Empanada haitiana

Common Food

16.64

% from protein

32.09

% from carbs

32.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
402.3
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 7.5 g
37.7%

Trans Fats 0.7 g

Polyunsaturated 4 g

Monounsaturated 9.2 g

Cholesterol 66.5 mg
22.2%

Sodium, Na 537.7 mg
23.4%

Potassium, K 266.5 mg
5.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 1.9 g
6.7%

Sugars 1.1 g
2.1%

Starch 4.2 g

Protein 16.6 g
33.1%

Water 68.6 g

Vitamin A 445.3 IU

Retinol 12.9 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 5.4 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 48.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 78.3 UG

Folic acid 56.2 UG

Folate, food 22.1 UG

Folate, DFE 117.7 UG

Vitamin B-12 1.2 UG

Choline, total 63.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 45.3 mg

Iron 3.6 mg

Magnesium 25.1 mg

Phosphorus, P 162.5 mg

Zinc 3.1 mg

Copper 0.1 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 24.3 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1683.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 4.5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 6.1 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.1 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.3 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 1.1 g

Serine 0.7 g

Hydroxyproline 0 g

Empanada haitiana Nutrients FAQs

Nutrients

What is the calorie content of Empanada haitiana?

A typical serving 1 patty (142 grams) of Empanada haitiana contains approximately 402 calories.

You can check the exact calorie content by logging Empanada haitiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada haitiana have?

The amount of fat in Empanada haitiana depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Empanada haitiana contains approximately 22.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada haitiana have?

The protein content in Empanada haitiana depends on the ingredients exists in it. On average, 1 patty (142 grams) of Empanada haitiana contains approximately 16.56 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada haitiana, Download Nutribit app for healthier you!

How much sugar does a Empanada haitiana have?

On average, 1 patty (142 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada haitiana.

How Much carbohydrates (carbs) is in Empanada haitiana?

The amount of carbohydrates (carbs) in Empanada haitiana depends on its serving size and preparation. On average, 1 patty (142 grams) contains about 31.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada haitiana.

How Much Fiber is in Empanada haitiana?

Empanada haitiana contains approximately 1.87 grams of fiber in 1 patty (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada haitiana for healthier you!

What vitamins and minerals are in a Empanada haitiana?

Vitamins in Empanada haitiana:

  • Vitamin A:Empanada haitiana has 445.2722 IU of Vitamin A.
  • Vitamin B-12:Empanada haitiana has 1.2049 UG of Vitamin B-12.
  • Vitamin B-6:Empanada haitiana has 0.2281 mg of Vitamin B-6.
  • Vitamin C:Empanada haitiana has 0.7773 mg of Vitamin C.
  • Vitamin D:Empanada haitiana has 6.8121 IU of Vitamin D.

Empanada haitiana contains following minerals:

  • Empanada haitiana has 45.2955mg of Calcium.
  • Empanada haitiana has 537.6953mg of Sodium, Na.
  • Empanada haitiana has 266.4523mg of Potassium, K.
  • Empanada haitiana has 3.555mg of Iron.

General

Does Empanada haitiana contain caffeine?

Empanada haitiana does not contain any caffeine.

Does Empanada haitiana contain alcohol?

Empanada haitiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada haitiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada haitiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada haitiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada haitiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada haitiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada haitiana for free?

Yes! Since Empanada haitiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada haitiana with water tracking feature?

Nutribit automatically calculates the water content of Empanada haitiana and adds it to your daily hydration log. Simply log Empanada haitiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada haitiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada haitiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada haitiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada haitiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada haitiana

Protein and Vitamin B-12 in Empanada haitiana supports bone health.

  • Protein in Empanada haitiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Empanada haitiana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Empanada haitiana supports building and repairing tissues.

Builds and repairs tissues in Empanada haitiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada haitiana supports immune function.

Supports immune function in Empanada haitiana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada haitiana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada haitiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada haitiana provides energy.

Provides energy in Empanada haitiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada haitiana supports muscle growth and strength.

