Torta de plátano
Common Food
3.93
% from protein63.9
% from carbs63.9
% from fatNutrition Facts
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Torta de plátano Nutrients FAQs
Nutrients
- Vitamin A:Torta de plátano has 340.7849 IU of Vitamin A.
- Vitamin B-12:Torta de plátano has 0.1521 UG of Vitamin B-12.
- Vitamin B-6:Torta de plátano has 0.1114 mg of Vitamin B-6.
- Vitamin C:Torta de plátano has 2.2034 mg of Vitamin C.
- Vitamin D:Torta de plátano has 14.3016 IU of Vitamin D.
- Torta de plátano has 40.6467mg of Calcium.
- Torta de plátano has 360.1029mg of Sodium, Na.
- Torta de plátano has 166.3796mg of Potassium, K.
- Torta de plátano has 0.5865mg of Iron.
What is the calorie content of Torta de plátano?
A typical serving 1 trozo (155.25 grams) of Torta de plátano contains approximately 472 calories.
You can check the exact calorie content by logging Torta de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Torta de plátano have?
The amount of fat in Torta de plátano depends on the ingredients and preparation method. On average, one serving 1 trozo (155.25 grams) of Torta de plátano contains approximately 17.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Torta de plátano have?
The protein content in Torta de plátano depends on the ingredients exists in it. On average, 1 trozo (155.25 grams) of Torta de plátano contains approximately 4.72 grams of protein.
Know your exact protein requirement and how much protein you get from Torta de plátano, Download Nutribit app for healthier you!
How much sugar does a Torta de plátano have?
On average, 1 trozo (155.25 grams) contains about 55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de plátano.
How Much carbohydrates (carbs) is in Torta de plátano?
The amount of carbohydrates (carbs) in Torta de plátano depends on its serving size and preparation. On average, 1 trozo (155.25 grams) contains about 76.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Torta de plátano.
How Much Fiber is in Torta de plátano?
Torta de plátano contains approximately 1.18 grams of fiber in 1 trozo (155.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de plátano for healthier you!
What vitamins and minerals are in a Torta de plátano?
Vitamins in Torta de plátano:
Torta de plátano contains following minerals:
General
Does Torta de plátano contain caffeine?
Torta de plátano does not contain any caffeine.
Does Torta de plátano contain alcohol?
Torta de plátano contains approximately 0g of alcohol in 1 trozo (155.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Torta de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Torta de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Torta de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Torta de plátano for free?
Yes! Since Torta de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Torta de plátano with water tracking feature?
Nutribit automatically calculates the water content of Torta de plátano and adds it to your daily hydration log. Simply log Torta de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Torta de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Torta de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Torta de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Torta de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Torta de plátano
Total Carbohydrates in Torta de plátano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Torta de plátano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Torta de plátano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Torta de plátano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Torta de plátano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Torta de plátano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Torta de plátano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Torta de plátano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Torta de plátano aids weight management by helping you feel full longer.
Fiber-rich carbs from Torta de plátano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Torta de plátano enhances brain function and helps improve memory and focus.
Glucose from Torta de plátano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Torta de plátano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Torta de plátano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Torta de plátano promotes gut health by feeding beneficial gut bacteria.
Fiber in Torta de plátano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Torta de plátano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Torta de plátano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Torta de plátano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Torta de plátano, help regulate blood pressure and reduce hypertension risk.
Selenium in Torta de plátano supports antioxidant protection.
Antioxidant Protection in Torta de plátano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Torta de plátano supports thyroid function.
Thyroid Function in Torta de plátano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Torta de plátano supports immune system health.
Immune System Support in Torta de plátano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Torta de plátano supports heart health.
Heart Health in Torta de plátano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Torta de plátano supports cancer prevention.
Cancer Prevention in Torta de plátano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Torta de plátano supports cognitive function.
Cognitive Function in Torta de plátano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Torta de plátano supports skin health.
Skin Health in Torta de plátano helps protect the skin from UV damage and supports wound healing.
Selenium in Torta de plátano supports reproductive health.
Reproductive Health in Torta de plátano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Torta de plátano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Torta de plátano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Torta de plátano supports fluid balance.
Maintains Fluid Balance in Torta de plátano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Torta de plátano supports nerve function.
Supports Nerve Function in Torta de plátano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Torta de plátano helps regulate blood pressure.
Regulates Blood Pressure in Torta de plátano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Torta de plátano supports muscle function.
Aids Muscle Function in Torta de plátano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Torta de plátano aids nutrient absorption.
Improves Nutrient Absorption in Torta de plátano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Torta de plátano helps balance pH levels.
Balances pH Levels in Torta de plátano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Torta de plátano supports bone health.
Supports Bone Health in Torta de plátano helps retain calcium and prevent the loss of bone density over time.
How to burn 472 calories?
The amount of exercise required to burn off 1 trozo Torta de plátano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.