Aloo Bharta
Main, High in potassium
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Aloo Bharta Nutrients FAQs
Nutrients
- Vitamin C:Aloo Bharta has 8 mg of Vitamin C.
- Aloo Bharta has 90mg of Calcium.
- Aloo Bharta has 400mg of Sodium, Na.
- Aloo Bharta has 500mg of Potassium, K.
- Aloo Bharta has 2mg of Iron.
What is the calorie content of Aloo Bharta?
A typical serving 1 serving (200 grams) of Aloo Bharta contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Bharta have?
The amount of fat in Aloo Bharta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Bharta contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Bharta have?
The protein content in Aloo Bharta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Bharta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Bharta, Download Nutribit app for healthier you!
How much sugar does a Aloo Bharta have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Bharta.
How Much carbohydrates (carbs) is in Aloo Bharta?
The amount of carbohydrates (carbs) in Aloo Bharta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Bharta.
How Much Fiber is in Aloo Bharta?
Aloo Bharta contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Bharta for healthier you!
What vitamins and minerals are in a Aloo Bharta?
Vitamins in Aloo Bharta:
Aloo Bharta contains following minerals:
General
Does Aloo Bharta contain caffeine?
Aloo Bharta does not contain any caffeine.
Does Aloo Bharta contain alcohol?
Aloo Bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Bharta for free?
Yes! Since Aloo Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Bharta with water tracking feature?
Nutribit automatically calculates the water content of Aloo Bharta and adds it to your daily hydration log. Simply log Aloo Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Bharta
Fiber and Zinc in Aloo Bharta improves skin health.
Fiber in Aloo Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Bharta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Aloo Bharta supports bone health.
Magnesium in Aloo Bharta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aloo Bharta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aloo Bharta aids muscle function.
Magnesium in Aloo Bharta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aloo Bharta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Aloo Bharta supports digestion.
Fiber in Aloo Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Bharta supports heart health.
Soluble fiber in Aloo Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Bharta aids in weight management.
Fiber-rich foods in Aloo Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Bharta regulates blood sugar.
Fiber in Aloo Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Bharta promotes gut health.
Fiber in Aloo Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Bharta lowers the risk of colon cancer.
A high-fiber diet from Aloo Bharta is linked to a reduced risk of colon cancer.
Fiber in Aloo Bharta helps lower blood pressure.
Adequate fiber in Aloo Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Bharta boosts immune function.
Fiber in Aloo Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Bharta reduces the risk of type 2 diabetes.
Fiber in Aloo Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Aloo Bharta promotes heart health.
Promotes Heart Health in Aloo Bharta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aloo Bharta enhances nerve function.
Enhances Nerve Function in Aloo Bharta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aloo Bharta improves sleep quality.
Improves Sleep Quality in Aloo Bharta regulates sleep patterns by supporting melatonin production.
Magnesium in Aloo Bharta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aloo Bharta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aloo Bharta reduces migraine frequency.
Reduces Migraine Frequency in Aloo Bharta may help reduce the frequency and severity of migraines.
Magnesium in Aloo Bharta promotes digestive health.
Promotes Digestive Health in Aloo Bharta supports bowel function and helps prevent constipation.
Magnesium in Aloo Bharta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aloo Bharta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aloo Bharta boosts protein synthesis.
Boosts Protein Synthesis in Aloo Bharta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aloo Bharta supports fluid balance.
Maintains Fluid Balance in Aloo Bharta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Bharta supports nerve function.
Supports Nerve Function in Aloo Bharta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Bharta helps regulate blood pressure.
Regulates Blood Pressure in Aloo Bharta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Bharta aids nutrient absorption.
Improves Nutrient Absorption in Aloo Bharta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Bharta helps balance pH levels.
Balances pH Levels in Aloo Bharta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Aloo Bharta boosts immune system
Boosts Immune System in Aloo Bharta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Bharta promotes wound healing
Promotes Wound Healing in Aloo Bharta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Bharta supports growth and development
Supports Growth and Development in Aloo Bharta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Bharta enhances brain function
Enhances Brain Function in Aloo Bharta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Bharta regulates hormonal balance
Regulates Hormonal Balance in Aloo Bharta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Bharta supports healthy vision
Supports Healthy Vision in Aloo Bharta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Bharta improves digestive health
Improves Digestive Health in Aloo Bharta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Bharta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Bharta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Bharta reduces inflammation
Reduces Inflammation in Aloo Bharta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Aloo Bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.