Lauki Dal
Dal, Vegetarian
20.98
% from protein52.46
% from carbs52.46
% from fatNutrition Facts
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Lauki Dal Nutrients FAQs
Nutrients
- Vitamin C:Lauki Dal has 5 mg of Vitamin C.
- Lauki Dal has 60mg of Calcium.
- Lauki Dal has 350mg of Sodium, Na.
- Lauki Dal has 100mg of Potassium, K.
- Lauki Dal has 2.5mg of Iron.
What is the calorie content of Lauki Dal?
A typical serving 0.5 cup (100 grams) of Lauki Dal contains approximately 130 calories.
You can check the exact calorie content by logging Lauki Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Dal have?
The amount of fat in Lauki Dal depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lauki Dal contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Dal have?
The protein content in Lauki Dal depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Lauki Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Dal, Download Nutribit app for healthier you!
How much sugar does a Lauki Dal have?
On average, 0.5 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Dal.
How Much carbohydrates (carbs) is in Lauki Dal?
The amount of carbohydrates (carbs) in Lauki Dal depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Dal.
How Much Fiber is in Lauki Dal?
Lauki Dal contains approximately 6 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Dal for healthier you!
What vitamins and minerals are in a Lauki Dal?
Vitamins in Lauki Dal:
Lauki Dal contains following minerals:
General
Does Lauki Dal contain caffeine?
Lauki Dal does not contain any caffeine.
Does Lauki Dal contain alcohol?
Lauki Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Dal for free?
Yes! Since Lauki Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Dal with water tracking feature?
Nutribit automatically calculates the water content of Lauki Dal and adds it to your daily hydration log. Simply log Lauki Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Dal
Protein in Lauki Dal supports building and repairing tissues.
Builds and repairs tissues in Lauki Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lauki Dal supports immune function.
Supports immune function in Lauki Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lauki Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lauki Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lauki Dal provides energy.
Provides energy in Lauki Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lauki Dal supports muscle growth and strength.
Supports muscle growth and strength in Lauki Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lauki Dal helps in weight management.
Helps in weight management in Lauki Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lauki Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lauki Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lauki Dal supports bone health.
Supports bone health in Lauki Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lauki Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Lauki Dal is essential for the health and growth of hair, skin, and nails.
Protein in Lauki Dal regulates blood sugar levels.
Regulates blood sugar levels in Lauki Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lauki Dal supports digestion.
Fiber in Lauki Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Dal supports heart health.
Soluble fiber in Lauki Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Dal aids in weight management.
Fiber-rich foods in Lauki Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Dal regulates blood sugar.
Fiber in Lauki Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Dal promotes gut health.
Fiber in Lauki Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Dal lowers the risk of colon cancer.
A high-fiber diet from Lauki Dal is linked to a reduced risk of colon cancer.
Fiber in Lauki Dal improves skin health.
Fiber in Lauki Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lauki Dal helps lower blood pressure.
Adequate fiber in Lauki Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Dal boosts immune function.
Fiber in Lauki Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Dal reduces the risk of type 2 diabetes.
Fiber in Lauki Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lauki Dal supports fluid balance.
Maintains Fluid Balance in Lauki Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lauki Dal supports nerve function.
Supports Nerve Function in Lauki Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lauki Dal helps regulate blood pressure.
Regulates Blood Pressure in Lauki Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lauki Dal supports muscle function.
Aids Muscle Function in Lauki Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lauki Dal aids nutrient absorption.
Improves Nutrient Absorption in Lauki Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lauki Dal helps balance pH levels.
Balances pH Levels in Lauki Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lauki Dal supports bone health.
Supports Bone Health in Lauki Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Lauki Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.