Ensalada de papa estilo alemán

Common Food

Total Energy

196.1

kcal

50.5

% from carbs

6.39

% from protein

43.11

% from fats

In 167.1 g

% daily value

Total Fat

9.6g

14.8%

Saturated

0.7g

3.3%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

6.8g

Sodium, Na

256.9mg

11.2%

Potassium, K

632.4mg

13.5%

Total Carbohydrates

25.3g

9.2%

Fiber

2.8g

10%

Sugars

2.1g

4.2%

Starch

19.2g

Protein

3.2g

6.3%

Water

126.5g

Ash

2.2g

Sucrose

0.8g

Glucose

0.8g

Fructose

0.5g

Energy

821.5kJ

Calcium, Ca

24.9mg

Iron, Fe

1.4mg

Magnesium, Mg

35.2mg

Phosphorus, P

87.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

1.7UG

Vitamin A, IU

230IU

Vitamin A, RAE

11.9UG

Carotene, beta

127.9UG

Carotene, alpha

19.3UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

130.9UG

Tocopherol, gamma

2.1mg

Vitamin C, total ascorbic acid

13.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

35.5UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

29.8UG

Folate, food

35.5UG

Folate, DFE

35.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

2mg

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de papa estilo alemán

A typical serving 1 taza of Ensalada de papa estilo alemán (167.11 grams) contains approximately 196.1398 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de papa estilo alemán depends on the ingredients and preparation method. On average, one serving 1 taza (167.11 grams) of Ensalada de papa estilo alemán contains approximately 9.6445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de papa estilo alemán depends on the ingredients exists in it. On average, 1 taza of Ensalada de papa estilo alemán (about 167.11 grams) contains approximately 3.1629 grams of protein.

On average, 1 taza (about 167.11 grams) contains about 2.1157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 167.11 grams) contains about 25.2902 grams of carbohydrates.

Ensalada de papa estilo alemán contains approximately 2.7998 grams of fiber in 1 taza (about 167.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 taza Ensalada de papa estilo alemán

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.