Flambierter kuchen

Common Food

Total Energy

146.4

kcal

34.82

% from carbs

13.98

% from protein

51.2

% from fats

In 66 g

% daily value


Total Fat

8.3g

12.8%


Saturated

4.6g

23.2%


Trans Fats

0.1g


Polyunsaturated

0.6g


Monounsaturated

2.6g


Cholesterol

26.9mg

9%


Sodium, Na

250.3mg

10.9%


Potassium, K

84mg

1.8%


Total Carbohydrates

12.7g

4.6%


Fiber

0.7g

2.5%


Sugars

0.7g

1.5%


Protein

5.1g

10.3%


Water

38.9g





Ash

1g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.1g





Energy

612.2kJ



Calcium, Ca

38.3mg


Iron, Fe

0.3mg


Magnesium, Mg

8.2mg


Phosphorus, P

67.1mg


Zinc, Zn

0.5mg



Fluoride, F

1.6UG


Manganese, Mn

0.1mg


Selenium, Se

9.4UG


Vitamin A, IU

226.2IU


Retinol

61.1UG


Vitamin A, RAE

62.3UG


Carotene, beta

13.4UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

5.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

3UG


Tocopherol, beta

0.1mg








Vitamin C, total ascorbic acid

0.9mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

19.3UG


Vitamin B-12

0.1UG


Choline, total

11mg




Vitamin K (phylloquinone)

0.6UG



Folate, food

19.3UG


Folate, DFE

19.3UG


Betaine

0.5mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.2g


Glycine

0.2g


Proline

0.4g


Serine

0.2g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.2g


SFA 18:0

0.9g



MUFA 18:1

2.3g


PUFA 18:2

0.5g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

1.6mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flambierter kuchen

A typical serving 66 gramm of Flambierter kuchen (66 grams) contains approximately 146.3641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flambierter kuchen depends on the ingredients and preparation method. On average, one serving 66 gramm (66 grams) of Flambierter kuchen contains approximately 8.3467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flambierter kuchen depends on the ingredients exists in it. On average, 66 gramm of Flambierter kuchen (about 66 grams) contains approximately 5.1333 grams of protein.

On average, 66 gramm (about 66 grams) contains about 0.7375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 66 gramm (about 66 grams) contains about 12.6505 grams of carbohydrates.

Flambierter kuchen contains approximately 0.6992 grams of fiber in 66 gramm (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 146 calories?

The amount of exercise required to burn off 66 gramm Flambierter kuchen

Set Your Weight

4,667 steps

Average 2.3 ft stride

40 mins walk

5 km/hr or 3 mph

14 mins run

9 km/hr or 6 mph

35 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.