Empanada northern

Common Food

Total Energy

767.6 kcal

36.24

% from carbs

11.85

% from protein

51.91

% from fats

Quantity

Unit

In 288.6 g

% daily value

Total Fat

43.8g

67.4%

Saturated

17.2g

86.1%

Trans Fats

0.4g

Polyunsaturated

4.3g

Monounsaturated

19.1g

Cholesterol

64.2mg

21.4%

Sodium, Na

650.1mg

28.3%

Potassium, K

550.8mg

11.7%

Total Carbohydrates

68.8g

25%

Fiber

3.8g

13.4%

Sugars

2.6g

5.2%

Starch

0.2g

Protein

22.5g

45.1%

Water

150.3g

Ash

3.2g

Sucrose

0.7g

Glucose

0.9g

Fructose

0.7g

Energy

3211.9kJ

Calcium, Ca

43.4mg

Iron, Fe

5.1mg

Magnesium, Mg

44.3mg

Phosphorus, P

230.6mg

Zinc, Zn

4mg

Copper, Cu

0.3mg

Fluoride, F

51.1UG

Manganese, Mn

0.6mg

Selenium, Se

36UG

Vitamin A, IU

1705.1IU

Retinol

1.5UG

Vitamin A, RAE

86.4UG

Carotene, beta

843.6UG

Carotene, alpha

353.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.2UG

Lycopene

2.4UG

Lutein + zeaxanthin

47.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

8.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

152.3UG

Vitamin B-12

1.4UG

Choline, total

69.5mg

Vitamin K (phylloquinone)

10.8UG

Folic acid

112.3UG

Folate, food

40UG

Folate, DFE

231.1UG

Betaine

56.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.8g

Glycine

1.2g

Proline

1.6g

Serine

1g

SFA 14:0

0.8g

SFA 16:0

9.7g

SFA 18:0

6.5g

MUFA 18:1

14.4g

PUFA 18:2

3.8g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

1.4g

Phytosterols

7.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada northern

How Many Calories Are in Empanada northern?

A typical serving 1 pasty of Empanada northern (288.64 grams) contains approximately 767.5804 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Empanada northern?

The amount of fat in Empanada northern depends on the ingredients and preparation method. On average, one serving 1 pasty (288.64 grams) of Empanada northern contains approximately 43.7881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Empanada northern?

The protein content in Empanada northern depends on the ingredients exists in it. On average, 1 pasty of Empanada northern (about 288.64 grams) contains approximately 22.5258 grams of protein.

How Much Sugar is in Empanada northern?

On average, 1 pasty (about 288.64 grams) contains about 2.586 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Empanada northern?

On average, 1 pasty (about 288.64 grams) contains about 68.841 grams of carbohydrates.

How Much Fiber is in Empanada northern?

Empanada northern contains approximately 3.751 grams of fiber in 1 pasty (about 288.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 768 calories?

The amount of exercise required to burn off 1 pasty Empanada northern

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.