Ensalada de papa estilo alemán
Common Food
6.3
% from protein50.44
% from carbs50.44
% from fatNutrition Facts
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Ensalada de papa estilo alemán Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de papa estilo alemán has 229.9932 IU of Vitamin A.
- Vitamin B-6:Ensalada de papa estilo alemán has 0.3649 mg of Vitamin B-6.
- Vitamin C:Ensalada de papa estilo alemán has 13.5393 mg of Vitamin C.
- Ensalada de papa estilo alemán has 24.8729mg of Calcium.
- Ensalada de papa estilo alemán has 256.9261mg of Sodium, Na.
- Ensalada de papa estilo alemán has 632.3987mg of Potassium, K.
- Ensalada de papa estilo alemán has 1.4133mg of Iron.
What is the calorie content of Ensalada de papa estilo alemán?
A typical serving 1 taza (167.11 grams) of Ensalada de papa estilo alemán contains approximately 196 calories.
You can check the exact calorie content by logging Ensalada de papa estilo alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de papa estilo alemán have?
The amount of fat in Ensalada de papa estilo alemán depends on the ingredients and preparation method. On average, one serving 1 taza (167.11 grams) of Ensalada de papa estilo alemán contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de papa estilo alemán have?
The protein content in Ensalada de papa estilo alemán depends on the ingredients exists in it. On average, 1 taza (167.11 grams) of Ensalada de papa estilo alemán contains approximately 3.16 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de papa estilo alemán, Download Nutribit app for healthier you!
How much sugar does a Ensalada de papa estilo alemán have?
On average, 1 taza (167.11 grams) contains about 2.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papa estilo alemán.
How Much carbohydrates (carbs) is in Ensalada de papa estilo alemán?
The amount of carbohydrates (carbs) in Ensalada de papa estilo alemán depends on its serving size and preparation. On average, 1 taza (167.11 grams) contains about 25.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de papa estilo alemán.
How Much Fiber is in Ensalada de papa estilo alemán?
Ensalada de papa estilo alemán contains approximately 2.8 grams of fiber in 1 taza (167.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papa estilo alemán for healthier you!
What vitamins and minerals are in a Ensalada de papa estilo alemán?
Vitamins in Ensalada de papa estilo alemán:
Ensalada de papa estilo alemán contains following minerals:
General
Does Ensalada de papa estilo alemán contain caffeine?
Ensalada de papa estilo alemán does not contain any caffeine.
Does Ensalada de papa estilo alemán contain alcohol?
Ensalada de papa estilo alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de papa estilo alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papa estilo alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de papa estilo alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de papa estilo alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papa estilo alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de papa estilo alemán for free?
Yes! Since Ensalada de papa estilo alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de papa estilo alemán with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de papa estilo alemán and adds it to your daily hydration log. Simply log Ensalada de papa estilo alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de papa estilo alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papa estilo alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de papa estilo alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de papa estilo alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de papa estilo alemán
Vitamin B-6 in Ensalada de papa estilo alemán supports brain health
{{vitamin}} in Ensalada de papa estilo alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de papa estilo alemán boosts immune function
{{vitamin}} in Ensalada de papa estilo alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de papa estilo alemán promotes red blood cell production
{{vitamin}} in Ensalada de papa estilo alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de papa estilo alemán reduces symptoms of PMS
{{vitamin}} in Ensalada de papa estilo alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de papa estilo alemán supports heart health
{{vitamin}} in Ensalada de papa estilo alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de papa estilo alemán aids in protein metabolism
{{vitamin}} in Ensalada de papa estilo alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de papa estilo alemán improves mood and reduces depression
{{vitamin}} in Ensalada de papa estilo alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de papa estilo alemán supports healthy pregnancy
{{vitamin}} in Ensalada de papa estilo alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de papa estilo alemán helps prevent anemia
{{vitamin}} in Ensalada de papa estilo alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de papa estilo alemán reduces nausea during pregnancy
{{vitamin}} in Ensalada de papa estilo alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Ensalada de papa estilo alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.