Lauki Dal

Dal, Vegetarian

Total Energy

130

kcal

52.46

% from carbs

20.98

% from protein

26.56

% from fats

In 100 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

8g

16%

Water

150g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

30UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Dal

A typical serving 0.5 cup of Lauki Dal (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Dal depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lauki Dal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Dal depends on the ingredients exists in it. On average, 0.5 cup of Lauki Dal (about 100 grams) contains approximately 8 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 20 grams of carbohydrates.

Lauki Dal contains approximately 6 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Lauki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.