Panqueque venezolano de maíz
Common Food
6.88
% from protein65.89
% from carbs65.89
% from fatNutrition Facts
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Panqueque venezolano de maíz Nutrients FAQs
Nutrients
- Vitamin A:Panqueque venezolano de maíz has 195.935 IU of Vitamin A.
- Vitamin B-6:Panqueque venezolano de maíz has 0.1036 mg of Vitamin B-6.
- Vitamin C:Panqueque venezolano de maíz has 4.0975 mg of Vitamin C.
- Panqueque venezolano de maíz has 2.8045mg of Calcium.
- Panqueque venezolano de maíz has 582.9182mg of Sodium, Na.
- Panqueque venezolano de maíz has 162.8351mg of Potassium, K.
- Panqueque venezolano de maíz has 0.3975mg of Iron.
What is the calorie content of Panqueque venezolano de maíz?
A typical serving 1 piece (5") (88.94 grams) of Panqueque venezolano de maíz contains approximately 138 calories.
You can check the exact calorie content by logging Panqueque venezolano de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque venezolano de maíz have?
The amount of fat in Panqueque venezolano de maíz depends on the ingredients and preparation method. On average, one serving 1 piece (5") (88.94 grams) of Panqueque venezolano de maíz contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque venezolano de maíz have?
The protein content in Panqueque venezolano de maíz depends on the ingredients exists in it. On average, 1 piece (5") (88.94 grams) of Panqueque venezolano de maíz contains approximately 2.56 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque venezolano de maíz, Download Nutribit app for healthier you!
How much sugar does a Panqueque venezolano de maíz have?
On average, 1 piece (5") (88.94 grams) contains about 4.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque venezolano de maíz.
How Much carbohydrates (carbs) is in Panqueque venezolano de maíz?
The amount of carbohydrates (carbs) in Panqueque venezolano de maíz depends on its serving size and preparation. On average, 1 piece (5") (88.94 grams) contains about 24.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque venezolano de maíz.
How Much Fiber is in Panqueque venezolano de maíz?
Panqueque venezolano de maíz contains approximately 1.86 grams of fiber in 1 piece (5") (88.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque venezolano de maíz for healthier you!
What vitamins and minerals are in a Panqueque venezolano de maíz?
Vitamins in Panqueque venezolano de maíz:
Panqueque venezolano de maíz contains following minerals:
General
Does Panqueque venezolano de maíz contain caffeine?
Panqueque venezolano de maíz does not contain any caffeine.
Does Panqueque venezolano de maíz contain alcohol?
Panqueque venezolano de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque venezolano de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque venezolano de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque venezolano de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque venezolano de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque venezolano de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque venezolano de maíz for free?
Yes! Since Panqueque venezolano de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque venezolano de maíz with water tracking feature?
Nutribit automatically calculates the water content of Panqueque venezolano de maíz and adds it to your daily hydration log. Simply log Panqueque venezolano de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque venezolano de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque venezolano de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque venezolano de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque venezolano de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque venezolano de maíz
Sodium, Na in Panqueque venezolano de maíz supports fluid balance.
Maintains Fluid Balance in Panqueque venezolano de maíz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panqueque venezolano de maíz supports nerve function.
Supports Nerve Function in Panqueque venezolano de maíz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panqueque venezolano de maíz helps regulate blood pressure.
Regulates Blood Pressure in Panqueque venezolano de maíz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panqueque venezolano de maíz supports muscle function.
Aids Muscle Function in Panqueque venezolano de maíz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panqueque venezolano de maíz aids nutrient absorption.
Improves Nutrient Absorption in Panqueque venezolano de maíz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panqueque venezolano de maíz helps balance pH levels.
Balances pH Levels in Panqueque venezolano de maíz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panqueque venezolano de maíz supports bone health.
Supports Bone Health in Panqueque venezolano de maíz helps retain calcium and prevent the loss of bone density over time.
How to burn 138 calories?
The amount of exercise required to burn off 1 piece (5") Panqueque venezolano de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.