Lauki Yakhini

Lunch, Vegetarian

Total Energy

150

kcal

48.32

% from carbs

21.48

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

8g

16%

Water

120g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Yakhini

A typical serving 1 serving of Lauki Yakhini (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Yakhini depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lauki Yakhini contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Yakhini depends on the ingredients exists in it. On average, 1 serving of Lauki Yakhini (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 18 grams of carbohydrates.

Lauki Yakhini contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Lauki Yakhini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.