Lauki Puri
Fried, Low in calories
5.15
% from protein57.73
% from carbs57.73
% from fatNutrition Facts
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Lauki Puri Nutrients FAQs
Nutrients
- Vitamin C:Lauki Puri has 2 mg of Vitamin C.
- Lauki Puri has 40mg of Calcium.
- Lauki Puri has 180mg of Sodium, Na.
- Lauki Puri has 120mg of Potassium, K.
- Lauki Puri has 1.5mg of Iron.
What is the calorie content of Lauki Puri?
A typical serving 1 piece (55 grams) of Lauki Puri contains approximately 180 calories.
You can check the exact calorie content by logging Lauki Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Puri have?
The amount of fat in Lauki Puri depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Lauki Puri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Puri have?
The protein content in Lauki Puri depends on the ingredients exists in it. On average, 1 piece (55 grams) of Lauki Puri contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Puri, Download Nutribit app for healthier you!
How much sugar does a Lauki Puri have?
On average, 1 piece (55 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Puri.
How Much carbohydrates (carbs) is in Lauki Puri?
The amount of carbohydrates (carbs) in Lauki Puri depends on its serving size and preparation. On average, 1 piece (55 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Puri.
How Much Fiber is in Lauki Puri?
Lauki Puri contains approximately 2 grams of fiber in 1 piece (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Puri for healthier you!
What vitamins and minerals are in a Lauki Puri?
Vitamins in Lauki Puri:
Lauki Puri contains following minerals:
General
Does Lauki Puri contain caffeine?
Lauki Puri does not contain any caffeine.
Does Lauki Puri contain alcohol?
Lauki Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Puri for free?
Yes! Since Lauki Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Puri with water tracking feature?
Nutribit automatically calculates the water content of Lauki Puri and adds it to your daily hydration log. Simply log Lauki Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Puri
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Lauki Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.