Bhindi Bharta

Side, Light

Total Energy

150

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

3g

6%

Water

150g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

75UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Bharta

A typical serving 1 cup of Bhindi Bharta (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Bharta depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhindi Bharta contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Bharta depends on the ingredients exists in it. On average, 1 cup of Bhindi Bharta (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Bhindi Bharta contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Bhindi Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.