Bhindi Bharta
Side, Light
7.74
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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Bhindi Bharta Nutrients FAQs
Nutrients
- Vitamin C:Bhindi Bharta has 25 mg of Vitamin C.
- Bhindi Bharta has 60mg of Calcium.
- Bhindi Bharta has 400mg of Sodium, Na.
- Bhindi Bharta has 800mg of Potassium, K.
- Bhindi Bharta has 1mg of Iron.
What is the calorie content of Bhindi Bharta?
A typical serving 1 cup (200 grams) of Bhindi Bharta contains approximately 150 calories.
You can check the exact calorie content by logging Bhindi Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Bharta have?
The amount of fat in Bhindi Bharta depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhindi Bharta contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Bharta have?
The protein content in Bhindi Bharta depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bhindi Bharta contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Bharta, Download Nutribit app for healthier you!
How much sugar does a Bhindi Bharta have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Bharta.
How Much carbohydrates (carbs) is in Bhindi Bharta?
The amount of carbohydrates (carbs) in Bhindi Bharta depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Bharta.
How Much Fiber is in Bhindi Bharta?
Bhindi Bharta contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Bharta for healthier you!
What vitamins and minerals are in a Bhindi Bharta?
Vitamins in Bhindi Bharta:
Bhindi Bharta contains following minerals:
General
Does Bhindi Bharta contain caffeine?
Bhindi Bharta does not contain any caffeine.
Does Bhindi Bharta contain alcohol?
Bhindi Bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Bharta for free?
Yes! Since Bhindi Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Bharta with water tracking feature?
Nutribit automatically calculates the water content of Bhindi Bharta and adds it to your daily hydration log. Simply log Bhindi Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi Bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Bharta
Sodium, Na in Bhindi Bharta supports fluid balance.
Maintains Fluid Balance in Bhindi Bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhindi Bharta supports nerve function.
Supports Nerve Function in Bhindi Bharta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhindi Bharta helps regulate blood pressure.
Regulates Blood Pressure in Bhindi Bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhindi Bharta supports muscle function.
Aids Muscle Function in Bhindi Bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhindi Bharta aids nutrient absorption.
Improves Nutrient Absorption in Bhindi Bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhindi Bharta helps balance pH levels.
Balances pH Levels in Bhindi Bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhindi Bharta supports bone health.
Supports Bone Health in Bhindi Bharta helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bhindi Bharta supports heart health.
Supports Heart Health in Bhindi Bharta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bhindi Bharta supports muscle function.
Muscle Function in Bhindi Bharta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bhindi Bharta supports bone health.
Bone Health in Bhindi Bharta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bhindi Bharta supports fluid balance.
Fluid Balance in Bhindi Bharta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bhindi Bharta supports nerve function.
Nerve Function in Bhindi Bharta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bhindi Bharta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bhindi Bharta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bhindi Bharta helps regulate blood sugar.
Regulates Blood Sugar in Bhindi Bharta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bhindi Bharta reduces water retention.
Reduces Water Retention in Bhindi Bharta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bhindi Bharta helps reduce hypertension.
Adequate Reduces Hypertension in Bhindi Bharta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bhindi Bharta boosts immune system
Boosts Immune System in Bhindi Bharta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhindi Bharta promotes wound healing
Promotes Wound Healing in Bhindi Bharta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhindi Bharta supports growth and development
Supports Growth and Development in Bhindi Bharta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhindi Bharta improves skin health
Improves Skin Health in Bhindi Bharta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bhindi Bharta enhances brain function
Enhances Brain Function in Bhindi Bharta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhindi Bharta regulates hormonal balance
Regulates Hormonal Balance in Bhindi Bharta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhindi Bharta supports healthy vision
Supports Healthy Vision in Bhindi Bharta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhindi Bharta improves digestive health
Improves Digestive Health in Bhindi Bharta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhindi Bharta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhindi Bharta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhindi Bharta reduces inflammation
Reduces Inflammation in Bhindi Bharta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Bhindi Bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.