Bananen haferflocken shake
Common Food
15.83
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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Bananen haferflocken shake Nutrients FAQs
Nutrients
- Vitamin A:Bananen haferflocken shake has 385.0428 IU of Vitamin A.
- Vitamin B-12:Bananen haferflocken shake has 1.2471 UG of Vitamin B-12.
- Vitamin B-6:Bananen haferflocken shake has 0.5584 mg of Vitamin B-6.
- Vitamin C:Bananen haferflocken shake has 11.2648 mg of Vitamin C.
- Vitamin D:Bananen haferflocken shake has 58.6894 IU of Vitamin D.
- Bananen haferflocken shake has 380.6354mg of Calcium.
- Bananen haferflocken shake has 133.8103mg of Sodium, Na.
- Bananen haferflocken shake has 962.0261mg of Potassium, K.
- Bananen haferflocken shake has 1.4078mg of Iron.
What is the calorie content of Bananen haferflocken shake?
A typical serving 388.8 gramm (388.8 grams) of Bananen haferflocken shake contains approximately 339 calories.
You can check the exact calorie content by logging Bananen haferflocken shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen haferflocken shake have?
The amount of fat in Bananen haferflocken shake depends on the ingredients and preparation method. On average, one serving 388.8 gramm (388.8 grams) of Bananen haferflocken shake contains approximately 3.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen haferflocken shake have?
The protein content in Bananen haferflocken shake depends on the ingredients exists in it. On average, 388.8 gramm (388.8 grams) of Bananen haferflocken shake contains approximately 14.09 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen haferflocken shake, Download Nutribit app for healthier you!
How much sugar does a Bananen haferflocken shake have?
On average, 388.8 gramm (388.8 grams) contains about 40.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen haferflocken shake.
How Much carbohydrates (carbs) is in Bananen haferflocken shake?
The amount of carbohydrates (carbs) in Bananen haferflocken shake depends on its serving size and preparation. On average, 388.8 gramm (388.8 grams) contains about 66.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen haferflocken shake.
How Much Fiber is in Bananen haferflocken shake?
Bananen haferflocken shake contains approximately 5.48 grams of fiber in 388.8 gramm (388.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen haferflocken shake for healthier you!
What vitamins and minerals are in a Bananen haferflocken shake?
Vitamins in Bananen haferflocken shake:
Bananen haferflocken shake contains following minerals:
General
Does Bananen haferflocken shake contain caffeine?
Bananen haferflocken shake does not contain any caffeine.
Does Bananen haferflocken shake contain alcohol?
Bananen haferflocken shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen haferflocken shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen haferflocken shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen haferflocken shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen haferflocken shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen haferflocken shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen haferflocken shake for free?
Yes! Since Bananen haferflocken shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen haferflocken shake with water tracking feature?
Nutribit automatically calculates the water content of Bananen haferflocken shake and adds it to your daily hydration log. Simply log Bananen haferflocken shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen haferflocken shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen haferflocken shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen haferflocken shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen haferflocken shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen haferflocken shake
Protein and Vitamin B-12 in Bananen haferflocken shake supports bone health.
Protein in Bananen haferflocken shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bananen haferflocken shake is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Bananen haferflocken shake supports heart health.
Soluble fiber in Bananen haferflocken shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Bananen haferflocken shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bananen haferflocken shake regulates blood sugar.
Fiber in Bananen haferflocken shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bananen haferflocken shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bananen haferflocken shake improves skin health.
Fiber in Bananen haferflocken shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bananen haferflocken shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Bananen haferflocken shake supports bone health.
Calcium in Bananen haferflocken shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Bananen haferflocken shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Bananen haferflocken shake supports muscle function.
Calcium in Bananen haferflocken shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Bananen haferflocken shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Bananen haferflocken shake supports heart health.
Calcium in Bananen haferflocken shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bananen haferflocken shake helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bananen haferflocken shake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananen haferflocken shake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananen haferflocken shake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananen haferflocken shake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananen haferflocken shake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananen haferflocken shake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananen haferflocken shake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananen haferflocken shake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananen haferflocken shake aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananen haferflocken shake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananen haferflocken shake enhances brain function and helps improve memory and focus.
