Plátano de canaria

Common Food

Total Energy

72.1

kcal

92.15

% from carbs

4.48

% from protein

3.36

% from fats

In 81 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Sodium, Na

0.8mg

Potassium, K

290mg

6.2%

Total Carbohydrates

18.5g

6.7%

Fiber

2.1g

7.5%

Sugars

9.9g

19.8%

Starch

4.4g

Protein

0.9g

1.8%

Water

60.7g

Ash

0.7g

Sucrose

1.9g

Glucose

4g

Fructose

3.9g

Energy

300.5kJ

Calcium, Ca

4.1mg

Iron, Fe

0.2mg

Magnesium, Mg

21.9mg

Phosphorus, P

17.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

51.8IU

Vitamin A, RAE

2.4UG

Carotene, beta

21.1UG

Carotene, alpha

20.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

17.8UG

Vitamin C, total ascorbic acid

7mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

16.2UG

Choline, total

7.9mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Betaine

0.1mg

Leucine

0.1g

Histidine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

Phytosterols

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plátano de canaria

A typical serving 1 plátano of Plátano de canaria (81 grams) contains approximately 72.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plátano de canaria depends on the ingredients and preparation method. On average, one serving 1 plátano (81 grams) of Plátano de canaria contains approximately 0.2673 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plátano de canaria depends on the ingredients exists in it. On average, 1 plátano of Plátano de canaria (about 81 grams) contains approximately 0.8829 grams of protein.

On average, 1 plátano (about 81 grams) contains about 9.9063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plátano (about 81 grams) contains about 18.5004 grams of carbohydrates.

Plátano de canaria contains approximately 2.106 grams of fiber in 1 plátano (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 plátano Plátano de canaria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.