Lauki Yakhini
Lunch, Vegetarian
21.48
% from protein48.32
% from carbs48.32
% from fatNutrition Facts
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Lauki Yakhini Nutrients FAQs
Nutrients
- Vitamin C:Lauki Yakhini has 15 mg of Vitamin C.
- Lauki Yakhini has 90mg of Calcium.
- Lauki Yakhini has 100mg of Sodium, Na.
- Lauki Yakhini has 300mg of Potassium, K.
- Lauki Yakhini has 1.5mg of Iron.
What is the calorie content of Lauki Yakhini?
A typical serving 1 serving (200 grams) of Lauki Yakhini contains approximately 150 calories.
You can check the exact calorie content by logging Lauki Yakhini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Yakhini have?
The amount of fat in Lauki Yakhini depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lauki Yakhini contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Yakhini have?
The protein content in Lauki Yakhini depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lauki Yakhini contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Yakhini, Download Nutribit app for healthier you!
How much sugar does a Lauki Yakhini have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Yakhini.
How Much carbohydrates (carbs) is in Lauki Yakhini?
The amount of carbohydrates (carbs) in Lauki Yakhini depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Yakhini.
How Much Fiber is in Lauki Yakhini?
Lauki Yakhini contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Yakhini for healthier you!
What vitamins and minerals are in a Lauki Yakhini?
Vitamins in Lauki Yakhini:
Lauki Yakhini contains following minerals:
General
Does Lauki Yakhini contain caffeine?
Lauki Yakhini does not contain any caffeine.
Does Lauki Yakhini contain alcohol?
Lauki Yakhini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Yakhini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Yakhini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Yakhini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Yakhini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Yakhini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Yakhini for free?
Yes! Since Lauki Yakhini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Yakhini with water tracking feature?
Nutribit automatically calculates the water content of Lauki Yakhini and adds it to your daily hydration log. Simply log Lauki Yakhini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Yakhini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Yakhini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Yakhini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Yakhini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Yakhini
Protein in Lauki Yakhini supports building and repairing tissues.
Builds and repairs tissues in Lauki Yakhini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lauki Yakhini supports immune function.
Supports immune function in Lauki Yakhini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lauki Yakhini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lauki Yakhini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lauki Yakhini provides energy.
Provides energy in Lauki Yakhini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lauki Yakhini supports muscle growth and strength.
Supports muscle growth and strength in Lauki Yakhini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lauki Yakhini helps in weight management.
Helps in weight management in Lauki Yakhini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lauki Yakhini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lauki Yakhini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lauki Yakhini supports bone health.
Supports bone health in Lauki Yakhini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lauki Yakhini improves skin, hair, and nails.
Improves skin, hair, and nails in Lauki Yakhini is essential for the health and growth of hair, skin, and nails.
Protein in Lauki Yakhini regulates blood sugar levels.
Regulates blood sugar levels in Lauki Yakhini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Lauki Yakhini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.