Glucose from Bananen haferflocken shake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananen haferflocken shake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananen haferflocken shake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananen haferflocken shake promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananen haferflocken shake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananen haferflocken shake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananen haferflocken shake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananen haferflocken shake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananen haferflocken shake, help regulate blood pressure and reduce hypertension risk.
Protein in Bananen haferflocken shake supports building and repairing tissues.
Builds and repairs tissues in Bananen haferflocken shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bananen haferflocken shake supports immune function.
Supports immune function in Bananen haferflocken shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bananen haferflocken shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bananen haferflocken shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bananen haferflocken shake provides energy.
Provides energy in Bananen haferflocken shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bananen haferflocken shake supports muscle growth and strength.
Supports muscle growth and strength in Bananen haferflocken shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bananen haferflocken shake helps in weight management.
Helps in weight management in Bananen haferflocken shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bananen haferflocken shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bananen haferflocken shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bananen haferflocken shake improves skin, hair, and nails.
Improves skin, hair, and nails in Bananen haferflocken shake is essential for the health and growth of hair, skin, and nails.
Protein in Bananen haferflocken shake regulates blood sugar levels.
Regulates blood sugar levels in Bananen haferflocken shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bananen haferflocken shake supports digestion.
Fiber in Bananen haferflocken shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bananen haferflocken shake aids in weight management.
Fiber-rich foods in Bananen haferflocken shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bananen haferflocken shake promotes gut health.
Fiber in Bananen haferflocken shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bananen haferflocken shake lowers the risk of colon cancer.
A high-fiber diet from Bananen haferflocken shake is linked to a reduced risk of colon cancer.
Fiber in Bananen haferflocken shake helps lower blood pressure.
Adequate fiber in Bananen haferflocken shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bananen haferflocken shake boosts immune function.
Fiber in Bananen haferflocken shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bananen haferflocken shake reduces the risk of type 2 diabetes.
Fiber in Bananen haferflocken shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Bananen haferflocken shake supports brain health
{{vitamin}} in Bananen haferflocken shake supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bananen haferflocken shake boosts immune function
{{vitamin}} in Bananen haferflocken shake boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bananen haferflocken shake promotes red blood cell production
{{vitamin}} in Bananen haferflocken shake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananen haferflocken shake reduces symptoms of PMS
{{vitamin}} in Bananen haferflocken shake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananen haferflocken shake supports heart health
{{vitamin}} in Bananen haferflocken shake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananen haferflocken shake aids in protein metabolism
{{vitamin}} in Bananen haferflocken shake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananen haferflocken shake improves mood and reduces depression
{{vitamin}} in Bananen haferflocken shake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananen haferflocken shake supports healthy pregnancy
{{vitamin}} in Bananen haferflocken shake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananen haferflocken shake helps prevent anemia
{{vitamin}} in Bananen haferflocken shake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananen haferflocken shake reduces nausea during pregnancy
{{vitamin}} in Bananen haferflocken shake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bananen haferflocken shake supports red blood cell production
Vitamin B12 in Bananen haferflocken shake plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bananen haferflocken shake boosts energy levels
Vitamin B12 in Bananen haferflocken shake aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bananen haferflocken shake promotes brain health
Vitamin B12 in Bananen haferflocken shake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bananen haferflocken shake aids in DNA synthesis
Vitamin B12 in Bananen haferflocken shake is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bananen haferflocken shake improves mood and mental health
Vitamin B12 in Bananen haferflocken shake helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bananen haferflocken shake maintains healthy skin, hair, and nails
Vitamin B12 in Bananen haferflocken shake contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bananen haferflocken shake prevents birth defects
Vitamin B12 in Bananen haferflocken shake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bananen haferflocken shake reduces risk of macular degeneration
Vitamin B12 in Bananen haferflocken shake lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bananen haferflocken shake supports cardiovascular health
Vitamin B12 in Bananen haferflocken shake helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bananen haferflocken shake supports nerve transmission.
