Lauki Raita

A typical serving 1 serving (100 grams) of Lauki Raita contains approximately 45 calories.

You can check the exact calorie content by logging Lauki Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Lauki Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lauki Raita contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Raita depends on the ingredients exists in it. On average, 1 serving (100 grams) of Lauki Raita contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Lauki Raita, Download Nutribit app for healthier you!

On average, 1 serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Raita.

The amount of carbohydrates (carbs) in Lauki Raita depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lauki Raita.

Lauki Raita contains approximately 2 grams of fiber in 1 serving (100 grams).

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Vitamins in Lauki Raita:

• Vitamin C:Lauki Raita has 10 mg of Vitamin C.

Lauki Raita contains following minerals:

• Lauki Raita has 50mg of Calcium.
• Lauki Raita has 150mg of Sodium, Na.
• Lauki Raita has 200mg of Potassium, K.
• Lauki Raita has 0.5mg of Iron.

Lauki Raita does not contain any caffeine.

Lauki Raita does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Raita and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Lauki Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Lauki Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Lauki Raita and adds it to your daily hydration log. Simply log Lauki Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Lauki Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Lauki Raita data can be accessed offline in the Nutribit app anytime anywhere!