Poha upma vegetariano
Common Food
Total Energy
219.2
kcal
% from carbs
% from protein
% from fats
In 163.4 g
% daily value
Total Fat
6.9g
10.6%
Saturated
1.8g
8.8%
Polyunsaturated
1g
Monounsaturated
3.7g
Sodium, Na
110.4mg
4.8%
Potassium, K
253mg
5.4%
Total Carbohydrates
35.4g
12.9%
Fiber
1.9g
6.8%
Sugars
2.3g
4.6%
Starch
4.3g
Protein
4g
8.1%
Water
115.9g
Ash
1.1g
Sucrose
1g
Glucose
0.5g
Fructose
0.4g
Energy
917.2kJ
Calcium, Ca
16.1mg
Iron, Fe
1.1mg
Magnesium, Mg
30.1mg
Phosphorus, P
83.4mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
48.2UG
Manganese, Mn
0.6mg
Selenium, Se
1.7UG
Vitamin A, IU
136.2IU
Vitamin A, RAE
6.9UG
Carotene, beta
76.9UG
Carotene, alpha
4.5UG
Vitamin E (alpha-tocopherol)
1.1mg
Cryptoxanthin, beta
5.1UG
Lutein + zeaxanthin
245.9UG
Tocopherol, gamma
1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
9.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
20.9UG
Choline, total
10mg
Vitamin K (phylloquinone)
5.6UG
Folate, food
20.9UG
Folate, DFE
20.9UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.6g
SFA 14:0
0.3g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
3.6g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 20:1
0.1g
Phytosterols
8.8mg
Campesterol
8.1mg
Beta-sitosterol
17mg
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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