Süßkartoffel marshmallow auflauf
Common Food
3.35
% from protein74.2
% from carbs74.2
% from fatNutrition Facts
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Süßkartoffel marshmallow auflauf Nutrients FAQs
Nutrients
- Vitamin A:Süßkartoffel marshmallow auflauf has 15122.3751 IU of Vitamin A.
- Vitamin B-12:Süßkartoffel marshmallow auflauf has 0.0716 UG of Vitamin B-12.
- Vitamin B-6:Süßkartoffel marshmallow auflauf has 0.1748 mg of Vitamin B-6.
- Vitamin C:Süßkartoffel marshmallow auflauf has 12.08 mg of Vitamin C.
- Vitamin D:Süßkartoffel marshmallow auflauf has 5.125 IU of Vitamin D.
- Süßkartoffel marshmallow auflauf has 46.6113mg of Calcium.
- Süßkartoffel marshmallow auflauf has 273.0719mg of Sodium, Na.
- Süßkartoffel marshmallow auflauf has 252.8807mg of Potassium, K.
- Süßkartoffel marshmallow auflauf has 0.9953mg of Iron.
What is the calorie content of Süßkartoffel marshmallow auflauf?
A typical serving 163.17 gramm (163.17 grams) of Süßkartoffel marshmallow auflauf contains approximately 326 calories.
You can check the exact calorie content by logging Süßkartoffel marshmallow auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Süßkartoffel marshmallow auflauf have?
The amount of fat in Süßkartoffel marshmallow auflauf depends on the ingredients and preparation method. On average, one serving 163.17 gramm (163.17 grams) of Süßkartoffel marshmallow auflauf contains approximately 8.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Süßkartoffel marshmallow auflauf have?
The protein content in Süßkartoffel marshmallow auflauf depends on the ingredients exists in it. On average, 163.17 gramm (163.17 grams) of Süßkartoffel marshmallow auflauf contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Süßkartoffel marshmallow auflauf, Download Nutribit app for healthier you!
How much sugar does a Süßkartoffel marshmallow auflauf have?
On average, 163.17 gramm (163.17 grams) contains about 42.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süßkartoffel marshmallow auflauf.
How Much carbohydrates (carbs) is in Süßkartoffel marshmallow auflauf?
The amount of carbohydrates (carbs) in Süßkartoffel marshmallow auflauf depends on its serving size and preparation. On average, 163.17 gramm (163.17 grams) contains about 62.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Süßkartoffel marshmallow auflauf.
How Much Fiber is in Süßkartoffel marshmallow auflauf?
Süßkartoffel marshmallow auflauf contains approximately 2.39 grams of fiber in 163.17 gramm (163.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Süßkartoffel marshmallow auflauf for healthier you!
What vitamins and minerals are in a Süßkartoffel marshmallow auflauf?
Vitamins in Süßkartoffel marshmallow auflauf:
Süßkartoffel marshmallow auflauf contains following minerals:
General
Does Süßkartoffel marshmallow auflauf contain caffeine?
Süßkartoffel marshmallow auflauf does not contain any caffeine.
Does Süßkartoffel marshmallow auflauf contain alcohol?
Süßkartoffel marshmallow auflauf contains approximately 0g of alcohol in 163.17 gramm (163.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Süßkartoffel marshmallow auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süßkartoffel marshmallow auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Süßkartoffel marshmallow auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Süßkartoffel marshmallow auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süßkartoffel marshmallow auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Süßkartoffel marshmallow auflauf for free?
Yes! Since Süßkartoffel marshmallow auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Süßkartoffel marshmallow auflauf with water tracking feature?
Nutribit automatically calculates the water content of Süßkartoffel marshmallow auflauf and adds it to your daily hydration log. Simply log Süßkartoffel marshmallow auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Süßkartoffel marshmallow auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Süßkartoffel marshmallow auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Süßkartoffel marshmallow auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Süßkartoffel marshmallow auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Süßkartoffel marshmallow auflauf
Total Carbohydrates in Süßkartoffel marshmallow auflauf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Süßkartoffel marshmallow auflauf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Süßkartoffel marshmallow auflauf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Süßkartoffel marshmallow auflauf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Süßkartoffel marshmallow auflauf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Süßkartoffel marshmallow auflauf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Süßkartoffel marshmallow auflauf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Süßkartoffel marshmallow auflauf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Süßkartoffel marshmallow auflauf aids weight management by helping you feel full longer.
Fiber-rich carbs from Süßkartoffel marshmallow auflauf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Süßkartoffel marshmallow auflauf enhances brain function and helps improve memory and focus.
Glucose from Süßkartoffel marshmallow auflauf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Süßkartoffel marshmallow auflauf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Süßkartoffel marshmallow auflauf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Süßkartoffel marshmallow auflauf promotes gut health by feeding beneficial gut bacteria.
Fiber in Süßkartoffel marshmallow auflauf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Süßkartoffel marshmallow auflauf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Süßkartoffel marshmallow auflauf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Süßkartoffel marshmallow auflauf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Süßkartoffel marshmallow auflauf, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Süßkartoffel marshmallow auflauf supports eye health.
Vitamin A in Süßkartoffel marshmallow auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Süßkartoffel marshmallow auflauf boosts immune function.
Vitamin A in Süßkartoffel marshmallow auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Süßkartoffel marshmallow auflauf promotes healthy skin.
Vitamin A in Süßkartoffel marshmallow auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Süßkartoffel marshmallow auflauf enhances reproductive health.
Vitamin A in Süßkartoffel marshmallow auflauf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Süßkartoffel marshmallow auflauf supports bone health.
Vitamin A in Süßkartoffel marshmallow auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Süßkartoffel marshmallow auflauf reduces the risk of certain cancers.
Vitamin A in Süßkartoffel marshmallow auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Süßkartoffel marshmallow auflauf promotes healthy development during pregnancy.
Vitamin A in Süßkartoffel marshmallow auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Süßkartoffel marshmallow auflauf maintains healthy mucous membranes.
Vitamin A in Süßkartoffel marshmallow auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Süßkartoffel marshmallow auflauf improves wound healing.
Vitamin A in Süßkartoffel marshmallow auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Süßkartoffel marshmallow auflauf may reduce the risk of macular degeneration.
Vitamin A in Süßkartoffel marshmallow auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 326 calories?
The amount of exercise required to burn off 163.17 gramm Süßkartoffel marshmallow auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.