Japanischer gindara miso zuke

Common Food

25.47

% from protein

15.65

% from carbs

15.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 10.6 mg
0.5%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.3 IU

Retinol 0.7 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Japanischer gindara miso zuke Nutrients FAQs

Nutrients

What is the calorie content of Japanischer gindara miso zuke?

A typical serving 155.39 gramm (155.39 grams) of Japanischer gindara miso zuke contains approximately 350 calories.

You can check the exact calorie content by logging Japanischer gindara miso zuke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer gindara miso zuke have?

The amount of fat in Japanischer gindara miso zuke depends on the ingredients and preparation method. On average, one serving 155.39 gramm (155.39 grams) of Japanischer gindara miso zuke contains approximately 20.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer gindara miso zuke have?

The protein content in Japanischer gindara miso zuke depends on the ingredients exists in it. On average, 155.39 gramm (155.39 grams) of Japanischer gindara miso zuke contains approximately 20.43 grams of protein.

Know your exact protein requirement and how much protein you get from Japanischer gindara miso zuke, Download Nutribit app for healthier you!

How much sugar does a Japanischer gindara miso zuke have?

On average, 155.39 gramm (155.39 grams) contains about 6.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer gindara miso zuke.

How Much carbohydrates (carbs) is in Japanischer gindara miso zuke?

The amount of carbohydrates (carbs) in Japanischer gindara miso zuke depends on its serving size and preparation. On average, 155.39 gramm (155.39 grams) contains about 12.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanischer gindara miso zuke.

How Much Fiber is in Japanischer gindara miso zuke?

Japanischer gindara miso zuke contains approximately 1.38 grams of fiber in 155.39 gramm (155.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer gindara miso zuke for healthier you!

What vitamins and minerals are in a Japanischer gindara miso zuke?

Vitamins in Japanischer gindara miso zuke:

  • Vitamin A:Japanischer gindara miso zuke has 357.3683 IU of Vitamin A.
  • Vitamin B-12:Japanischer gindara miso zuke has 1.4484 UG of Vitamin B-12.
  • Vitamin B-6:Japanischer gindara miso zuke has 0.3939 mg of Vitamin B-6.

Japanischer gindara miso zuke contains following minerals:

  • Japanischer gindara miso zuke has 60.8094mg of Calcium.
  • Japanischer gindara miso zuke has 1651.4219mg of Sodium, Na.
  • Japanischer gindara miso zuke has 515.0086mg of Potassium, K.
  • Japanischer gindara miso zuke has 2.2934mg of Iron.

General

Does Japanischer gindara miso zuke contain caffeine?

Japanischer gindara miso zuke does not contain any caffeine.

Does Japanischer gindara miso zuke contain alcohol?

Japanischer gindara miso zuke contains approximately 4g of alcohol in 155.39 gramm (155.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer gindara miso zuke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer gindara miso zuke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer gindara miso zuke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer gindara miso zuke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer gindara miso zuke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer gindara miso zuke for free?

Yes! Since Japanischer gindara miso zuke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer gindara miso zuke with water tracking feature?

Nutribit automatically calculates the water content of Japanischer gindara miso zuke and adds it to your daily hydration log. Simply log Japanischer gindara miso zuke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer gindara miso zuke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer gindara miso zuke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer gindara miso zuke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer gindara miso zuke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanischer gindara miso zuke

Protein and Vitamin B-12 in Japanischer gindara miso zuke supports bone health.

  • Protein in Japanischer gindara miso zuke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Japanischer gindara miso zuke is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Japanischer gindara miso zuke supports bone health.

  • Magnesium in Japanischer gindara miso zuke helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Japanischer gindara miso zuke helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Japanischer gindara miso zuke aids muscle function.

  • Magnesium in Japanischer gindara miso zuke helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Japanischer gindara miso zuke helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Japanischer gindara miso zuke supports building and repairing tissues.

Builds and repairs tissues in Japanischer gindara miso zuke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanischer gindara miso zuke supports immune function.

Supports immune function in Japanischer gindara miso zuke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanischer gindara miso zuke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanischer gindara miso zuke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanischer gindara miso zuke provides energy.

Provides energy in Japanischer gindara miso zuke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanischer gindara miso zuke supports muscle growth and strength.

Supports muscle growth and strength in Japanischer gindara miso zuke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanischer gindara miso zuke helps in weight management.

Helps in weight management in Japanischer gindara miso zuke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanischer gindara miso zuke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanischer gindara miso zuke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanischer gindara miso zuke improves skin, hair, and nails.

Improves skin, hair, and nails in Japanischer gindara miso zuke is essential for the health and growth of hair, skin, and nails.

Protein in Japanischer gindara miso zuke regulates blood sugar levels.

