Süßkartoffel marshmallow auflauf

Common Food

Total Energy

326.3

kcal

74.2

% from carbs

3.33

% from protein

22.47

% from fats

In 163.2 g

% daily value

Total Fat

8.4g

12.9%

Saturated

5.1g

25.3%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2.2g

Cholesterol

43.4mg

14.5%

Sodium, Na

273.1mg

11.9%

Potassium, K

252.9mg

5.4%

Total Carbohydrates

62.4g

22.7%

Fiber

2.4g

8.6%

Sugars

42.5g

85%

Starch

4.9g

Alcohol

0.1g

Protein

2.8g

5.6%

Water

88g

Ash

1.4g

Sucrose

17.5g

Glucose

0.8g

Fructose

0.6g

Maltose

3.2g

Energy

1367.1kJ

Calcium, Ca

46.6mg

Iron, Fe

1mg

Magnesium, Mg

20.2mg

Phosphorus, P

48.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

3UG

Vitamin A, IU

15122.4IU

Retinol

72.8UG

Vitamin A, RAE

816.8UG

Carotene, beta

8927.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

31.4UG

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

9.4UG

Vitamin B-12

0.1UG

Choline, total

30.7mg

Vitamin K (phylloquinone)

2.7UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.3g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Süßkartoffel marshmallow auflauf

A typical serving 163.17 gramm of Süßkartoffel marshmallow auflauf (163.17 grams) contains approximately 326.2635 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Süßkartoffel marshmallow auflauf depends on the ingredients and preparation method. On average, one serving 163.17 gramm (163.17 grams) of Süßkartoffel marshmallow auflauf contains approximately 8.3925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Süßkartoffel marshmallow auflauf depends on the ingredients exists in it. On average, 163.17 gramm of Süßkartoffel marshmallow auflauf (about 163.17 grams) contains approximately 2.8161 grams of protein.

On average, 163.17 gramm (about 163.17 grams) contains about 42.4764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.17 gramm (about 163.17 grams) contains about 62.4004 grams of carbohydrates.

Süßkartoffel marshmallow auflauf contains approximately 2.3948 grams of fiber in 163.17 gramm (about 163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 163.17 gramm Süßkartoffel marshmallow auflauf

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.