Lauki Paratha
Main, Rich in fiber, low in sugar
10.07
% from protein57.55
% from carbs57.55
% from fatNutrition Facts
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Lauki Paratha Nutrients FAQs
Nutrients
- Vitamin C:Lauki Paratha has 2 mg of Vitamin C.
- Lauki Paratha has 40mg of Calcium.
- Lauki Paratha has 400mg of Sodium, Na.
- Lauki Paratha has 300mg of Potassium, K.
- Lauki Paratha has 3.5mg of Iron.
What is the calorie content of Lauki Paratha?
A typical serving 1 piece (100 grams) of Lauki Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Lauki Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Paratha have?
The amount of fat in Lauki Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Lauki Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Paratha have?
The protein content in Lauki Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Lauki Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Paratha, Download Nutribit app for healthier you!
How much sugar does a Lauki Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Paratha.
How Much carbohydrates (carbs) is in Lauki Paratha?
The amount of carbohydrates (carbs) in Lauki Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Paratha.
How Much Fiber is in Lauki Paratha?
Lauki Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Paratha for healthier you!
What vitamins and minerals are in a Lauki Paratha?
Vitamins in Lauki Paratha:
Lauki Paratha contains following minerals:
General
Does Lauki Paratha contain caffeine?
Lauki Paratha does not contain any caffeine.
Does Lauki Paratha contain alcohol?
Lauki Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Paratha for free?
Yes! Since Lauki Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Paratha with water tracking feature?
Nutribit automatically calculates the water content of Lauki Paratha and adds it to your daily hydration log. Simply log Lauki Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Paratha
Magnesium and Sodium, Na in Lauki Paratha supports bone health.
Magnesium in Lauki Paratha helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Lauki Paratha helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Lauki Paratha aids muscle function.
Magnesium in Lauki Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Lauki Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Lauki Paratha promotes heart health.
Promotes Heart Health in Lauki Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lauki Paratha enhances nerve function.
Enhances Nerve Function in Lauki Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lauki Paratha improves sleep quality.
Improves Sleep Quality in Lauki Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Lauki Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lauki Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lauki Paratha reduces migraine frequency.
Reduces Migraine Frequency in Lauki Paratha may help reduce the frequency and severity of migraines.
Magnesium in Lauki Paratha promotes digestive health.
Promotes Digestive Health in Lauki Paratha supports bowel function and helps prevent constipation.
Magnesium in Lauki Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lauki Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lauki Paratha boosts protein synthesis.
Boosts Protein Synthesis in Lauki Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Lauki Paratha supports fluid balance.
Maintains Fluid Balance in Lauki Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lauki Paratha supports nerve function.
Supports Nerve Function in Lauki Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lauki Paratha helps regulate blood pressure.
Regulates Blood Pressure in Lauki Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lauki Paratha aids nutrient absorption.
Improves Nutrient Absorption in Lauki Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lauki Paratha helps balance pH levels.
Balances pH Levels in Lauki Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Lauki Paratha boosts immune system
Boosts Immune System in Lauki Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Paratha promotes wound healing
Promotes Wound Healing in Lauki Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Paratha supports growth and development
Supports Growth and Development in Lauki Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Paratha improves skin health
Improves Skin Health in Lauki Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lauki Paratha enhances brain function
Enhances Brain Function in Lauki Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Paratha regulates hormonal balance
Regulates Hormonal Balance in Lauki Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Paratha supports healthy vision
Supports Healthy Vision in Lauki Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Paratha improves digestive health
Improves Digestive Health in Lauki Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Paratha reduces inflammation
Reduces Inflammation in Lauki Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Lauki Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.