Regulates blood sugar levels in Japanischer gindara miso zuke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Japanischer gindara miso zuke supports brain health

{{vitamin}} in Japanischer gindara miso zuke supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Japanischer gindara miso zuke boosts immune function

{{vitamin}} in Japanischer gindara miso zuke boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Japanischer gindara miso zuke promotes red blood cell production

{{vitamin}} in Japanischer gindara miso zuke promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Japanischer gindara miso zuke reduces symptoms of PMS

{{vitamin}} in Japanischer gindara miso zuke reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Japanischer gindara miso zuke supports heart health

{{vitamin}} in Japanischer gindara miso zuke supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Japanischer gindara miso zuke aids in protein metabolism

{{vitamin}} in Japanischer gindara miso zuke aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Japanischer gindara miso zuke improves mood and reduces depression

{{vitamin}} in Japanischer gindara miso zuke improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Japanischer gindara miso zuke supports healthy pregnancy

{{vitamin}} in Japanischer gindara miso zuke supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Japanischer gindara miso zuke helps prevent anemia

{{vitamin}} in Japanischer gindara miso zuke helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Japanischer gindara miso zuke reduces nausea during pregnancy

{{vitamin}} in Japanischer gindara miso zuke reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Japanischer gindara miso zuke supports red blood cell production

Vitamin B12 in Japanischer gindara miso zuke plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanischer gindara miso zuke boosts energy levels

Vitamin B12 in Japanischer gindara miso zuke aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanischer gindara miso zuke promotes brain health

Vitamin B12 in Japanischer gindara miso zuke supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanischer gindara miso zuke aids in DNA synthesis

Vitamin B12 in Japanischer gindara miso zuke is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanischer gindara miso zuke improves mood and mental health

Vitamin B12 in Japanischer gindara miso zuke helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanischer gindara miso zuke maintains healthy skin, hair, and nails

Vitamin B12 in Japanischer gindara miso zuke contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanischer gindara miso zuke prevents birth defects

Vitamin B12 in Japanischer gindara miso zuke during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanischer gindara miso zuke reduces risk of macular degeneration

Vitamin B12 in Japanischer gindara miso zuke lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanischer gindara miso zuke supports cardiovascular health

Vitamin B12 in Japanischer gindara miso zuke helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanischer gindara miso zuke supports antioxidant protection.

Antioxidant Protection in Japanischer gindara miso zuke helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanischer gindara miso zuke supports thyroid function.

Thyroid Function in Japanischer gindara miso zuke helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanischer gindara miso zuke supports immune system health.

Immune System Support in Japanischer gindara miso zuke enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanischer gindara miso zuke supports heart health.

Heart Health in Japanischer gindara miso zuke helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanischer gindara miso zuke supports cancer prevention.

Cancer Prevention in Japanischer gindara miso zuke helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanischer gindara miso zuke supports cognitive function.

Cognitive Function in Japanischer gindara miso zuke may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanischer gindara miso zuke supports skin health.

Skin Health in Japanischer gindara miso zuke helps protect the skin from UV damage and supports wound healing.

Selenium in Japanischer gindara miso zuke supports reproductive health.

Reproductive Health in Japanischer gindara miso zuke regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanischer gindara miso zuke provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanischer gindara miso zuke helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Japanischer gindara miso zuke promotes heart health.

Promotes Heart Health in Japanischer gindara miso zuke helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Japanischer gindara miso zuke enhances nerve function.

Enhances Nerve Function in Japanischer gindara miso zuke supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Japanischer gindara miso zuke improves sleep quality.

Improves Sleep Quality in Japanischer gindara miso zuke regulates sleep patterns by supporting melatonin production.

Magnesium in Japanischer gindara miso zuke supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Japanischer gindara miso zuke helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Japanischer gindara miso zuke reduces migraine frequency.

Reduces Migraine Frequency in Japanischer gindara miso zuke may help reduce the frequency and severity of migraines.

Magnesium in Japanischer gindara miso zuke promotes digestive health.

Promotes Digestive Health in Japanischer gindara miso zuke supports bowel function and helps prevent constipation.

Magnesium in Japanischer gindara miso zuke helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Japanischer gindara miso zuke calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Japanischer gindara miso zuke boosts protein synthesis.

Boosts Protein Synthesis in Japanischer gindara miso zuke plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Japanischer gindara miso zuke supports fluid balance.

Maintains Fluid Balance in Japanischer gindara miso zuke helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanischer gindara miso zuke supports nerve function.

Supports Nerve Function in Japanischer gindara miso zuke helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanischer gindara miso zuke helps regulate blood pressure.

Regulates Blood Pressure in Japanischer gindara miso zuke helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanischer gindara miso zuke aids nutrient absorption.

Improves Nutrient Absorption in Japanischer gindara miso zuke assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanischer gindara miso zuke helps balance pH levels.

Balances pH Levels in Japanischer gindara miso zuke helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 350 calories?

The amount of exercise required to burn off 155.39 gramm Japanischer gindara miso zuke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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