Baigan Bharta
Side, Low Cal
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
7g
10.8%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
250mg
10.9%
Potassium, K
120mg
2.6%
Total Carbohydrates
15g
5.5%
Fiber
5g
17.9%
Sugars
10g
20%
Protein
3g
6%
Water
180g
Sucrose
5g
Vitamin A, RAE
40UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
0.3MG_ATE
Biotin
15UG
Folic acid
10UG
Iron, Fe
2mg
Calcium, Ca
25mg
Zinc, Zn
2mg
Magnesium, Mg
20mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 Cup Baigan Bharta
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.