Flambierter kuchen
Common Food
Total Energy
146.4
kcal
% from carbs
% from protein
% from fats
In 66 g
% daily value
Total Fat
8.3g
12.8%
Saturated
4.6g
23.2%
Trans Fats
0.1g
Polyunsaturated
0.6g
Monounsaturated
2.6g
Cholesterol
26.9mg
9%
Sodium, Na
250.3mg
10.9%
Potassium, K
84mg
1.8%
Total Carbohydrates
12.7g
4.6%
Fiber
0.7g
2.5%
Sugars
0.7g
1.5%
Protein
5.1g
10.3%
Water
38.9g
Ash
1g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Energy
612.2kJ
Calcium, Ca
38.3mg
Iron, Fe
0.3mg
Magnesium, Mg
8.2mg
Phosphorus, P
67.1mg
Zinc, Zn
0.5mg
Fluoride, F
1.6UG
Manganese, Mn
0.1mg
Selenium, Se
9.4UG
Vitamin A, IU
226.2IU
Retinol
61.1UG
Vitamin A, RAE
62.3UG
Carotene, beta
13.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
5.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
3UG
Tocopherol, beta
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
19.3UG
Vitamin B-12
0.1UG
Choline, total
11mg
Vitamin K (phylloquinone)
0.6UG
Folate, food
19.3UG
Folate, DFE
19.3UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.2g
SFA 18:0
0.9g
MUFA 18:1
2.3g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
1.6mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Flambierter kuchen
How Many Calories Are in Flambierter kuchen?
How Many Calories Are in Flambierter kuchen?
How Much Fat Is in Flambierter kuchen?
How Much Fat Is in Flambierter kuchen?
How Much Protein is in Flambierter kuchen?
How Much Protein is in Flambierter kuchen?
How Much Sugar is in Flambierter kuchen?
How Much Sugar is in Flambierter kuchen?
How Much carbohydrates (carbs) is in Flambierter kuchen?
How Much carbohydrates (carbs) is in Flambierter kuchen?
How Much Fiber is in Flambierter kuchen?
How Much Fiber is in Flambierter kuchen?
Other items you may find helpful
How to burn 146 calories?
The amount of exercise required to burn off 66 gramm Flambierter kuchen
Set Your Weight
4,667 steps
Average 2.3 ft stride
40 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
35 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.