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Dänischer frischkäse

Common Food

377

kcal Energy

42.2%

% from carbs

6.2%

% from protein

51.5%

% from fats

In 106.18 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.18 g
Calories
377

% Daily Value

Total Fat 21.74 g
33.4%
Saturated 12.49 g
62.5%
Trans Fats 0.06 g
Polyunsaturated 1.02 g
Monounsaturated 5.67 g
Cholesterol 66.09 mg
22%
Sodium, Na 333.41 mg
14.5%
Potassium, K 101.82 mg
2.2%
Total Carbohydrates 40.09 g
14.6%
Fiber 1.29 g
4.6%
Sugars 22.34 g
44.7%
Starch 0.1 g
Alcohol 0.18 g
Protein 5.9 g
11.8%
Water 36.94 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.05 mg
5.8%
Vitamin A, IU 734.17 IU
Retinol 199.52 UG
Vitamin A, RAE 203.19 UG
Carotene, beta 38.48 UG
Carotene, alpha 0.28 UG
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin D (D2 + D3), International Units 0.77 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.02 UG
Cryptoxanthin, beta 1.32 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.71 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.21 mg
Thiamin 0.2 mg
Riboflavin 0.19 mg
Niacin 1.12 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.05 mg
Folate, total 46.35 UG
Folic acid 29.7 UG
Folate, food 16.65 UG
Folate, DFE 67.14 UG
Vitamin B-12 0.15 UG
Choline, total 27.39 mg
Vitamin K (Menaquinone-4) 2.5 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.62 UG
Calcium, Ca 49.74 mg
Iron, Fe 1.05 mg
Magnesium, Mg 11.01 mg
Phosphorus, P 85.15 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.05 mg
Fluoride, F 5.25 UG
Manganese, Mn 0.17 mg
Selenium, Se 13.85 UG
Ash 1.22 g
Sucrose 15.61 g
Glucose 0.01 g
Fructose 0 g
Lactose 1.08 g
Maltose 0 g
Theobromine 0 mg
Energy 1578.28 kJ
Galactose 0 g
SFA 4:0 0.56 g
SFA 6:0 0.38 g
SFA 8:0 0.23 g
SFA 10:0 0.52 g
SFA 12:0 0.59 g
SFA 14:0 1.99 g
SFA 16:0 5.58 g
SFA 18:0 2.26 g
SFA 20:0 0.02 g
MUFA 18:1 4.98 g
PUFA 18:2 0.79 g
PUFA 18:3 0.19 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.42 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.07 mg
SFA 15:0 0.1 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.29 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.17 g
MUFA 18:1 c 2.29 g
PUFA 18:2 n-6 c,c 0.27 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0 g
Betaine 0.21 mg
Tryptophan 0.07 g
Threonine 0.21 g
Isoleucine 0.28 g
Leucine 0.5 g
Lysine 0.33 g
Methionine 0.14 g
Cystine 0.1 g
Phenylalanine 0.29 g
Tyrosine 0.22 g
Valine 0.32 g
Arginine 0.24 g
Histidine 0.14 g
Alanine 0.22 g
Aspartic acid 0.4 g
Glutamic acid 1.53 g
Glycine 0.19 g
Proline 0.58 g
Serine 0.33 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dänischer frischkäse

Nutrients

What is the calorie content of Dänischer frischkäse?

A typical serving 106.18 gramm of Dänischer frischkäse (106.18 grams) contains approximately 377.1212 calories. You can check the exact calorie content by logging Dänischer frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dänischer frischkäse have?

The amount of fat in Dänischer frischkäse depends on the ingredients and preparation method. On average, one serving 106.18 gramm (106.18 grams) of Dänischer frischkäse contains approximately 21.7423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dänischer frischkäse have?

The protein content in Dänischer frischkäse depends on the ingredients exists in it. On average, 106.18 gramm of Dänischer frischkäse (about 106.18 grams) contains approximately 5.9008 grams of protein.

Is Dänischer frischkäse a good source of protein?

The protein content in Dänischer frischkäse depends on the ingredients exists in it. On average, 106.18 gramm of Dänischer frischkäse (about 106.18 grams) contains approximately 5.9008 grams of protein.

How much sugar does a Dänischer frischkäse have?

On average, 106.18 gramm (about 106.18 grams) contains about 22.3417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dänischer frischkäse contain added sugar?

On average, 106.18 gramm (about 106.18 grams) contains about 22.3417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dänischer frischkäse?

On average, 106.18 gramm (about 106.18 grams) contains about 40.0935 grams of carbohydrates.

How Much Fiber is in Dänischer frischkäse?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dänischer frischkäse?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dänischer frischkäse suitable for vegans?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dänischer frischkäse contain caffeine?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dänischer frischkäse contain alcohol?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dänischer frischkäse healthier?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dänischer frischkäse in Nutribit?

Dänischer frischkäse contains approximately 1.2914 grams of fiber in 106.18 gramm (about 106.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dänischer frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dänischer frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dänischer frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dänischer frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dänischer frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dänischer frischkäse for free?

Yes! Since Dänischer frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dänischer frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Dänischer frischkäse and adds it to your daily hydration log. Simply log Dänischer frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dänischer frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dänischer frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dänischer frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dänischer frischkäse data can be accessed offline in the Nutribit app anytime anywhere!