Haryanvi Saag Gosht

High Protein Non Vegetarian

Total Energy

550

kcal

27.27

% from carbs

31.82

% from protein

40.91

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

35g

70%

Water

60g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haryanvi Saag Gosht

A typical serving 1 Plate of Haryanvi Saag Gosht (250 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haryanvi Saag Gosht depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Haryanvi Saag Gosht contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haryanvi Saag Gosht depends on the ingredients exists in it. On average, 1 Plate of Haryanvi Saag Gosht (about 250 grams) contains approximately 35 grams of protein.

On average, 1 Plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 30 grams of carbohydrates.

Haryanvi Saag Gosht contains approximately 8 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Plate Haryanvi Saag Gosht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.