Schalotten frischkäse

Common Food

Total Energy

82.7

kcal

8.54

% from carbs

7.12

% from protein

84.34

% from fats

In 30 g

% daily value

Total Fat

7.9g

12.2%

Saturated

4.7g

23.3%

Polyunsaturated

0.3g

Monounsaturated

2.1g

Cholesterol

23.2mg

7.7%

Sodium, Na

73.3mg

3.2%

Potassium, K

49.7mg

1.1%

Total Carbohydrates

1.8g

0.6%

Fiber

0.2g

0.7%

Sugars

1g

2.1%

Starch

0.1g

Protein

1.5g

3.1%

Water

18.4g

Ash

0.3g

Lactose

0.9g

Energy

346.6kJ

Calcium, Ca

27.4mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

27.2mg

Zinc, Zn

0.1mg

Selenium, Se

2UG

Vitamin A, IU

325.3IU

Retinol

69.7UG

Vitamin A, RAE

74.3UG

Carotene, beta

55.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

81.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.3mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

6.6UG

Vitamin B-12

0.1UG

Choline, total

6.7mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

15UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.2g

SFA 18:0

0.8g

MUFA 18:1

1.8g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schalotten frischkäse

A typical serving 30 gramm of Schalotten frischkäse (30 grams) contains approximately 82.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schalotten frischkäse depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Schalotten frischkäse contains approximately 7.9345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schalotten frischkäse depends on the ingredients exists in it. On average, 30 gramm of Schalotten frischkäse (about 30 grams) contains approximately 1.5426 grams of protein.

On average, 30 gramm (about 30 grams) contains about 1.0279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramm (about 30 grams) contains about 1.7834 grams of carbohydrates.

Schalotten frischkäse contains approximately 0.182 grams of fiber in 30 gramm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 30 gramm Schalotten frischkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.