Bharwa Lauki
Lunch, Vegetarian
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Bharwa Lauki Nutrients FAQs
Nutrients
- Vitamin C:Bharwa Lauki has 15 mg of Vitamin C.
- Bharwa Lauki has 70mg of Calcium.
- Bharwa Lauki has 250mg of Sodium, Na.
- Bharwa Lauki has 300mg of Potassium, K.
- Bharwa Lauki has 1.5mg of Iron.
What is the calorie content of Bharwa Lauki?
A typical serving 1 serving (200 grams) of Bharwa Lauki contains approximately 150 calories.
You can check the exact calorie content by logging Bharwa Lauki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharwa Lauki have?
The amount of fat in Bharwa Lauki depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bharwa Lauki contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharwa Lauki have?
The protein content in Bharwa Lauki depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bharwa Lauki contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bharwa Lauki, Download Nutribit app for healthier you!
How much sugar does a Bharwa Lauki have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwa Lauki.
How Much carbohydrates (carbs) is in Bharwa Lauki?
The amount of carbohydrates (carbs) in Bharwa Lauki depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharwa Lauki.
How Much Fiber is in Bharwa Lauki?
Bharwa Lauki contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwa Lauki for healthier you!
What vitamins and minerals are in a Bharwa Lauki?
Vitamins in Bharwa Lauki:
Bharwa Lauki contains following minerals:
General
Does Bharwa Lauki contain caffeine?
Bharwa Lauki does not contain any caffeine.
Does Bharwa Lauki contain alcohol?
Bharwa Lauki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharwa Lauki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Lauki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharwa Lauki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharwa Lauki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Lauki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharwa Lauki for free?
Yes! Since Bharwa Lauki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharwa Lauki with water tracking feature?
Nutribit automatically calculates the water content of Bharwa Lauki and adds it to your daily hydration log. Simply log Bharwa Lauki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharwa Lauki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Lauki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharwa Lauki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharwa Lauki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharwa Lauki
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Bharwa Lauki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.