Baigan Bharta
Side, Low Cal
8.89
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Baigan Bharta Nutrients FAQs
Nutrients
- Vitamin C:Baigan Bharta has 10 mg of Vitamin C.
- Baigan Bharta has 25mg of Calcium.
- Baigan Bharta has 250mg of Sodium, Na.
- Baigan Bharta has 120mg of Potassium, K.
- Baigan Bharta has 2mg of Iron.
What is the calorie content of Baigan Bharta?
A typical serving 1 Cup (200 grams) of Baigan Bharta contains approximately 120 calories.
You can check the exact calorie content by logging Baigan Bharta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baigan Bharta have?
The amount of fat in Baigan Bharta depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Baigan Bharta contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baigan Bharta have?
The protein content in Baigan Bharta depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Baigan Bharta contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Baigan Bharta, Download Nutribit app for healthier you!
How much sugar does a Baigan Bharta have?
On average, 1 Cup (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baigan Bharta.
How Much carbohydrates (carbs) is in Baigan Bharta?
The amount of carbohydrates (carbs) in Baigan Bharta depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baigan Bharta.
How Much Fiber is in Baigan Bharta?
Baigan Bharta contains approximately 5 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baigan Bharta for healthier you!
What vitamins and minerals are in a Baigan Bharta?
Vitamins in Baigan Bharta:
Baigan Bharta contains following minerals:
General
Does Baigan Bharta contain caffeine?
Baigan Bharta does not contain any caffeine.
Does Baigan Bharta contain alcohol?
Baigan Bharta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baigan Bharta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baigan Bharta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baigan Bharta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baigan Bharta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baigan Bharta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baigan Bharta for free?
Yes! Since Baigan Bharta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baigan Bharta with water tracking feature?
Nutribit automatically calculates the water content of Baigan Bharta and adds it to your daily hydration log. Simply log Baigan Bharta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baigan Bharta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baigan Bharta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baigan Bharta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baigan Bharta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baigan Bharta
Fiber and Zinc in Baigan Bharta improves skin health.
Fiber in Baigan Bharta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Baigan Bharta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Baigan Bharta supports digestion.
Fiber in Baigan Bharta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baigan Bharta supports heart health.
Soluble fiber in Baigan Bharta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baigan Bharta aids in weight management.
Fiber-rich foods in Baigan Bharta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baigan Bharta regulates blood sugar.
Fiber in Baigan Bharta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baigan Bharta promotes gut health.
Fiber in Baigan Bharta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baigan Bharta lowers the risk of colon cancer.
A high-fiber diet from Baigan Bharta is linked to a reduced risk of colon cancer.
Fiber in Baigan Bharta helps lower blood pressure.
Adequate fiber in Baigan Bharta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baigan Bharta boosts immune function.
Fiber in Baigan Bharta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baigan Bharta reduces the risk of type 2 diabetes.
Fiber in Baigan Bharta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Baigan Bharta boosts immune system
Boosts Immune System in Baigan Bharta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baigan Bharta promotes wound healing
Promotes Wound Healing in Baigan Bharta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baigan Bharta supports growth and development
Supports Growth and Development in Baigan Bharta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baigan Bharta enhances brain function
Enhances Brain Function in Baigan Bharta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baigan Bharta regulates hormonal balance
Regulates Hormonal Balance in Baigan Bharta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baigan Bharta supports healthy vision
Supports Healthy Vision in Baigan Bharta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baigan Bharta improves digestive health
Improves Digestive Health in Baigan Bharta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baigan Bharta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baigan Bharta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baigan Bharta reduces inflammation
Reduces Inflammation in Baigan Bharta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 Cup Baigan Bharta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.