Supports muscle growth and strength in Empanada haitiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada haitiana helps in weight management.

Helps in weight management in Empanada haitiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada haitiana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada haitiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada haitiana improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada haitiana is essential for the health and growth of hair, skin, and nails.

Protein in Empanada haitiana regulates blood sugar levels.

Regulates blood sugar levels in Empanada haitiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Empanada haitiana supports DNA synthesis.

Vitamin B9 in Empanada haitiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanada haitiana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanada haitiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanada haitiana helps prevent anemia.

Folate in Empanada haitiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanada haitiana supports heart health.

Vitamin B9 in Empanada haitiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Empanada haitiana improves brain function.

Folate in Empanada haitiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanada haitiana boosts immune function.

Adequate Boosts Immune Function in Empanada haitiana supports immune function by helping in the production of white blood cells.

Folate in Empanada haitiana promotes healthy skin and hair.

Vitamin B9 in Empanada haitiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanada haitiana regulates mood and mental health.

Folate in Empanada haitiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanada haitiana supports digestive health.

Folate in Empanada haitiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanada haitiana supports red blood cell production

Vitamin B12 in Empanada haitiana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanada haitiana boosts energy levels

Vitamin B12 in Empanada haitiana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanada haitiana promotes brain health

Vitamin B12 in Empanada haitiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanada haitiana aids in DNA synthesis

Vitamin B12 in Empanada haitiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanada haitiana improves mood and mental health

Vitamin B12 in Empanada haitiana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanada haitiana maintains healthy skin, hair, and nails

Vitamin B12 in Empanada haitiana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanada haitiana prevents birth defects

Vitamin B12 in Empanada haitiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanada haitiana reduces risk of macular degeneration

Vitamin B12 in Empanada haitiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanada haitiana supports cardiovascular health

Vitamin B12 in Empanada haitiana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanada haitiana supports antioxidant protection.

Antioxidant Protection in Empanada haitiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanada haitiana supports thyroid function.

Thyroid Function in Empanada haitiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanada haitiana supports immune system health.

Immune System Support in Empanada haitiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanada haitiana supports heart health.

Heart Health in Empanada haitiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanada haitiana supports cancer prevention.

Cancer Prevention in Empanada haitiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanada haitiana supports cognitive function.

Cognitive Function in Empanada haitiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanada haitiana supports skin health.

Skin Health in Empanada haitiana helps protect the skin from UV damage and supports wound healing.

Selenium in Empanada haitiana supports reproductive health.

Reproductive Health in Empanada haitiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanada haitiana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanada haitiana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanada haitiana supports fluid balance.

Maintains Fluid Balance in Empanada haitiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada haitiana supports nerve function.

Supports Nerve Function in Empanada haitiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada haitiana helps regulate blood pressure.

Regulates Blood Pressure in Empanada haitiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada haitiana supports muscle function.

Aids Muscle Function in Empanada haitiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada haitiana aids nutrient absorption.

Improves Nutrient Absorption in Empanada haitiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada haitiana helps balance pH levels.

Balances pH Levels in Empanada haitiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada haitiana supports bone health.

Supports Bone Health in Empanada haitiana helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanada haitiana boosts immune system

Boosts Immune System in Empanada haitiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanada haitiana promotes wound healing

Promotes Wound Healing in Empanada haitiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanada haitiana supports growth and development

Supports Growth and Development in Empanada haitiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanada haitiana improves skin health

Improves Skin Health in Empanada haitiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanada haitiana enhances brain function

Enhances Brain Function in Empanada haitiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanada haitiana regulates hormonal balance

Regulates Hormonal Balance in Empanada haitiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanada haitiana supports healthy vision

Supports Healthy Vision in Empanada haitiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanada haitiana improves digestive health

Improves Digestive Health in Empanada haitiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanada haitiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanada haitiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanada haitiana reduces inflammation

Reduces Inflammation in Empanada haitiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 402 calories?

The amount of exercise required to burn off 1 patty Empanada haitiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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