Aloo Bharta

Main, High in potassium

Total Energy

250

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

15g

Protein

6g

12%

Water

120g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

90mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bharta

A typical serving 1 serving of Aloo Bharta (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Bharta contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bharta depends on the ingredients exists in it. On average, 1 serving of Aloo Bharta (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Aloo Bharta contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Aloo Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.