Lauki Soup

Soup, Low in calories, good for hydration

Total Energy

65

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

320mg

13.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

4g

Protein

3g

6%

Water

210g

Vitamin A, RAE

1200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.4MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

35mg

Zinc, Zn

0.4mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Soup

A typical serving 1 cup of Lauki Soup (240 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lauki Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Soup depends on the ingredients exists in it. On average, 1 cup of Lauki Soup (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Lauki Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cup Lauki Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.