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Schalotten frischkäse

Common Food

83

kcal Energy

8.4%

% from carbs

7.3%

% from protein

84.3%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
83

% Daily Value

Total Fat 7.93 g
12.2%
Saturated 4.65 g
23.3%
Trans Fats 0 g
Polyunsaturated 0.35 g
Monounsaturated 2.05 g
Cholesterol 23.23 mg
7.7%
Sodium, Na 73.34 mg
3.2%
Potassium, K 49.68 mg
1.1%
Total Carbohydrates 1.78 g
0.6%
Fiber 0.18 g
0.7%
Sugars 1.03 g
2.1%
Starch 0.08 g
Alcohol 0 g
Protein 1.54 g
3.1%
Water 18.39 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.13 mg
0.7%
Vitamin A, IU 325.32 IU
Retinol 69.69 UG
Vitamin A, RAE 74.34 UG
Carotene, beta 55.43 UG
Carotene, alpha 0.23 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.46 UG
Lycopene 0 UG
Lutein + zeaxanthin 81.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.32 mg
Thiamin 0.01 mg
Riboflavin 0.06 mg
Niacin 0.06 mg
Pantothenic acid 0.12 mg
Vitamin B-6 0.02 mg
Folate, total 6.55 UG
Folic acid 0 UG
Folate, food 6.55 UG
Folate, DFE 6.55 UG
Vitamin B-12 0.05 UG
Choline, total 6.66 mg
Vitamin K (Menaquinone-4) 2 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 14.97 UG
Calcium, Ca 27.35 mg
Iron, Fe 0.13 mg
Magnesium, Mg 3.47 mg
Phosphorus, P 27.2 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.01 mg
Selenium, Se 2.02 UG
Ash 0.35 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.86 g
Maltose 0 g
Theobromine 0 mg
Energy 346.63 kJ
Galactose 0 g
SFA 4:0 0.17 g
SFA 6:0 0.14 g
SFA 8:0 0.08 g
SFA 10:0 0.2 g
SFA 12:0 0.23 g
SFA 14:0 0.75 g
SFA 16:0 2.17 g
SFA 18:0 0.77 g
SFA 20:0 0.01 g
MUFA 18:1 1.79 g
PUFA 18:2 0.28 g
PUFA 18:3 0.03 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.08 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.08 g
SFA 17:0 0.05 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.19 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.12 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 0.19 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.16 mg
Tryptophan 0.02 g
Threonine 0.06 g
Isoleucine 0.08 g
Leucine 0.16 g
Lysine 0.14 g
Methionine 0.05 g
Cystine 0.01 g
Phenylalanine 0.07 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.06 g
Histidine 0.04 g
Alanine 0.05 g
Aspartic acid 0.13 g
Glutamic acid 0.33 g
Glycine 0.04 g
Proline 0.16 g
Serine 0.09 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Schalotten frischkäse

Nutrients

What is the calorie content of Schalotten frischkäse?

A typical serving 30 gramm of Schalotten frischkäse (30 grams) contains approximately 82.74 calories. You can check the exact calorie content by logging Schalotten frischkäse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schalotten frischkäse have?

The amount of fat in Schalotten frischkäse depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Schalotten frischkäse contains approximately 7.9345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Schalotten frischkäse have?

The protein content in Schalotten frischkäse depends on the ingredients exists in it. On average, 30 gramm of Schalotten frischkäse (about 30 grams) contains approximately 1.5426 grams of protein.

Is Schalotten frischkäse a good source of protein?

The protein content in Schalotten frischkäse depends on the ingredients exists in it. On average, 30 gramm of Schalotten frischkäse (about 30 grams) contains approximately 1.5426 grams of protein.

How much sugar does a Schalotten frischkäse have?

On average, 30 gramm (about 30 grams) contains about 1.0279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Schalotten frischkäse contain added sugar?

On average, 30 gramm (about 30 grams) contains about 1.0279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Schalotten frischkäse?

On average, 30 gramm (about 30 grams) contains about 1.7834 grams of carbohydrates.

How Much Fiber is in Schalotten frischkäse?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Schalotten frischkäse?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Schalotten frischkäse suitable for vegans?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schalotten frischkäse contain caffeine?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Schalotten frischkäse contain alcohol?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Schalotten frischkäse healthier?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Schalotten frischkäse in Nutribit?

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Schalotten frischkäse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schalotten frischkäse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schalotten frischkäse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schalotten frischkäse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schalotten frischkäse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schalotten frischkäse for free?

Yes! Since Schalotten frischkäse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schalotten frischkäse with water tracking feature?

Nutribit automatically calculates the water content of Schalotten frischkäse and adds it to your daily hydration log. Simply log Schalotten frischkäse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schalotten frischkäse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schalotten frischkäse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schalotten frischkäse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schalotten frischkäse data can be accessed offline in the Nutribit app anytime anywhere!