Rollo de plátano
Common Food
5.03
% from protein53.65
% from carbs53.65
% from fatNutrition Facts
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Rollo de plátano Nutrients FAQs
Nutrients
- Vitamin A:Rollo de plátano has 467.622 IU of Vitamin A.
- Vitamin B-12:Rollo de plátano has 0.1658 UG of Vitamin B-12.
- Vitamin B-6:Rollo de plátano has 0.0821 mg of Vitamin B-6.
- Vitamin C:Rollo de plátano has 1.0962 mg of Vitamin C.
- Vitamin D:Rollo de plátano has 10.2498 IU of Vitamin D.
- Vitamin K:Rollo de plátano has 1.682 UG of Vitamin K.
- Rollo de plátano has 40.9096mg of Calcium.
- Rollo de plátano has 246.7088mg of Sodium, Na.
- Rollo de plátano has 99.3906mg of Potassium, K.
- Rollo de plátano has 0.6752mg of Iron.
What is the calorie content of Rollo de plátano?
A typical serving 1 trozo (90.39 grams) of Rollo de plátano contains approximately 294 calories.
You can check the exact calorie content by logging Rollo de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de plátano have?
The amount of fat in Rollo de plátano depends on the ingredients and preparation method. On average, one serving 1 trozo (90.39 grams) of Rollo de plátano contains approximately 13.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de plátano have?
The protein content in Rollo de plátano depends on the ingredients exists in it. On average, 1 trozo (90.39 grams) of Rollo de plátano contains approximately 3.76 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de plátano, Download Nutribit app for healthier you!
How much sugar does a Rollo de plátano have?
On average, 1 trozo (90.39 grams) contains about 32.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de plátano.
How Much carbohydrates (carbs) is in Rollo de plátano?
The amount of carbohydrates (carbs) in Rollo de plátano depends on its serving size and preparation. On average, 1 trozo (90.39 grams) contains about 40.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de plátano.
How Much Fiber is in Rollo de plátano?
Rollo de plátano contains approximately 0.54 grams of fiber in 1 trozo (90.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de plátano for healthier you!
What vitamins and minerals are in a Rollo de plátano?
Vitamins in Rollo de plátano:
Rollo de plátano contains following minerals:
General
Does Rollo de plátano contain caffeine?
Rollo de plátano does not contain any caffeine.
Does Rollo de plátano contain alcohol?
Rollo de plátano contains approximately 0g of alcohol in 1 trozo (90.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de plátano for free?
Yes! Since Rollo de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de plátano with water tracking feature?
Nutribit automatically calculates the water content of Rollo de plátano and adds it to your daily hydration log. Simply log Rollo de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de plátano
Selenium in Rollo de plátano supports antioxidant protection.
Antioxidant Protection in Rollo de plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de plátano supports thyroid function.
Thyroid Function in Rollo de plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de plátano supports immune system health.
Immune System Support in Rollo de plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de plátano supports heart health.
Heart Health in Rollo de plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de plátano supports cancer prevention.
Cancer Prevention in Rollo de plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de plátano supports cognitive function.
Cognitive Function in Rollo de plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de plátano supports skin health.
Skin Health in Rollo de plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de plátano supports reproductive health.
Reproductive Health in Rollo de plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 294 calories?
The amount of exercise required to burn off 1 trozo Rollo de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.