Empanada haitiana

Common Food

Total Energy

402.3 kcal

32.04

% from carbs

16.67

% from protein

51.29

% from fats

Quantity

Unit

In 142 g

% daily value

Total Fat

22.7g

34.9%

Saturated

7.5g

37.7%

Trans Fats

0.7g

Polyunsaturated

4g

Monounsaturated

9.2g

Cholesterol

66.5mg

22.2%

Sodium, Na

537.7mg

23.4%

Potassium, K

266.5mg

5.7%

Total Carbohydrates

31.9g

11.6%

Fiber

1.9g

6.7%

Sugars

1.1g

2.1%

Starch

4.2g

Protein

16.6g

33.1%

Water

68.6g

Ash

2.2g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Maltose

0.1g

Energy

1683.2kJ

Calcium, Ca

45.3mg

Iron, Fe

3.6mg

Magnesium, Mg

25.1mg

Phosphorus, P

162.5mg

Zinc, Zn

3.1mg

Copper, Cu

0.1mg

Fluoride, F

1.3UG

Manganese, Mn

0.4mg

Selenium, Se

24.3UG

Vitamin A, IU

445.3IU

Retinol

12.9UG

Vitamin A, RAE

13.4UG

Carotene, beta

5.4UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

48.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.5mg

Tocopherol, delta

1.1mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

78.3UG

Vitamin B-12

1.2UG

Choline, total

63.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

56.2UG

Folate, food

22.1UG

Folate, DFE

117.7UG

Betaine

27.1mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

3.2g

Glycine

0.9g

Proline

1.1g

Serine

0.7g

SFA 14:0

0.3g

SFA 16:0

4.5g

SFA 18:0

2.5g

MUFA 18:1

6.1g

PUFA 18:2

3.5g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

3.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

2.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Empanada haitiana

How Many Calories Are in Empanada haitiana?

A typical serving 1 patty of Empanada haitiana (142 grams) contains approximately 402.2823 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Empanada haitiana?

The amount of fat in Empanada haitiana depends on the ingredients and preparation method. On average, one serving 1 patty (142 grams) of Empanada haitiana contains approximately 22.6779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Empanada haitiana?

The protein content in Empanada haitiana depends on the ingredients exists in it. On average, 1 patty of Empanada haitiana (about 142 grams) contains approximately 16.5639 grams of protein.

How Much Sugar is in Empanada haitiana?

On average, 1 patty (about 142 grams) contains about 1.052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Empanada haitiana?

On average, 1 patty (about 142 grams) contains about 31.9447 grams of carbohydrates.

How Much Fiber is in Empanada haitiana?

Empanada haitiana contains approximately 1.8702 grams of fiber in 1 patty (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 402 calories?

The amount of exercise required to burn off 1 patty Empanada haitiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.