Lauki Puri

Fried, Low in calories

Total Energy

180

kcal

57.73

% from carbs

5.15

% from protein

37.11

% from fats

In 55 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

12g

Protein

2.5g

5%

Water

15g

Sucrose

1g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

6UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Puri

A typical serving 1 piece of Lauki Puri (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Puri depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Lauki Puri contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Puri depends on the ingredients exists in it. On average, 1 piece of Lauki Puri (about 55 grams) contains approximately 2.5 grams of protein.

On average, 1 piece (about 55 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 28 grams of carbohydrates.

Lauki Puri contains approximately 2 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Lauki Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.