Empanada northern
Common Food
11.86
% from protein36.25
% from carbs36.25
% from fatNutrition Facts
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Empanada northern Nutrients FAQs
Nutrients
- Vitamin A:Empanada northern has 1705.0503 IU of Vitamin A.
- Vitamin B-12:Empanada northern has 1.4182 UG of Vitamin B-12.
- Vitamin B-6:Empanada northern has 0.4365 mg of Vitamin B-6.
- Vitamin C:Empanada northern has 11.8707 mg of Vitamin C.
- Vitamin D:Empanada northern has 1.013 IU of Vitamin D.
- Empanada northern has 43.423mg of Calcium.
- Empanada northern has 650.0774mg of Sodium, Na.
- Empanada northern has 550.7844mg of Potassium, K.
- Empanada northern has 5.0768mg of Iron.
What is the calorie content of Empanada northern?
A typical serving 1 pasty (288.64 grams) of Empanada northern contains approximately 768 calories.
You can check the exact calorie content by logging Empanada northern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada northern have?
The amount of fat in Empanada northern depends on the ingredients and preparation method. On average, one serving 1 pasty (288.64 grams) of Empanada northern contains approximately 43.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada northern have?
The protein content in Empanada northern depends on the ingredients exists in it. On average, 1 pasty (288.64 grams) of Empanada northern contains approximately 22.53 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada northern, Download Nutribit app for healthier you!
How much sugar does a Empanada northern have?
On average, 1 pasty (288.64 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada northern.
How Much carbohydrates (carbs) is in Empanada northern?
The amount of carbohydrates (carbs) in Empanada northern depends on its serving size and preparation. On average, 1 pasty (288.64 grams) contains about 68.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada northern.
How Much Fiber is in Empanada northern?
Empanada northern contains approximately 3.75 grams of fiber in 1 pasty (288.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada northern for healthier you!
What vitamins and minerals are in a Empanada northern?
Vitamins in Empanada northern:
Empanada northern contains following minerals:
General
Does Empanada northern contain caffeine?
Empanada northern does not contain any caffeine.
Does Empanada northern contain alcohol?
Empanada northern does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada northern?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada northern and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada northern quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada northern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada northern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada northern for free?
Yes! Since Empanada northern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada northern with water tracking feature?
Nutribit automatically calculates the water content of Empanada northern and adds it to your daily hydration log. Simply log Empanada northern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada northern as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada northern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada northern nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada northern data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada northern
Protein, Vitamin A and Vitamin B-12 in Empanada northern supports bone health.
Protein in Empanada northern plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Empanada northern contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Empanada northern is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Empanada northern provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada northern are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada northern supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada northern aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada northern helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada northern help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada northern helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada northern can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada northern aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada northern help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada northern enhances brain function and helps improve memory and focus.
Glucose from Empanada northern is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada northern boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada northern provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada northern promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada northern serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada northern improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada northern support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada northern helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada northern, help regulate blood pressure and reduce hypertension risk.
Protein in Empanada northern supports building and repairing tissues.
Builds and repairs tissues in Empanada northern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanada northern supports immune function.
Supports immune function in Empanada northern is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanada northern helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanada northern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanada northern provides energy.
Provides energy in Empanada northern can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanada northern supports muscle growth and strength.
Supports muscle growth and strength in Empanada northern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanada northern helps in weight management.
Helps in weight management in Empanada northern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanada northern aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanada northern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanada northern improves skin, hair, and nails.
Improves skin, hair, and nails in Empanada northern is essential for the health and growth of hair, skin, and nails.
Protein in Empanada northern regulates blood sugar levels.
Regulates blood sugar levels in Empanada northern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Empanada northern supports eye health.
Vitamin A in Empanada northern is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Empanada northern boosts immune function.
Vitamin A in Empanada northern helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Empanada northern promotes healthy skin.
Vitamin A in Empanada northern supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Empanada northern enhances reproductive health.
Vitamin A in Empanada northern plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Empanada northern reduces the risk of certain cancers.
Vitamin A in Empanada northern helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Empanada northern promotes healthy development during pregnancy.
Vitamin A in Empanada northern is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Empanada northern maintains healthy mucous membranes.
Vitamin A in Empanada northern helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Empanada northern improves wound healing.
Vitamin A in Empanada northern promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Empanada northern may reduce the risk of macular degeneration.