Calcium in Bananen haferflocken shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bananen haferflocken shake supports blood clotting.
Calcium in Bananen haferflocken shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bananen haferflocken shake supports hormonal secretion.
Calcium in Bananen haferflocken shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bananen haferflocken shake supports weight management.
Calcium in Bananen haferflocken shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bananen haferflocken shake supports dental health.
Calcium in Bananen haferflocken shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bananen haferflocken shake supports blood pressure regulation.
Calcium in Bananen haferflocken shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bananen haferflocken shake supports antioxidant protection.
Antioxidant Protection in Bananen haferflocken shake helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bananen haferflocken shake supports thyroid function.
Thyroid Function in Bananen haferflocken shake helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bananen haferflocken shake supports immune system health.
Immune System Support in Bananen haferflocken shake enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bananen haferflocken shake supports cancer prevention.
Cancer Prevention in Bananen haferflocken shake helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bananen haferflocken shake supports cognitive function.
Cognitive Function in Bananen haferflocken shake may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bananen haferflocken shake supports skin health.
Skin Health in Bananen haferflocken shake helps protect the skin from UV damage and supports wound healing.
Selenium in Bananen haferflocken shake supports reproductive health.
Reproductive Health in Bananen haferflocken shake regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bananen haferflocken shake provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bananen haferflocken shake helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bananen haferflocken shake supports bone health.
Supports Bone Health in Bananen haferflocken shake helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bananen haferflocken shake promotes heart health.
Promotes Heart Health in Bananen haferflocken shake helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bananen haferflocken shake aids muscle function.
Aids Muscle Function in Bananen haferflocken shake helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bananen haferflocken shake enhances nerve function.
Enhances Nerve Function in Bananen haferflocken shake supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bananen haferflocken shake improves sleep quality.
Improves Sleep Quality in Bananen haferflocken shake regulates sleep patterns by supporting melatonin production.
Magnesium in Bananen haferflocken shake supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bananen haferflocken shake helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bananen haferflocken shake reduces migraine frequency.
Reduces Migraine Frequency in Bananen haferflocken shake may help reduce the frequency and severity of migraines.
Magnesium in Bananen haferflocken shake promotes digestive health.
Promotes Digestive Health in Bananen haferflocken shake supports bowel function and helps prevent constipation.
Magnesium in Bananen haferflocken shake helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bananen haferflocken shake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bananen haferflocken shake boosts protein synthesis.
Boosts Protein Synthesis in Bananen haferflocken shake plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Bananen haferflocken shake supports fluid balance.
Fluid Balance in Bananen haferflocken shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bananen haferflocken shake supports nerve function.
Nerve Function in Bananen haferflocken shake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bananen haferflocken shake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bananen haferflocken shake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bananen haferflocken shake reduces water retention.
Reduces Water Retention in Bananen haferflocken shake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bananen haferflocken shake helps reduce hypertension.
Adequate Reduces Hypertension in Bananen haferflocken shake intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bananen haferflocken shake boosts immune system
Boosts Immune System in Bananen haferflocken shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bananen haferflocken shake promotes wound healing
Promotes Wound Healing in Bananen haferflocken shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bananen haferflocken shake supports growth and development
Supports Growth and Development in Bananen haferflocken shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bananen haferflocken shake enhances brain function
Enhances Brain Function in Bananen haferflocken shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bananen haferflocken shake regulates hormonal balance
Regulates Hormonal Balance in Bananen haferflocken shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bananen haferflocken shake supports healthy vision
Supports Healthy Vision in Bananen haferflocken shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bananen haferflocken shake improves digestive health
Improves Digestive Health in Bananen haferflocken shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bananen haferflocken shake maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bananen haferflocken shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bananen haferflocken shake reduces inflammation
Reduces Inflammation in Bananen haferflocken shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 339 calories?
The amount of exercise required to burn off 388.8 gramm Bananen haferflocken shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.