Panqueque de maíz costarricense

Common Food

12.42

% from protein

39.62

% from carbs

39.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.9 g(51g)
Amount per serving
Calories
81.9
% Daily value*

Total Fat 4.6 g
7.1%

Saturated 2.4 g
12.1%

Trans Fats 0.1 g

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Cholesterol 42.7 mg
14.2%

Sodium, Na 147.8 mg
6.4%

Potassium, K 92.3 mg
2%

Total Carbohydrates 8.5 g
3.1%

Fiber 0.9 g
3.2%

Sugars 1.3 g
2.6%

Starch 1.9 g

Protein 2.7 g
5.4%

Water 34.3 g

Vitamin A 238.6 IU

Retinol 44.6 UG

Vitamin A, RAE 49 UG

Carotene, beta 27.8 UG

Carotene, alpha 6.3 UG

Vitamin E 0.3 mg

Vitamin D 10.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 44.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 298.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 17.1 UG

Folic acid 4.4 UG

Folate, food 12.7 UG

Folate, DFE 20.2 UG

Vitamin B-12 0.1 UG

Choline, total 35.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 22.8 mg

Iron 0.6 mg

Magnesium 10.9 mg

Phosphorus, P 50.8 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 0.7 g

Sucrose 0.7 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 342.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Panqueque de maíz costarricense Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de maíz costarricense?

A typical serving 1 piece (3") (50.9 grams) of Panqueque de maíz costarricense contains approximately 82 calories.

You can check the exact calorie content by logging Panqueque de maíz costarricense in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de maíz costarricense have?

The amount of fat in Panqueque de maíz costarricense depends on the ingredients and preparation method. On average, one serving 1 piece (3") (50.9 grams) of Panqueque de maíz costarricense contains approximately 4.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de maíz costarricense have?

The protein content in Panqueque de maíz costarricense depends on the ingredients exists in it. On average, 1 piece (3") (50.9 grams) of Panqueque de maíz costarricense contains approximately 2.68 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de maíz costarricense, Download Nutribit app for healthier you!

How much sugar does a Panqueque de maíz costarricense have?

On average, 1 piece (3") (50.9 grams) contains about 1.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de maíz costarricense.

How Much carbohydrates (carbs) is in Panqueque de maíz costarricense?

The amount of carbohydrates (carbs) in Panqueque de maíz costarricense depends on its serving size and preparation. On average, 1 piece (3") (50.9 grams) contains about 8.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de maíz costarricense.

How Much Fiber is in Panqueque de maíz costarricense?

Panqueque de maíz costarricense contains approximately 0.89 grams of fiber in 1 piece (3") (50.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de maíz costarricense for healthier you!

What vitamins and minerals are in a Panqueque de maíz costarricense?

Vitamins in Panqueque de maíz costarricense:

  • Vitamin A:Panqueque de maíz costarricense has 238.6082 IU of Vitamin A.
  • Vitamin B-12:Panqueque de maíz costarricense has 0.1154 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de maíz costarricense has 0.0618 mg of Vitamin B-6.
  • Vitamin C:Panqueque de maíz costarricense has 1.5723 mg of Vitamin C.
  • Vitamin D:Panqueque de maíz costarricense has 10.3946 IU of Vitamin D.

Panqueque de maíz costarricense contains following minerals:

  • Panqueque de maíz costarricense has 22.8303mg of Calcium.
  • Panqueque de maíz costarricense has 147.7596mg of Sodium, Na.
  • Panqueque de maíz costarricense has 92.3126mg of Potassium, K.
  • Panqueque de maíz costarricense has 0.5587mg of Iron.

General

Does Panqueque de maíz costarricense contain caffeine?

Panqueque de maíz costarricense does not contain any caffeine.

Does Panqueque de maíz costarricense contain alcohol?

Panqueque de maíz costarricense does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de maíz costarricense?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de maíz costarricense and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de maíz costarricense quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de maíz costarricense in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de maíz costarricense and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de maíz costarricense for free?

Yes! Since Panqueque de maíz costarricense contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de maíz costarricense with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de maíz costarricense and adds it to your daily hydration log. Simply log Panqueque de maíz costarricense in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de maíz costarricense as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de maíz costarricense and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de maíz costarricense nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de maíz costarricense data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de maíz costarricense

How to burn 82 calories?

The amount of exercise required to burn off 1 piece (3") Panqueque de maíz costarricense

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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