Lauki Roti

Roti, Low Calorie

Total Energy

120

kcal

63.08

% from carbs

14.34

% from protein

22.58

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

0.8g

1.6%

Starch

10g

Protein

5g

10%

Water

12g

Glucose

0.4g

Sucrose

0.4g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Roti

A typical serving 1 piece of Lauki Roti (50 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Lauki Roti contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Roti depends on the ingredients exists in it. On average, 1 piece of Lauki Roti (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 0.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 22 grams of carbohydrates.

Lauki Roti contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Lauki Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.