Baigan Bharta

Side, Low Cal

Total Energy

120

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

3g

6%

Water

180g

Sucrose

5g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.3MG_ATE

Biotin

15UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baigan Bharta

A typical serving 1 Cup of Baigan Bharta (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baigan Bharta depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Baigan Bharta contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baigan Bharta depends on the ingredients exists in it. On average, 1 Cup of Baigan Bharta (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 15 grams of carbohydrates.

Baigan Bharta contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Baigan Bharta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.