Bananen pudding kuchen
Common Food
6.42
% from protein59.05
% from carbs59.05
% from fatNutrition Facts
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Bananen pudding kuchen Nutrients FAQs
Nutrients
- Vitamin A:Bananen pudding kuchen has 261.5637 IU of Vitamin A.
- Vitamin B-12:Bananen pudding kuchen has 0.4653 UG of Vitamin B-12.
- Vitamin B-6:Bananen pudding kuchen has 0.0936 mg of Vitamin B-6.
- Vitamin C:Bananen pudding kuchen has 0.8167 mg of Vitamin C.
- Vitamin D:Bananen pudding kuchen has 42.9167 IU of Vitamin D.
- Bananen pudding kuchen has 207.3803mg of Calcium.
- Bananen pudding kuchen has 701.6282mg of Sodium, Na.
- Bananen pudding kuchen has 217.7538mg of Potassium, K.
- Bananen pudding kuchen has 1.4051mg of Iron.
What is the calorie content of Bananen pudding kuchen?
A typical serving 205.24 gramm (205.24 grams) of Bananen pudding kuchen contains approximately 427 calories.
You can check the exact calorie content by logging Bananen pudding kuchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananen pudding kuchen have?
The amount of fat in Bananen pudding kuchen depends on the ingredients and preparation method. On average, one serving 205.24 gramm (205.24 grams) of Bananen pudding kuchen contains approximately 16.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananen pudding kuchen have?
The protein content in Bananen pudding kuchen depends on the ingredients exists in it. On average, 205.24 gramm (205.24 grams) of Bananen pudding kuchen contains approximately 6.89 grams of protein.
Know your exact protein requirement and how much protein you get from Bananen pudding kuchen, Download Nutribit app for healthier you!
How much sugar does a Bananen pudding kuchen have?
On average, 205.24 gramm (205.24 grams) contains about 36.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananen pudding kuchen.
How Much carbohydrates (carbs) is in Bananen pudding kuchen?
The amount of carbohydrates (carbs) in Bananen pudding kuchen depends on its serving size and preparation. On average, 205.24 gramm (205.24 grams) contains about 63.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananen pudding kuchen.
How Much Fiber is in Bananen pudding kuchen?
Bananen pudding kuchen contains approximately 1.21 grams of fiber in 205.24 gramm (205.24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananen pudding kuchen for healthier you!
What vitamins and minerals are in a Bananen pudding kuchen?
Vitamins in Bananen pudding kuchen:
Bananen pudding kuchen contains following minerals:
General
Does Bananen pudding kuchen contain caffeine?
Bananen pudding kuchen contains approximately 1 mg of caffeine in 205.24 gramm (205.24 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Bananen pudding kuchen contain alcohol?
Bananen pudding kuchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananen pudding kuchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananen pudding kuchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananen pudding kuchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananen pudding kuchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananen pudding kuchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananen pudding kuchen for free?
Yes! Since Bananen pudding kuchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananen pudding kuchen with water tracking feature?
Nutribit automatically calculates the water content of Bananen pudding kuchen and adds it to your daily hydration log. Simply log Bananen pudding kuchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananen pudding kuchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananen pudding kuchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananen pudding kuchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananen pudding kuchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananen pudding kuchen
Total Carbohydrates in Bananen pudding kuchen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bananen pudding kuchen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bananen pudding kuchen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bananen pudding kuchen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bananen pudding kuchen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bananen pudding kuchen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bananen pudding kuchen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bananen pudding kuchen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bananen pudding kuchen aids weight management by helping you feel full longer.
Fiber-rich carbs from Bananen pudding kuchen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bananen pudding kuchen enhances brain function and helps improve memory and focus.
Glucose from Bananen pudding kuchen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bananen pudding kuchen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bananen pudding kuchen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bananen pudding kuchen promotes gut health by feeding beneficial gut bacteria.
Fiber in Bananen pudding kuchen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bananen pudding kuchen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bananen pudding kuchen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bananen pudding kuchen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bananen pudding kuchen, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Bananen pudding kuchen supports red blood cell production
Vitamin B12 in Bananen pudding kuchen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bananen pudding kuchen boosts energy levels
Vitamin B12 in Bananen pudding kuchen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bananen pudding kuchen promotes brain health
Vitamin B12 in Bananen pudding kuchen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bananen pudding kuchen aids in DNA synthesis
Vitamin B12 in Bananen pudding kuchen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bananen pudding kuchen improves mood and mental health
Vitamin B12 in Bananen pudding kuchen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bananen pudding kuchen supports bone health
Vitamin B12 in Bananen pudding kuchen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bananen pudding kuchen maintains healthy skin, hair, and nails
Vitamin B12 in Bananen pudding kuchen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bananen pudding kuchen prevents birth defects
Vitamin B12 in Bananen pudding kuchen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bananen pudding kuchen reduces risk of macular degeneration
Vitamin B12 in Bananen pudding kuchen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bananen pudding kuchen supports cardiovascular health
Vitamin B12 in Bananen pudding kuchen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bananen pudding kuchen supports bone health.
Calcium in Bananen pudding kuchen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bananen pudding kuchen supports muscle function.
Calcium in Bananen pudding kuchen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bananen pudding kuchen supports heart health.
Calcium in Bananen pudding kuchen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bananen pudding kuchen supports nerve transmission.
Calcium in Bananen pudding kuchen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bananen pudding kuchen supports blood clotting.
Calcium in Bananen pudding kuchen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bananen pudding kuchen supports hormonal secretion.
Calcium in Bananen pudding kuchen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bananen pudding kuchen supports weight management.
Calcium in Bananen pudding kuchen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bananen pudding kuchen supports dental health.
Calcium in Bananen pudding kuchen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bananen pudding kuchen supports blood pressure regulation.
Calcium in Bananen pudding kuchen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bananen pudding kuchen supports fluid balance.
Maintains Fluid Balance in Bananen pudding kuchen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bananen pudding kuchen supports nerve function.
Supports Nerve Function in Bananen pudding kuchen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bananen pudding kuchen helps regulate blood pressure.
Regulates Blood Pressure in Bananen pudding kuchen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bananen pudding kuchen supports muscle function.
Aids Muscle Function in Bananen pudding kuchen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bananen pudding kuchen aids nutrient absorption.
Improves Nutrient Absorption in Bananen pudding kuchen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bananen pudding kuchen helps balance pH levels.
Balances pH Levels in Bananen pudding kuchen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bananen pudding kuchen supports bone health.
Supports Bone Health in Bananen pudding kuchen helps retain calcium and prevent the loss of bone density over time.
How to burn 427 calories?
The amount of exercise required to burn off 205.24 gramm Bananen pudding kuchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.