Vitamin A in Empanada northern, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Empanada northern supports brain health
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Vitamin B-6 in Empanada northern boosts immune function
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Vitamin B-6 in Empanada northern promotes red blood cell production
{{vitamin}} in Empanada northern promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Empanada northern reduces symptoms of PMS
{{vitamin}} in Empanada northern reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Empanada northern supports heart health
{{vitamin}} in Empanada northern supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Empanada northern aids in protein metabolism
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Vitamin B-6 in Empanada northern improves mood and reduces depression
{{vitamin}} in Empanada northern improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Empanada northern supports healthy pregnancy
{{vitamin}} in Empanada northern supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Empanada northern helps prevent anemia
{{vitamin}} in Empanada northern helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Empanada northern reduces nausea during pregnancy
{{vitamin}} in Empanada northern reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Empanada northern supports DNA synthesis.
Vitamin B9 in Empanada northern is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Empanada northern promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Empanada northern intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Empanada northern helps prevent anemia.
Folate in Empanada northern helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Empanada northern supports heart health.
Vitamin B9 in Empanada northern helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Empanada northern improves brain function.
Folate in Empanada northern plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Empanada northern boosts immune function.
Adequate Boosts Immune Function in Empanada northern supports immune function by helping in the production of white blood cells.
Folate in Empanada northern promotes healthy skin and hair.
Vitamin B9 in Empanada northern aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Empanada northern regulates mood and mental health.
Folate in Empanada northern helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Empanada northern supports digestive health.
Folate in Empanada northern promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Empanada northern supports red blood cell production
Vitamin B12 in Empanada northern plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Empanada northern boosts energy levels
Vitamin B12 in Empanada northern aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Empanada northern promotes brain health
Vitamin B12 in Empanada northern supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Empanada northern aids in DNA synthesis
Vitamin B12 in Empanada northern is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Empanada northern improves mood and mental health
Vitamin B12 in Empanada northern helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Empanada northern maintains healthy skin, hair, and nails
Vitamin B12 in Empanada northern contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Empanada northern prevents birth defects
Vitamin B12 in Empanada northern during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Empanada northern reduces risk of macular degeneration
Vitamin B12 in Empanada northern lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Empanada northern supports cardiovascular health
Vitamin B12 in Empanada northern helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Empanada northern supports antioxidant protection.
Antioxidant Protection in Empanada northern helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Empanada northern supports thyroid function.
Thyroid Function in Empanada northern helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Empanada northern supports immune system health.
Immune System Support in Empanada northern enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Empanada northern supports heart health.
Heart Health in Empanada northern helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Empanada northern supports cancer prevention.
Cancer Prevention in Empanada northern helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Empanada northern supports cognitive function.
Cognitive Function in Empanada northern may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Empanada northern supports skin health.
Skin Health in Empanada northern helps protect the skin from UV damage and supports wound healing.
Selenium in Empanada northern supports reproductive health.
Reproductive Health in Empanada northern regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Empanada northern provides anti-inflammatory effects.
Anti-Inflammatory Effects in Empanada northern helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Empanada northern supports fluid balance.
Maintains Fluid Balance in Empanada northern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanada northern supports nerve function.
Supports Nerve Function in Empanada northern helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanada northern helps regulate blood pressure.
Regulates Blood Pressure in Empanada northern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanada northern supports muscle function.
Aids Muscle Function in Empanada northern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanada northern aids nutrient absorption.
Improves Nutrient Absorption in Empanada northern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanada northern helps balance pH levels.
Balances pH Levels in Empanada northern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanada northern supports bone health.
Supports Bone Health in Empanada northern helps retain calcium and prevent the loss of bone density over time.
Zinc in Empanada northern boosts immune system
Boosts Immune System in Empanada northern is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Empanada northern promotes wound healing
Promotes Wound Healing in Empanada northern plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Empanada northern supports growth and development
Supports Growth and Development in Empanada northern is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Empanada northern improves skin health
Improves Skin Health in Empanada northern helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Empanada northern enhances brain function
Enhances Brain Function in Empanada northern is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Empanada northern regulates hormonal balance
Regulates Hormonal Balance in Empanada northern helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Empanada northern supports healthy vision
Supports Healthy Vision in Empanada northern is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Empanada northern improves digestive health
Improves Digestive Health in Empanada northern supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Empanada northern maintains healthy reproductive function
Maintains Healthy Reproductive Function in Empanada northern plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Empanada northern reduces inflammation
Reduces Inflammation in Empanada northern has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 768 calories?
The amount of exercise required to burn off 1 pasty Empanada northern
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.