Dänischer frischkäse

Common Food

6.22

% from protein

42.24

% from carbs

42.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.6
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.6%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 3.1 mg
0.1%
Potassium, K 1 mg
0%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0%
Sugars 0.2 g
0.4%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.3 g
Vitamin A 6.9 IU
Retinol 1.9 UG
Vitamin A, RAE 1.9 UG
Carotene, beta 0.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.4 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 0.8 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 14.9 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Dänischer frischkäse Nutrients FAQs

Nutrients

What is the calorie content of Dänischer frischkäse?

A typical serving 106.18 gramm (106.18 grams) of Dänischer frischkäse contains approximately 377 calories.

You can check the exact calorie content by logging Dänischer frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dänischer frischkäse have?

The amount of fat in Dänischer frischkäse depends on the ingredients and preparation method. On average, one serving 106.18 gramm (106.18 grams) of Dänischer frischkäse contains approximately 21.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dänischer frischkäse have?

The protein content in Dänischer frischkäse depends on the ingredients exists in it. On average, 106.18 gramm (106.18 grams) of Dänischer frischkäse contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Dänischer frischkäse, Download Nutribit app for healthier you!

How much sugar does a Dänischer frischkäse have?

On average, 106.18 gramm (106.18 grams) contains about 22.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dänischer frischkäse.

How Much carbohydrates (carbs) is in Dänischer frischkäse?

The amount of carbohydrates (carbs) in Dänischer frischkäse depends on its serving size and preparation. On average, 106.18 gramm (106.18 grams) contains about 40.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dänischer frischkäse.

How Much Fiber is in Dänischer frischkäse?

Dänischer frischkäse contains approximately 1.29 grams of fiber in 106.18 gramm (106.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dänischer frischkäse for healthier you!

What vitamins and minerals are in a Dänischer frischkäse?

Vitamins in Dänischer frischkäse:

  • Vitamin A:Dänischer frischkäse has 734.1726 IU of Vitamin A.
  • Vitamin B-12:Dänischer frischkäse has 0.153 UG of Vitamin B-12.
  • Vitamin B-6:Dänischer frischkäse has 0.0461 mg of Vitamin B-6.
  • Vitamin C:Dänischer frischkäse has 0.2125 mg of Vitamin C.
  • Vitamin D:Dänischer frischkäse has 0.7656 IU of Vitamin D.
  • Vitamin K:Dänischer frischkäse has 2.4994 UG of Vitamin K.

Dänischer frischkäse contains following minerals:

  • Dänischer frischkäse has 49.7409mg of Calcium.
  • Dänischer frischkäse has 333.4085mg of Sodium, Na.
  • Dänischer frischkäse has 101.8164mg of Potassium, K.
  • Dänischer frischkäse has 1.0466mg of Iron.

General

Does Dänischer frischkäse contain caffeine?

Dänischer frischkäse does not contain any caffeine.

Does Dänischer frischkäse contain alcohol?

Dänischer frischkäse contains approximately 0g of alcohol in 106.18 gramm (106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dänischer frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dänischer frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dänischer frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dänischer frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dänischer frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dänischer frischkäse for free?

Yes! Since Dänischer frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dänischer frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Dänischer frischkäse and adds it to your daily hydration log. Simply log Dänischer frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dänischer frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dänischer frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dänischer frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dänischer frischkäse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dänischer frischkäse

Selenium in Dänischer frischkäse supports antioxidant protection.

Antioxidant Protection in Dänischer frischkäse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dänischer frischkäse supports thyroid function.

Thyroid Function in Dänischer frischkäse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dänischer frischkäse supports immune system health.

Immune System Support in Dänischer frischkäse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dänischer frischkäse supports heart health.

Heart Health in Dänischer frischkäse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dänischer frischkäse supports cancer prevention.

Cancer Prevention in Dänischer frischkäse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dänischer frischkäse supports cognitive function.

Cognitive Function in Dänischer frischkäse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dänischer frischkäse supports skin health.

Skin Health in Dänischer frischkäse helps protect the skin from UV damage and supports wound healing.

Selenium in Dänischer frischkäse supports reproductive health.

Reproductive Health in Dänischer frischkäse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dänischer frischkäse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dänischer frischkäse helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 377 calories?

The amount of exercise required to burn off 106.18 gramm Dänischer frischkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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