Rollo de plátano
Common Food
Total Energy
294.1
kcal
% from carbs
% from protein
% from fats
In 90.4 g
% daily value
Total Fat
13.7g
21.1%
Saturated
8g
39.8%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
3.7g
Cholesterol
81.3mg
27.1%
Sodium, Na
246.7mg
10.7%
Potassium, K
99.4mg
2.1%
Total Carbohydrates
40.1g
14.6%
Fiber
0.5g
1.9%
Sugars
32.1g
64.2%
Starch
0.9g
Alcohol
0.2g
Protein
3.8g
7.5%
Water
31.5g
Ash
1g
Sucrose
16.9g
Glucose
0.7g
Fructose
0.6g
Lactose
0.7g
Energy
1230.3kJ
Calcium, Ca
40.9mg
Iron, Fe
0.7mg
Magnesium, Mg
8.6mg
Phosphorus, P
62.6mg
Zinc, Zn
0.3mg
Fluoride, F
0.6UG
Manganese, Mn
0.1mg
Selenium, Se
8.5UG
Vitamin A, IU
467.6IU
Retinol
126.2UG
Vitamin A, RAE
128.4UG
Carotene, beta
25.9UG
Carotene, alpha
3.3UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
10.2IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.5UG
Lutein + zeaxanthin
68.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
24.6UG
Vitamin B-12
0.2UG
Choline, total
45.4mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
1UG
Folic acid
12UG
Folate, food
12.6UG
Folate, DFE
33.1UG
Betaine
5.7mg
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
3.7g
SFA 18:0
1.5g
MUFA 18:1
3.4g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
2mg
Beta-sitosterol
0.3mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de plátano
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How Much Sugar is in Rollo de plátano?
How Much carbohydrates (carbs) is in Rollo de plátano?
How Much carbohydrates (carbs) is in Rollo de plátano?
How Much Fiber is in Rollo de plátano?
How Much Fiber is in Rollo de plátano?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.