protein, Vitamin A and Vitamin B-12 in Broodje ei supports bone health.

  • Protein in Broodje ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Broodje ei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Broodje ei is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Broodje ei supports heart health.

  • Calcium in Broodje ei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Broodje ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Broodje ei supports building and repairing tissues.

Builds and repairs tissues in Broodje ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broodje ei supports immune function.

Supports immune function in Broodje ei is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broodje ei helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broodje ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broodje ei provides energy.

Provides energy in Broodje ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broodje ei supports muscle growth and strength.

Supports muscle growth and strength in Broodje ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broodje ei helps in weight management.

Helps in weight management in Broodje ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broodje ei aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broodje ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broodje ei improves skin, hair, and nails.

Improves skin, hair, and nails in Broodje ei is essential for the health and growth of hair, skin, and nails.

Protein in Broodje ei regulates blood sugar levels.

Regulates blood sugar levels in Broodje ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Broodje ei supports eye health.

Vitamin A in Broodje ei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broodje ei boosts immune function.

Vitamin A in Broodje ei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broodje ei promotes healthy skin.

Vitamin A in Broodje ei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broodje ei enhances reproductive health.

Vitamin A in Broodje ei plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broodje ei reduces the risk of certain cancers.

Vitamin A in Broodje ei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broodje ei promotes healthy development during pregnancy.

Vitamin A in Broodje ei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broodje ei maintains healthy mucous membranes.

Vitamin A in Broodje ei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broodje ei improves wound healing.

Vitamin A in Broodje ei promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broodje ei may reduce the risk of macular degeneration.

Vitamin A in Broodje ei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Broodje ei supports DNA synthesis.

Vitamin B9 in Broodje ei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broodje ei promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broodje ei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broodje ei helps prevent anemia.

Folate in Broodje ei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broodje ei supports heart health.

Vitamin B9 in Broodje ei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Broodje ei improves brain function.

Folate in Broodje ei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broodje ei boosts immune function.

Adequate Boosts Immune Function in Broodje ei supports immune function by helping in the production of white blood cells.

Folate in Broodje ei promotes healthy skin and hair.

Vitamin B9 in Broodje ei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broodje ei regulates mood and mental health.

Folate in Broodje ei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broodje ei supports digestive health.

Folate in Broodje ei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Broodje ei supports red blood cell production

Vitamin B12 in Broodje ei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Broodje ei boosts energy levels

Vitamin B12 in Broodje ei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Broodje ei promotes brain health

Vitamin B12 in Broodje ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Broodje ei aids in DNA synthesis

Vitamin B12 in Broodje ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Broodje ei improves mood and mental health

Vitamin B12 in Broodje ei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Broodje ei maintains healthy skin, hair, and nails

Vitamin B12 in Broodje ei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Broodje ei prevents birth defects

Vitamin B12 in Broodje ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Broodje ei reduces risk of macular degeneration

Vitamin B12 in Broodje ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Broodje ei supports cardiovascular health

Vitamin B12 in Broodje ei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Broodje ei supports bone health.

Calcium in Broodje ei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broodje ei supports muscle function.

Calcium in Broodje ei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broodje ei supports nerve transmission.

Calcium in Broodje ei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broodje ei supports blood clotting.

Calcium in Broodje ei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broodje ei supports hormonal secretion.

Calcium in Broodje ei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broodje ei supports weight management.

Calcium in Broodje ei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broodje ei supports dental health.

Calcium in Broodje ei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broodje ei supports blood pressure regulation.

Calcium in Broodje ei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Broodje ei supports antioxidant protection.

Antioxidant Protection in Broodje ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broodje ei supports thyroid function.

Thyroid Function in Broodje ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broodje ei supports immune system health.

Immune System Support in Broodje ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broodje ei supports cancer prevention.

Cancer Prevention in Broodje ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broodje ei supports cognitive function.

Cognitive Function in Broodje ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broodje ei supports skin health.

Skin Health in Broodje ei helps protect the skin from UV damage and supports wound healing.

Selenium in Broodje ei supports reproductive health.

Reproductive Health in Broodje ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broodje ei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broodje ei helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Broodje ei supports fluid balance.

Maintains Fluid Balance in Broodje ei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broodje ei supports nerve function.

Supports Nerve Function in Broodje ei helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broodje ei helps regulate blood pressure.

Regulates Blood Pressure in Broodje ei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broodje ei supports muscle function.

Aids Muscle Function in Broodje ei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broodje ei aids nutrient absorption.

Improves Nutrient Absorption in Broodje ei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broodje ei helps balance pH levels.

Balances pH Levels in Broodje ei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broodje ei supports bone health.

Supports Bone Health in Broodje ei helps retain calcium and prevent the loss of bone density over time.

Zinc in Broodje ei boosts immune system

Boosts Immune System in Broodje ei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broodje ei promotes wound healing

Promotes Wound Healing in Broodje ei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broodje ei supports growth and development

Supports Growth and Development in Broodje ei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broodje ei improves skin health

Improves Skin Health in Broodje ei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Broodje ei enhances brain function

Enhances Brain Function in Broodje ei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broodje ei regulates hormonal balance

Regulates Hormonal Balance in Broodje ei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broodje ei supports healthy vision

Supports Healthy Vision in Broodje ei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broodje ei improves digestive health

Improves Digestive Health in Broodje ei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broodje ei maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broodje ei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broodje ei reduces inflammation

Reduces Inflammation in Broodje ei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 366 calories?

The amount of exercise required to burn off 1 sandwich Broodje ei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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